Many young people wonder why it is important to supplement Collagen right now without waiting until middle age to drink it. That is a misconception. Collagen has the ability to self-produce, but this ability declines with time and age.
For women, from the age of 25, especially from the age of 30 onwards, every year, collagen is lost in a large amount, and at the same time there is a decline in quality, especially the skin, causing elasticity, The firmness and smoothness of the skin is not as beautiful as when it was young.
Supplementing collagen is one of the most effective ways to help women, especially middle-aged women, prolong their youth.
1. What is Collagen?
Collagen is a protein that makes up 25% of total body protein and up to 70% of skin structure. It is distributed mainly in the dermis with the main function of connecting tissues in the body, stimulating metabolism.
As for the skin, collagen is considered as a glue that connects the cells under the skin, so it is not surprising that collagen is one of the factors that determine the firmness and smoothness of the skin.
However, due to the aging process of the skin over time, according to annual research, 1-1.5% of collagen is lost, the remaining amount of collagen is not enough to meet the needs of cells, especially skin cells. This leads to weakened muscle activity, reduced skin smoothness, signs of aging such as wrinkles, crow’s feet, dull skin begin to appear, sagging and prone skin.
It accounts for 25% of the total protein in the body of each person, so without this essential nutrient, our body is just a fragment. Therefore, scientists believe that collagen is an indispensable element for humans.
2. How Important is Collagen for the Body?
Taking collagen plays an extremely important role in the health of the skin. In addition to the function of connecting skin cells, the trend of using collagen pills, collagen water is also responsible for creating elasticity, stimulating metabolism.
Fact: From the age of 30, the amount of collagen begins to decline in quantity and quality, the consequences of this condition are obvious changes in the skin that we also call signs of aging. Expression as smoothness, skin elasticity decreases, wrinkles on the corners of the eyes, mouth begin to appear and over time will form visible wrinkles when she smiles or moves her facial muscles. Therefore, Collagen is the most important factor that helps women maintain their youthfulness.
It is the secret to girls owning perfect skin, that is Collagen has the ability to help wounds heal quickly. Scars are formed due to broken and damaged collagen and Elastin bonds of the skin, while it works to support the production of new skin cells, it helps the skin to recover quickly and at the same time fades dark spots.
2.1. Helps Skin Smooth and Bright
A lack of collagen makes your skin dull or uneven. In addition, the skin will no longer be shiny and smooth. This is the alarm bell for your skin to need to replenish collagen. The goal is to fight skin aging that is most likely to attack your skin.
2.2. Wrinkle Prevention
Collagen makes up 70% of the skin structure. Therefore, if there is a lack of collagen, your facial skin will begin to appear wrinkles that increase age. These wrinkles can be at the corners of the eyes, at the corners of the mouth, and on the forehead. The cause may come from the outside, such as regular makeup removal, which makes the skin lose antioxidants, so this situation is easy to happen. Furthermore, your face may sag.
2.3. Prevent Skin Tanning
Not only does collagen help your skin stay healthy, but it also helps your skin avoid the harmful effects of the sun. It is one of the enemies of your skin. Because UV rays easily make your skin sunburn. And if the body lacks collagen, it is easier to darken and darken the vulnerable skin around the eyes. When tanning you will be very difficult to treat. Therefore, it needs to be supplemented before the age of 30 and from the age of 25 and up.
2.4. Prevent Dry Skin
Collagen makes your skin lose its vitality and inability to retain moisture. Lack of collagen means your skin loses an important water-retaining membrane. This will lead to your skin becoming rough and weak. At this time, aging will come to you at any time. Therefore, choosing to supplement collagen and drink enough water is what you should do. With skin-related conditions, you can use functional foods, typically water-based collagen, to effectively promote their effects.
2.5. Strengthens Hair
Collagen works to help blood circulation and transport upwards to protect hair strong. Avoid breakage that causes loss of confidence in your daily communication. In addition, collagen also helps you repair damaged hair. From there, the scalp and hair are nourished from deep inside, long-term and stable.
2.6. Good for Blood Circulation
Supplementing with collagen is to help ensure your blood circulation system is working properly. Providing the body with antioxidants with the main purpose of preventing aging. Help you to rejuvenate your skin, keep your youthful features as long as possible. At the same time, it also transports blood to the organs to ensure that the organs in the body are always working at their best. Thereby helping your skin look more radiant
2.7. Help Strengthen Bones
In addition to calcium, collagen is an important component in the structure of bones. It acts as the fibers that bind the skeleton together. When collagen weakens, it will reduce the elasticity and toughness of bones. Therefore, collagen supplementation is also considered as a way to strengthen bones and prevent osteoporosis.
With cartilage: Collagen accounts for up to 50% in the structure of cartilage components. If there is a lack of collagen, the friction between the joints is greater, causing bone deformities. In addition to preventing and minimizing bone-related diseases, collagen also helps prevent diseases such as low back pain, disc herniation.
Knowing what Collagen is and its great effects on the human body as above, you already know whether to supplement or not.
But mainly from the age of 25 onwards, your skin is most threatened. Therefore, you should use a combination of water-based collagen to ensure the inner body as well as collagen masks, topical collagen creams for comprehensive anti-aging skin!. In addition, you should drink a lot of water and eat a lot of skin-beautifying foods containing vitamins and minerals such as vegetables, fruits …
3. Top 8 Collagen Supplements Foods for Youthful Skin
3.1. Bone Broth
When you drink Bone Broth, you are also loading into your body a lot of cooked collagen. During the process of stewing bones with water, important nutrients in bones such as calcium, magnesium, phosphorus, main acid, collagen will be released.
Besides, the gelatin from collagen you get in Bone Broth also has effective anti-inflammatory properties, helps protect the digestive system and prevents skin aging. Therefore, regularly add dishes from Bone Broth in your daily menu to own shiny and vibrant skin.
However, each type of Bone Broth has different nutritional value because depending on the quality of the bone, the ingredients combine to make it. To ensure the quality of the broth, the family cooks it themselves with bones taken from a reputable store. Beef and pork Bone Broth is a good choice for collagen.
3.2. Chicken Meat
Chicken Meat is a great choice for a diet because it is lower in unsaturated fat than pork and beef. Not only that, but Chicken Meat also contains a protein called carnosine, which slows down collagen breakdown. This substance also helps your skin increase elasticity and suppleness. Chicken neck and cartilage are considered extremely rich sources of collagen and are also widely used in the treatment of arthritis.
3.3. Omega-3 Rich Foods
Foods rich in Omega-3 fats such as Salmon, Mackerel, Tuna and Avocados work to prevent water loss between the skin layers, promote collagen production, help prevent the risk of aging. , relieves symptoms of arthritis and fights depression. For younger looking skin, you should eat foods containing Omega-3 at least twice per week.
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Many studies have shown that Vitamin C has strong antioxidant capacity, thereby preventing the formation of free radicals and stimulating the body to produce more collagen, maintain skin elasticity and slow down the aging process. Therefore, providing adequate Vitamin C for the body is a task that you need to perform every day to have a beautiful skin.
Blueberries, Raspberries, Strawberries and Blackberries add Vitamin C, a nutrient that helps the body build collagen. Vitamin C is also a must-have vitamin because the body doesn’t make it naturally. One cup of Strawberries has 150% of the daily Vitamin C goal, one cup of Raspberries has 50% of the daily Vitamin C goal. The nutrient has its own benefits for skin health and people with a diet rich in Vitamin C have better skin and fewer wrinkles.
3.5. Egg White
Although not directly providing collagen like meat or fish, Egg Whites contain a large amount of proline – one of the important amino acids, which helps support collagen production in the body.
Not only a nutritious food, Egg White mask is also a natural skin care method that is very popular with women because of their miraculous effects in treating acne, moisturizing and brightening the skin.
If you want to have beautiful skin, always remember to include beans in your diet. Legumes such as Black Beans, Red Beans, Peas, Soybeans … contain large amounts of amino acids necessary for the synthesis of collagen in the body.
Common amino acids found in Beans include lysine, leucine, and valine. Among these, lysine plays an important role in collagen synthesis in the body. Plus, many of them are rich in copper, another nutrient essential for collagen production.
In particular, Soybeans and Soy products such as Cheese, Milk, Tofu… contain large amounts of genistein, an active ingredient, has the ability to stimulate natural collagen production, prevent aging and protect the skin from the sun’s UV rays.
Not only is an effective anti-inflammatory and antibacterial agent, Garlic helps prevent collagen fiber breakage and rebuild collagen fibers damaged over time. Because Garlic contains a large amount of sulfur, lipoic acid and taurine – active ingredients that stimulate collagen production very effectively. Therefore, you should add Garlic to stir-fried, cooked and fried dishes in your daily meals to both add flavor to the dish and supplement collagen for the body.
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3.8. Dark Green Vegetables
Water Spinach, Broccoli, Cruciferous vegetables… even though they are not foods that directly provide collagen, they are rich in vitamins, minerals and antioxidants; thereby supporting the natural production of collagen in the body.
In addition, the fiber in vegetables also helps us “sweep” excess cholesterol from the body. So don’t forget Green vegetables in your daily meals to own a healthy body and smooth skin.
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