Which Milk Should I Choose for People with Diabetes?  

plant milk
Drinking plant milk help stabilize blood sugar

For people with diabetes, nutrition plays an important role in controlling the glycemic index. Milk for diabetics is a product specially formulated to partially supplement or completely replace the main meal, helping the patient to stabilize blood sugar but still provide adequate energy for the activities of the body. 

It is a product of many scientific diets. Milk for diabetics is a product specially designed to partially supplement or completely replace main meals to stabilize blood sugar while ensuring adequate energy supply for the body.

Drinking milk helps reduce the risk of diabetes?

Safe blood sugar control is a very important goal for people with diabetes. Many people with diabetes often choose milk in their daily diet. Choosing when to drink them also contributes to lower blood sugar. One study found that drinking milk in the morning can help lower blood sugar levels. So, drinking it in the morning is good for people with type 2 diabetes.

Besides, research has found that two natural proteins found in it, whey and casein, can cause the body to secrete certain hormones that slow digestion and increase feelings of fullness for longer. Therefore, drinking them in the morning can reduce the risk of obesity, because they can reduce appetite.

plant milk
Drinking plant milk help stabilize blood sugar

As you know, the Keto (Ketogenic diet) diet limits carbohydrate intake to less than 50 grams per day. Therefore, can you drink cow’s milk when keto?. The answer is no. In fact, 1 cup of whole cow’s milk provides up to 12 grams of carbohydrate. Whether the product has been defatted or reduced in fat, the carbohydrate content of cow’s milk is not low.

Fortunately, while you can not drink cow’s milk during a keto, you can still drink low-carb (low carbohydrate) plant milk.

What kind of good for diabetics?

The types of milk recommended for diabetes will vary depending on the carbohydrate needs of the individual patient.

What diabetes people drink depends on their preferences, the rest depends on their diet and daily overall carbohydrate intake. For example, if a patient has a goal of reducing carbohydrate intake as much as possible, almost no carbohydrate almond milk is a great choice.

Low-fat foods and beverages such as skim milk can lead to higher blood sugar levels due to faster absorption. Therefore, the patient needs to monitor the amount of glucose to determine which type of them is best for them.

The best is plant-based milk

Plant milk is a very good alternative to animal milk for diabetics. Eating nuts containing beneficial fats helps diabetics reduce the risk of cardiovascular complications. There are studies proving, nuts can help improve cholesterol and blood triglyceride levels in people with diabetes.

One cup of regular plant-based provides 131 calories, 10 grams of sugar, and 0.5 grams of saturated fat. This drink works to improve blood pressure in patients with diabetes. So, in addition to using fresh milk without sugar or formula, patients can completely replace the dairy diet with them such as soy milk, cashew, walnuts …

Should use skim milk

Nutritionists have recommended only about 226 grams of non-fat milk should be used in one serving of people with diabetes. Saturated fats increase the risk of heart disease for diabetics. So when using a glass of skim milk with only 83 calories and 0.1 grams of saturated fat is safe for diabetics.
Ideally, before choosing a product, patients should consult their doctor.

Use milk with proper nutrition

Diabetes increases the risk of fractures due to calcium deficiency, so they also need to replenish the calcium deficiency from milk.

It helps keep bones healthy, prevents osteoporosis and loss of bone cells. So when using milk, patients should pay attention to the composition of lactose. It is best to use lactose-free, if not available, 40-60 grams of carbohydrate equivalent to 226 grams of milk per meal can be use.

1. Macadamia nut milk

Each cup of unsweetened macadamia milk contains only 1 gram of carbohydrate and 5 grams of fat. It has a smooth texture, sweet taste, so it can be combined well with other vitamins or drinks. If macadamia is not available, you can replace it with cashew which also provides only 1 gram of carbohydrate per cup.

2. Soy milk

Unsweetened soy sugar is a popular low-carb option. Unsweetened soy milk contains only 1.7 grams of fat, but is low in carbohydrates (only 1.6 grams of carbohydrate per cup). You should not drink sugary soy milk, as one cup of this drink provides up to 12 grams of carbohydrates (like whole cow’s milk) and 3.5 grams of fat.

soy milk
Soy milk is good for diabetics

3. Almond milk

Unsweetened almond milk is a great option for keto people as there is only 1.99g of carbohydrates per cup. Don’t opt for sugary almond milk, as each cup contains about 13.18 grams of carbohydrates.

Almonds are one of the types of nuts that help the body balance the blood sugar index better, so people with diabetes should also add this type of nuts to their diet. In addition to being healthy, almonds also have other health benefits such as protecting blood vessels, helping to balance stress cholesterol, reducing stress and fatigue.

4. Walnut 

Walnut milk is a type of drinks that is quite good for diabetics. This drink does not have too much fat, carbohydrates are rich in antioxidants that help boost immunity. Therefore, you absolutely can give him walnut milk daily.

Studies have shown that walnuts help the diabetic body to produce insulin – a substance that regulates blood sugar levels that people with diabetes do not have. Besides, walnuts are also a source of many other nutrients, especially Omega 3 fatty acids, which are very good for health.

5. Oat milk

In addition to its delicious taste, easy to combine with many other foods, one cup of unsweetened oat contains up to 7 grams of fat and 9 grams of carbohydrates. It may be higher in carbohyrate than the plant milks mentioned above, but if you have a good carbohyrate distribution, you can still sip a little them every day.

6. Abbott Ensure Diabetes Care Vanilla Delight Flavor 

Ensure Diabetes Care milk powder is a product from the American Abbott brand. The product has been clinically tested and proven to be suitable for diabetics.

abbott ensure diabetes
Abbott Ensure Diabetes Care Vanilla Delight Flavor

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Ensure Diabetes Care is scientifically formulated Diabetes specific nutrition, that is clinically shown to help manage blood sugar. It contains slow release energy system to help manage blood glucose response. It also supports weight management and heart health, thus optimizing overall health and immune system.


Maltodextrin, Calcium Caseinate, Edible Vegetable Oils (High Oleic Sunflower Oil, Soy Oil), Fructose, Cocoa Powder, Minerals***, Fructooligosaccharide (FOS), Soy Polysaccharide, Flavoring, M- Inositol, Vitamins B6 and B12 and antioxiants vitamins E and C.

While B complex Vitamins help the body to utilize nutrients for energy and other physical functions, Antioxidants fight against free radical activity and helps boost immunity

Effects: Ensure diabetes care is diabetes-specific nutrition. It is sugar (sucrose) free, has high-quality protein and balanced ratio of protein:carbs: fat along with micronutrients to support overall health. When included in the diet as partial meal replacement either in breakfast, lunch or dinner, it can help to keep blood glucose and weight under control. It contains nutrients that help provide steady carbs build muscle mass heart-healthy digestive health.

  • The product provides adequate energy for the body, does not increase the glycemic index. As a result, it is possible to maintain a stable blood sugar level.
  • The product also combines a unique nutrient Fructo-oligosaccharide (FOS) to help reduce waist weight. Reduce the risk of overweight, obesity.
  • The soluble fiber found also helps support digestive health. Prevent constipation, help the body absorb food better and healthier.
  • Omega 3 and a mixture of saturated fatty acids (MUFAs) present in milk help keep the heart healthy, limiting complications of diabetes on the heart in the long run.

7. Splenda Diabetes Care Shakes – Meal Replacement Shake

Splenda Brand has launched its S​plenda Diabetes Care Shakes,​ the first no added sugar​ ​shakes specifically designed to help manage blood sugar​​ and support the needs of people managing diabetes and prediabetes​.​ The shakes serve as a meal or snack replacement and contain protein and key ingredients needed for diabetes management.

splenda diabetes milk
Splenda Diabetes Care Shakes

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Care Shakes contain 60% more protein than many of the leading shakes; specifically, each 8-ounce shake provides 170 calories, 15 grams of carbohydrate, 16 grams of protein and 6 grams of fiber. The protein in these shakes comes from microfiltered milk protein that is higher in protein and lower in milk sugar than regular milk, making this shake super smooth and creamy. Splenda Diabetes Care Shakes are sweetened with sucralose (Splenda) as well as allulose, a low-calorie sweetener that has 70% of the sweetness as regular sugar with no effect on blood sugar levels.


  • No gritty texture, Made with micro-filtered milk protein leaving you with only a smooth & creamy, great tasting shake experience.
  • Balanced nutrition, No added sugar, 60% more protein than other popular shake brands, 23% of your daily fiber needs and a blend of slow-digesting carbohydrates.
  • Blood Sugar management, Made with no added sugar, slow-digesting carbohydrates, 16g of quality protein and good-for-you fats to help manage blood sugar and help reduce blood sugar spikes.
  • Made with Splenda, Splenda is the 1 recommended sweetener brand among healthcare professionals clinically treating patients in the United States.

Splenda Diabetes Care Shakes come in 3 flavors: chocolate, French vanilla and strawberry banana. They each contain 16 grams of high-quality, slow-digesting protein and healthy fats, helping to keep your blood sugar in range. The net carbohydrate content is 3.5 grams per serving for the milk chocolate and 2.5 grams per serving for the french vanilla and strawberry banana. They are sweetened with allulose and sucralose, which are both also low-calorie. They are high in fiber, which will help keep you fuller longer. The shakes are also soy-free and gluten-free and suitable for those who are lactose intolerant.

Above is a list of the best milk for diabetics. You can consult an expert on product type and dosage. Refer to how to drink them properly, control blood sugar.

》》》 Learn more:

Top 10 best Fruits for stabilizing blood sugar and 5 Fruits Diabetics need to avoid immediately

Be Careful with diabetic diet to stabilize blood sugar level. What foods should Diabetics eat?





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