Soy Milk is one of the nutritious drinks that are very effective in daily life. So is drinking a lot of Soy Milk good? If you drink 1 glass of Soy Milk every day, what will happen to your body?.
Soybean is known as the “King of Legumes” because of its outstanding nutritional content and effectiveness in improving and enhancing the health of users, Soy Milk is becoming the first choice of women. However, in fact, many people are “confused” about the specific benefits that this golden food brings to the body health and beauty of women.
1. Nutritional Value of Soy Milk
An average 250ml glass of Soy Milk contains: 25-31% calcium, 11-31% vitamin D, 89-125 calories, 5g fat (of which 0.4g is saturated), 6-10g protein, 1-g sugar.
Soy Milk is rich in nutrients. Milk from Soybeans contains many essential minerals for the body such as iron, zinc, calcium, magnesium, contains many vitamins such as B, C, E, K … and provides protein, Saponin, unsaturated fatty acids …It is rich in compounds like phytoestrogen, Omega-6 and Omega-3 fatty acids as well as nutrients like magnesium, vitamins D and B that help cure many serious health problems.
This Milk also contains isoflavones that help compensate for the lack of estrogen in middle-aged women. It also improves cholesterol in men. Moreover, being lactose-free also helps Soy Milk stand out from other milks. Because about 25% of the world’s population cannot prevent lactose (lactose is not good for health).
Enjoy a glass of Soy Milk and feel the positive change in your body. And if you don’t know well, you can believe that it has many health benefits.
2. This is What will Happen to Your Health if You Drink Soy Milk
In Soybeans, there are many nutrients, so Soybeans are often used to make Soy Milk, Soy flour mixed with cereal flour, cocoa to make food for babies, people with diabetes, gout, diseases, rheumatism, sick people, overworked people…
2.1. Additional Protein Necessary for the Body
Most people think that the source of protein that the body needs is concentrated in foods that come from animals (such as beef, chicken, seafood, …). However, plants are also a source of nutritional protein, typically soybeans, which help ensure the necessary calories for the body, avoiding the excess of energy that becomes accumulated causing obesity.
This is the optimal choice for supplementing enough protein for those who are often vegetarian or can’t eat meat or fish. In addition, soybeans also provide a number of amino acids and enzymes to help supplement and enhance the activity of the digestive system.
2.2. Keeps Your Mind Fresh and happiness
In the report “Soybeans benefit both men and women” at the International Scientific Conference “Soybeans – Golden food of the 21st century” organized by Vietnam Soy Milk Company – Vinasoy in April 2014, by Dr. Mark Messina, Department of Nutrition, Department of Public Health, Loma Lina University, California (USA) confirmed: Every day drink a cup of Soy Milk or use food sources from Soybean origin, it can help increase energy for the body, help reduce wrinkles, increase collagen synthesis for women’s skin to be more youthful and radiant.
Have been effective so by Isoflavones – an antioxidant naturally found primarily in Soybeans, when it is present in the biological activity of a drink, can be linked to estrogen in the skin, help reduce wrinkles, improve elasticity, increase water retention and skin pigmentation in women.
This is considered a low-cost skin care method that women can use every day to remove dead cells under the skin, prevent skin aging, and bring healthy and vibrant beauty to their skin.
2.3. Keep Your Body in Good Shape
Do you believe that drinking Soy Milk each day brings perfect physique to measure 3 within “proper standard”?
That’s the result from a study at the University of Alabama (USA), according to which, women who drink Soy Milk continuously every day, regularly for three months will clearly see a change in body shape, especially reduce excess fat in the abdominal area.
8 types of amino acids necessary for the body in soybeans have the ability to promote metabolism and insulin secretion, help reduce excess fat in the abdomen and maintain a toned waist. In addition, the abundant content of Isoflavones in Soybeans is also an agent to help improve the “modest” breast size.
2.4. Improve Skin Problems, Slow the Skin Aging Process
If you’re dealing with frequent breakouts, switch to a soy-rich diet. The product itself is good enough to reduce hyperpigmentation (a darkening of the skin). And it doesn’t end here, a recent study states that a compound found in soybeans has anti-aging properties.
Omega-3 and omega-6 fatty acids as well as antioxidants in Milk slow down the aging process on the skin. It also helps improve the flow and flexibility of blood vessels, helping the body to withstand changes in blood pressure.
2.5. Promotes Better Hair Growth
Soy milk when combined with a high-protein diet can have a beneficial effect on your hair. One effect of this Milk is that it can stimulate better hair growth, improving the appearance and health of the hair. For frizzy and difficult-to-manage hair, it can be beneficial for hair.
2.6. Prevent Osteoporosis
The great benefit that cannot be ignored when drinking soy milk every day is to prevent osteoporosis. Soybeans are rich in calcium. People who regularly consume animal protein will lose a large amount of calcium, but this does not happen to people who use plant protein sources such as soy.
Moreover, Soy contains isoflavones, an antioxidant that prevents osteoporosis and enhances the body’s ability to absorb calcium, helping to reduce the risk of fractures, osteoporosis, and increase density of minerals in the vertebrae increased by 1.2 – 1.4 times.
According to a two-year study by the Institute of Optimal Nutrition and the Medical University of Copenhagen (Denmark), soy isoflavones can reduce calcium loss in bones, especially from the lumbar and hip vertebrae in postmenopausal women. And drinking 2 glasses of Soy Milk a day will ensure strong bones, reduce the risk of osteoporosis.
2.7. Improve Blood Lipids
One of the most important roles of soy milk is its ability to improve blood lipids. Unlike regular milk, which contains high levels of cholesterol and saturated fat, soy milk is usually quite low in fat and has no cholesterol. Monounsaturated and polyunsaturated fatty acids help prevent cholesterol from entering the bloodstream.
Studies show that people who regularly drink Soy Milk have lower blood triglycerides and lipoproteins, which help prevent stroke.
Omega-3 and 6 fatty acids and antioxidants, phyto-hormones in Soybeans help you protect your blood vessels from breaking and expanding.
These substances act as glue, preventing cholesterol and harmful impurities from entering the body. In addition, it is this mixture of nutrients that helps you improve the elasticity and fluidity of your blood vessels, making them better protected when blood pressure changes.
2.8. Reducing the Risk of Cardiovascular Diseases
Soy foods provide a wide range of nutrients and energy, including high-quality protein (33% of total energy), fatty acids (40%) and carbohydrates (27%). These valuable nutrients have the ability to prevent blood clotting, reduce symptoms of cardiovascular disease such as high blood cholesterol, high blood pressure, coronary artery blockages and strokes.
The US Food and Drug Administration (FDA) also recommends that “A daily intake of 25 grams of soy protein reduces the risk of cardiovascular disease”. It was a lot of countries around the world such as England, Japan, Korea, Brazil, Malaysia … recognition and support.
2.9. Prevent Prostate Cancer
Soy milk contains a rich source of phytoestrogens (female hormone, so men are advised not to consume too many soy products), so it will prevent the male sex hormone testosterone from secreting too much.
Lower levels of the male hormone testosterone mean a lower risk of prostate cancer. Studies have shown that men who eat a soy-rich diet are less likely to develop enlarged prostates or prostate cancer.
2.10. Prevent Diabetes
Soy Milk contains a lot of fiber that plays an important role in controlling blood sugar, slowing down and inhibiting the absorption of sugar into the blood.
In addition, it can be included in a diabetic diet as it helps to balance blood sugar levels, helping to prevent and treat diabetes.
2.11. Supports Hormonal Balance
In the perimenopausal stage in women often have symptoms of easy hair loss, tangled hair, wrinkled skin, irritability, hot flashes, sweating, memory loss, etc., it is very necessary to add more estrogen needed are in short supply. The amount of phytoestrogens can become a necessary source of estrogen from the outside, partially assisting in the balance of female hormones..
3. How to Drink Soy Milk Properly?
3.1. Drinking Time
You can have Soy Milk at any time of the day. However, for the best effect, it should be taken at 2 times: after waking up in the morning and about 1-2 hours before going to bed at night. With the morning, the body will absorb nutrients from Soy Milk better. At night, the isoflavones in Soy Milk are easily absorbed into the body, moreover, it also helps to control fat regeneration at night, supporting people who want to lose weight.
3.2. Subjects Should Drink
Soy Milk brings great benefits to everyone if used properly. It is especially good for women and children but men should be more careful and do not drink much.
3.3. How to Drink
Soy Milk must be cooked before drinking because if it is not cooked, it will contain toxins, which can easily interfere with protein metabolism, thereby leading to poisoning.
Not only that, while cooking Soy Milk, you should open the lid so that harmful substances in Soy Milk can fly out. You should also not drink it on an empty stomach and should take it 1-2 hours after breakfast.
Soy Milk has many health benefits. If you drink this Milk daily, you will feel positive changes in your health after about 3 months.
However, not everyone can drink this milk. Especially those with breast cancer, gastritis, gout… absolutely should not drink soy milk. Although it is a healthy food, people who enjoy Soy Milk need to pay attention to a few things below to ensure its nutritional content and avoid some unwanted harm from this familiar milk.
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