The Way to go on the Keto Diet is Simpler

The Ketogenic diet is a low-carb, high-fats way of eating which is a powerful way to transform your health, lose weight and find relief from common health problems. It is a great way to see results fast to lose weight and  become a healthier version of yourself to control blood sugar if you are Diabetics.

But Many people find the Keto diet incredibly hard to follow because of how restrictive
it is on carbohydrate intake. 

This book tell you all about the Keto diet. This includes the Keto diet, the benefits of the diet, side effects, and more. The first chapter lays out all the key information for what it means to go Keto.

This book gives you the essential information and tools to transition to this style of eating, including information on the following:

  • The benefits of a Keto diet
  • Side effect of Keto diet
  • Advice for embarking on a Keto diet
  • Guidelines on carbohydrates found in all common foods
  • Eating, shopping and pantry tips
  • How to make meal planning for Breakfast, Lunch, Snack and Dinner
  • Some stansard delicious Keto recipes

Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go Keto.