You already Know: Why is Pomegranate Good for People with Diabetes?

pomegranate juice
Pomegranate juice can help lower the bad LDL cholesterol

To control blood sugar, people with diabetes are often advised to limit eating fruits. However, the Pomegranate is not one of them. Here are the benefits of eating it with diabetes.

People with diabetes need to have a reasonable diet to alleviate their illness. Even fruits must be carefully selected. Currently, many studies have discovered the effects of some fruits that can prevent and cure diabetes such as Avocado, Strawberry, Papaya, Apple, Grapefruit, … Good for people with diabetes because the amount of sugar in the fruit has a negative impact on the health of the patient. So what fruits should people with diabetes, what fruits should not be?.

Pomegranates are a “repository” of antioxidants and polyphenols that help reduce oxidative stress, target free radicals and keep the heart healthy. You can eat Pomegranate or make Pomegranate juice. Below are its benefits for the health of Diabetics, especially the heart.

Pomegranates are helpful for diabetics
Pomegranates help regulate blood sugar.

1. How Pomegranate helps Control Diabetes?

Not only does it taste great, but it also has many health benefits. And more interestingly, even pomegranate peel and pomegranate flower also help control diabetes effectively. Pomegranates are an optimal choice. Using this fruit will be beneficial for diabetics because it helps to regulate blood sugar levels. Pomegranates also have a very low Glycemic Index of 18.

Heart disease and diabetes can go together. However, if you drink Pomegranate juice to prevent heart disease, it can also help you control your diabetes. The antioxidants in this fruit are also beneficial for Diabetics. This juice is moisture-retaining and contains very little sugar.

Lowers blood sugar

Unlike many other fruits, the sugar in Pomegranates is linked with antioxidants. The ellagitannin group antioxidants can help lower blood sugar levels. Although it contains fructose, studies show that diabetics who drink pomegranate juice for 2 weeks do not experience any increase in blood sugar.

Reduced insulin resistance

Fresh pomegranate juice increases the function of beta cells in the pancreas, where insulin is produced. It also reduces insulin resistance and makes the cells use insulin more efficiently. As a result, glucose is used well.

By lowering insulin resistance, Pomegranates can also prevent diabetes-induced obesity. Compounds like punicalagin and gallic acid, ellagic, oleanolic, uallic, ursolic, antioxidants like anthocyanins and tannins in pomegranates are effective in controlling type 2 diabetes.

Reduce bad Cholesterol

The antioxidants in this fruit also help prevent hardening of the arteries and atherosclerosis. High levels of bad LDL cholesterol in the blood are a risk factor for Diabetics. This is why atherosclerosis, as well as heart problems like heart disease and stroke, are among the leading causes of death in Diabetics.

pomegranate juice
Pomegranate juice can help lower the bad LDL cholesterol

In one diabetes study, researchers found that Pomegranate juice could help lower bad LDL cholesterol without affecting good HDL cholesterol levels.

In one study in 51 people had high cholesterol and cholesterol. They used 800 mg of pomegranate seed oil per day for 4 weeks. Results showed that cholesterol levels were lower and blood fat was significantly improved.

Another study looked at the effects of Pomegranate juice in people with type 2 diabetes and high cholesterol. The results of the study show that LDL cholesterol levels have been significantly reduced, and there are many other improvements in health.

Protect cells

For diabetics, the antioxidants present in pomegranates can also reduce oxidation and increase the level of glutathione, a natural antioxidant in the body by 141%. The antioxidants in pomegranates also reduce the oxidative stress of the cells, preventing complications associated with diabetes.

According to medical experts, uncontrolled diabetes can accelerate oxidation, causing damage to brain cells, leading to cognitive decline. However, pomegranates are rich in antioxidants, so they are effective in coping with oxidative stress, thereby helping to improve brain function.

In addition, a 2011 study also showed that Pomegranate supplementation along with antidiabetic drugs not only helps to reverse oxidation, but also improves learning and memory in Diabetics. Furthermore, another study has demonstrated that pomegranate can be used clinically in diabetic dementia patients.

Protect and restore Liver, Kidney

When eating a certain amount of pomegranates can prevent damage to the liver and kidneys and protect them from toxins that the body still absorbs and recovers from damage every day.

Control your Blood Pressure

High blood pressure is quite common today, even among young people. But drinking pomegranate juice can help control systolic blood pressure or pressure in the arteries. For people with high blood pressure should drink 50ml of juice every day continuously for 2 weeks to be able to lower blood pressure 5%.

Many patients with the same illness were given more than 220g of pomegranate juice per day for 2 weeks. As a result, the mean systolic blood pressure is reduced and the risk of stroke is reduced by 36%.

2. Can Diabetics drink Pomegranate Juice?

Pomegranates are a very “affordable” fruit and also contain a large amount of vitamin A and vitamin C. When you eat, you should eat fresh pomegranates to be able to stabilize insulin levels in the maximum way.

Modern Israeli scientists have established that Pomegranate juice really helps diabetes. In one of the scientific publications, an article appeared about those who drank 150-180 ml of Pomegranate juice per day for 3 months, the risk of developing diseases such as atherosclerosis of the blood vessels decreased. And this means that the number of deaths among Diabetics has decreased.

Very interesting fact: in Pomegranate sugar juice is contained with antioxidants and does not affect the patient’s blood glucose profile. This study does not end with the properties of pomegranate juice. And people with a terrible illness like diabetes have another chance of living a normal life.

3. How to eat Pomegranate Good for Health?

Pomegranate is best to eat without the seeds

Pomegranates are a fruit with high nutritional value, but not everyone has the right way to eat pomegranates. In fact, there have been cases where children are in critical condition because of intestinal obstruction caused by eating a lot of Pomegranate’s seeds. So for children should remove seeds when eating, with adults need to chew thoroughly before swallowing.

To get the most out of the nutritious Pomegranate juice, you can put it in a juicer, or you can combine it with some other fruits such as: Mango, Pear, Cherry for a healthy cup of juice.

Who should limit their intake of Pomegranates?

pomegranate are good for diabetics
Pomegranates are one of the very good fruits for people with diabetes
  • People with gastritis.

People with gastritis should not eat pomegranate because the pomegranate contains vitamin C, which will affect the stomach of these people, possibly making the disease worse.

  • People with low blood pressure

    Pomegranate juice will cause some dangerous side effects if you take them in combination with certain prescription medications, like blood pressure medications. According to the University of Maryland Medical Center (USA), pomegranate juice can lower blood pressure. Taking them together with other prescription drugs or herbs and supplements to lower blood pressure can lead to too low blood pressure, also known as hypotension.

  • People with cavities often have dental problems. If you still want to enjoy this fruit, pay attention to brush your teeth right after eating.
  • People who are hot and especially children

They should not eat because it can cause the baby to get acne from eating pomegranate. In fact there have been cases of children critically endangered due to intestinal obstruction from eating a lot of pomegranate seeds. So parents pay attention when feeding pomegranate children. So, when eating, don’t let children swallow pomegranate seeds.

  • Patients with diabetes, although pomegranate can control blood sugar, but is not the right fruit to eat regularly.

According to the Memorial Sloan-Kettering Cancer Center in New York (USA), diabetics should be cautious when drinking pomegranate juice. Because the sugar content in this juice is very high.

》》》 Learn more:

Eating Guava in the Wrong Way Increases Blood Sugar: Unpredictable Danger

Top 10 best Fruits for stabilizing blood sugar and 5 Fruits Diabetics need to avoid immediately

The best current natural remedies for type 2 diabetes are to change to low carb diet, high fiber, low sugar fruits and exercise regularly to control blood sugar. If you don’t know how to start, you can refer Rachel Roberts’ 8-week Keto diet, which helps you with weight loss and blood sugar control. I think this program is very specific and detailed and effective. Let’s start today to take control of this so-called “Silent Killer” disease.


It is very useful with Diabetics and weight loss effectively.

custom keto diet weight loss in 8w
Custom Keto Diet- most effective weight loss solution in 8-week


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