In addition to the main meals, we should choose snacks for diabetics that are suitable for the diet and good for the health of the patient. This is also one way to prevent hypoglycemia from occurring at any time.
Principles of choosing Snacks for Diabetics
Snacks for diabetics must also adhere to the same principles and be recommended by the doctors.
- Foods with a low or moderate glycemic index (GI). To ensure control of blood sugar in the safe index for the patient.
- Full of essential nutrients such as vitamins, minerals, antioxidants, … to improve the resistance of diabetics.
- Choose low-calorie foods, avoid weight gain, obesity.
- Ingredients in dishes should contain ample fiber content.
- Food has a clear origin, ensuring food safety and hygiene and has a suitable expiry date.
- You should only eat 15g of starch in 1 snack, equivalent to 330ml of unsweetened milk or 150g of fresh litchi (5-7 litchi), 170g of dragon fruit (1/3 of a fruit), 300g of watermelon (3 pieces), 600g green avocado (1 small avocado).
- Snacks should be at least 2 hours apart from meals.
Blood sugar should be measured even when feeling hungry. If you are hungry while the blood sugar is still high, proteins can be used as snacks: for example, meat, eggs …These foods will fill your hunger without raising your blood sugar.
On the contrary, if people with diabetes show signs of hypoglycemia, it is necessary to immediately eat foods with rapid blood sugar spikes to avoid deep coma and death, for example sugar, milk, cakes, candies …
Snacks are good for diabetics and not rise blood sugar
Sugar free Yogurt
Yogurt is a healthy snack that is quite easy to eat. Yogurt provides a large amount of microorganisms that support the digestive system and intestines. In yogurt, there are quite a lot of calcium and vitamins. Some of the other nutrients in it include B vitamins, folic acid, potassium, phosphorus and zinc. However, to aid diabetes, it is advisable to opt for sugar-free yogurt, so as not to affect blood sugar. If you do not eat sugar-free, you can combine it with some less sweet fruits. Recommended to use 1 box per day.
When you are hungry, you can eat 1 box of plain yogurt with a little low sugar fruit. The hunger will be quickly alleviated without affecting your health.
Sugar free Jelly
Jelly is a side dish that brings a cool, crunchy, aromatic taste for the patient to satisfy the cravings of snacks after meals. Jelly is a cooling product for hot summer days that is liked by many people.
The best option for people with diabetes is natural jelly. You can make your own jelly at home, limit the sugar in the jelly to not affect your diabetes. In the case of selection of other jellies, non-sweet ones should be used. If you want a little sweetness, you can add a little more sugar for the diet.
Hard-boiled eggs are a fairly healthy snack for a diabetic patient. One large egg contains 6.29 g of protein. Eggs also contain very little carbohydrates. The high amount of protein in eggs keeps your blood sugar at a steady level. Besides, eggs are known for their ability to promote fullness and help control type 2 diabetes.
Non-starchy vegetables are the perfect snack if you have diabetes. They are very low in calories, carbs and fat but packed with vitamins and minerals.
Salad is always an easy dish to prepare and provides abundant fiber for the body. You can eat salad with meals or snacks when you feel hungry. However, people with diabetes when eating salad should limit the amount of spices. Just put a few boiled lettuce, tomatoes, bell peppers, and American corn in one bowl and add a little vinegar, salt, and pepper. Carrots, cherry tomatoes and cucumbers also contain antioxidants and fiber that improve both gut and heart health. So you have a delicious snack.
Pure chocolate contains 75% or more cocoa and is a sugar-free product.
Chocolate is a very good choice for people with cardiovascular diseases, it helps to reduce stress, increase blood pressure, and strengthen the cardiovascular system. Chocolate is also a product that enhances memory. Diabetics can eat a small amount of pure chocolate every day, which is a snack that diabetics can choose.
Whole grain crackers
Unlike regular cakes, these cakes have reduced sugars and starches, enhanced fiber intake. You can easily buy whole grain crackers at the supermarket or make your own at home. Thus, you can control and reduce the ingredients for the cake yourself.
Make a few cookies and put them in the box to save for a week. Whenever you are hungry, you can take 1-2 pieces to stabilize blood sugar in your body. What a great snack solution, isn’t it?
》》》 Refer: Mary’s Gone Crackers Original Crackers made from Organic Brown Rice, Flax , Price 4.49$. Which is good for diabetes.
Cereals for diabetics
There are a variety of diabetes-specific cereals that you can find easily. For example, rye, quinoa, millet, buckwheat, oats, brown rice … These are whole grains, so they are rich in fiber and nutrients. For people with diabetes, fiber helps to stay full and slow digestion. Therefore, when eating whole grains, the body will absorb nutrients more slowly. From there, avoid sudden hyperglycemia.
》》》 Refer Diabetic Kitchen Cinnamon Pecan Granola Keto Cereal, Price 12.99$.
Baked rye bread with avocado
This is one of the snacks for people with diabetes without affecting your health. Rye bread is several times higher in fiber and has fewer calories than white bread. Avocados are low in carbohydrates, and healthy fats help increase insulin sensitivity. Therefore, you can completely crush butter and spread it on black bread to eat when hungry.
Cashew nuts are a quick, convenient choice, a snack for diabetics that can be used anytime. Like olives, cashews also help improve the heart, provide good fats for the body of diabetes. Eating cashew nuts also prevents cancer, nourishes the brain, controls hunger, is a choice for people who are losing weight.
However, a week should eat 2-3 times and each time should use 10-15 seeds, should not eat too much cashew.
》》》 Refer Planters Fancy Whole Cashews, Price 15.99$.
Chia seeds are one of the highest in fiber, with very little carbohydrates in the digestive tract. When eating chia seeds, blood sugar levels will be lowered thanks to the amount of soluble fiber inside. This is because they reduce the rate at which food is absorbed and digested.
Besides this nut helps to reduce hunger quickly and makes you feel fuller. Adding chia seeds to your diet can help you reduce calorie intake and keep your weight healthy.
》》》 Refer Viva Naturals Organic Raw Chia Seeds, Price 10.99$.
Walnuts not only have a greasy taste, easy to eat, but also assist the diabetic body in producing insulin. In addition, these nuts are also an additional source of Omega 3 fatty acids and many healthy nutrients.
In a 2011 study published in the journal Metabolism (Clinical and Experimental), researchers found that incorporating almonds into the diet of lovers. 12 weeks of Type 2 diabetes has improved blood sugar and reduced risk of heart disease. Almonds lower levels of low-density lipoprotein (LDL) or bad cholesterol. Nuts also increase the amount of high-density lipoprotein (HDL) or good cholesterol, which helps to remove LDL cholesterol from the arteries.
Celery juice is one of the most diabetes friendly snacks that you can enjoy at any time. High in fiber and water and low in calories as well as carbohydrates, fats and cholesterol. In addition it also has good quality of other nutrients like vitamins A, C, K and some B vitamins as well as calcium, magnesium, phosphorus, folate and potassium.
Cheese is rich in protein and contains all the essential amino acids. It will digest slowly and keep you full for longer. Besides low calorie and carbohydrate content, cheese also contains calcium, vitamin A, iron, magnesium, phosphorus, potassium, selenium and zinc. You can incorporate cheese into your diet in different ways.
》》》 Refer Cheese: Standing Stone Farms Basic Beginner Cheese, Price 29.99$.
Fruits are low in sugar
You should eat fruits with low GI, in addition, pay attention to the low GL glycemic load. Fruits such as avocado, oranges, grapes, guava, cherries, pears, apples, strawberries, …Absolutely avoid eating sugary fruits such as durian, ripe pineapple, ripe mango, ripe banana, lychee, …
The healthy fats and potassium in avocado is very beneficial for diabetics. Avocados also help reduce triglycerides and bad cholesterol levels in the body. More specifically, 15 is the glycemic index found in an avocado, very low and very safe.
The carbohydrate content in avocado is only about 5.9g so there is little impact on the glycemic index in the blood. At the same time, the fiber content in avocado is quite high at 4.6g per 100g. Therefore, avocado is a very good fruit that people with diabetes should eat.
Low-glycemic index fruit, low in carbohydrates, but high in vitamins, fiber and antioxidants. Diabetics who only need to eat a little strawberries a day will not go hungry and stay energetic.
Water, vitamins C and B1, rich in fiber, low in sugar. Eating a cold or drinking 1 glass of orange juice a day will help control blood sugar.
Nutrition experts said that 1 cup of Cherries which contains only 19 grams of carbs. So Diabetics will not increase blood sugar if eat a reasonable amount. Cherries are extremely beneficial for diabetes by low glycemic index of 22, rich vitamins C, A, B9, antioxidants, iron, potassium, magnesium and fiber. More over, Cherries are high in anthocyanins – antioxidants that reduce lower blood sugar and increase insulin production by 50%. Eating 1 cup of fresh Cherries daily will be very helpful in diabetes managing.
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With the above snack options for diabetics, diabetics not only are provided with adequate nutrition, reduce appetite, create appetite and still ensure safe blood sugar level in the body. Share and save the above useful information to people with diabetes who are wondering what to choose to eat.
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