A scientific diet and healthy lifestyle not only bring a healthy body, but also effectively improve men’s sexual ability. This is one of the safest and completely natural ways to help men have a more fulfilling sex life. Thanks to that, the quantity and quality of sperm is improved, fertility is also better. Top male enhancement foods that you cannot ignore include:
Male impotence can affect men of all ages, especially older men. Common problems often include ejaculation disorders, Erectile Dysfunction and decreased sex drive.
According to Mr Le Tu Y, a male specialist at the Singapore National Hospital, “The proportion of men suffering from male and female diseases accounts for 30% and has been increasing continuously for many years. Although these diseases are completely curable, due to the limited knowledge of many people, it causes confusion between premature ejaculation and Erectile Dysfunction.”
In many cases, impotence in men can be treated with a variety of measures including treatment of the associated pathology and psychological factors. In particular, the patient can eat some foods that are very good for sexual health such as:
This is the first food that needs to be mentioned in improving male strength during sex. Although too much Onion can cause bad breath. If used in moderation, this is an effective remedy.
Onion is a good food for men with Sexual weakness. Onions contain many vitamins and minerals, so they are considered as an abundant source of essential micronutrients for men with sexual dysfunction. In particular, Vitamin B12 in Onions has the effect of synthesizing DNA to produce sperm and Testosterone, thereby helping men be healthy, excited and increase sexual desire in the most natural way.
According to some studies, the consumption of fresh Onion juice can increase Testosterone levels in men naturally. Regular consumption of fresh Onions can increase levels of sex hormone-binding globulin (SHBG), which is a type of Testosterone that carries a protein in the blood. This can help keep your sex organs healthy and functioning properly and help you maintain a healthy libido.
Moreover, Onions can provide sulfide, support blood cholesterol control, support blood pressure balance and keep heart health stable. A stable cardiovascular system may be able to support easy blood circulation, which helps blood flow throughout the body, including to the sexual organs. Increasing blood flow to the genitals can help men prevent Erectile Dysfunction and prolong sexual intercourse.
To use, you can fry with Butter or fry with Eggs. Processing will help reduce the pungent taste and odor of the Onion. You can mix Onion, Butter with a tablespoon of Honey to stimulate the taste. Best to use on an empty stomach. This will help you solve some problems related to sex.
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Oysters, abalone, blood cockles are Seafood rich in Zinc and nutrients, helping to improve male vitality.
Doctor Ha Ngoc Manh, deputy director of the Vietnam – Belgium Hospital for Andrology and Infertility, said that one of the ways to supplement energy and enhance men’s health is a diet rich in Zinc from Seafood. Some types of Seafood have the effect of enhancing male sex drive.
For men with Erectile Dysfunction, Oysters are one of the top choices to improve sexual ability and feeling excited when having sex. The high Zinc content contained in Oysters is an important factor in supporting the production of the male hormone Testosterone.
At the same time, the Dopamine component in Oysters is a substance that plays a role in stimulating neurotransmitters to the brain’s excitement center. As a result, male sexual performance is also significantly improved.
Oysters also contain Selenium, similar to Zinc, which is an important component of antioxidant enzymes. The activity of this enzyme affects the viability, normal shape and motility of sperm cells. In addition, Oysters also contain vitamins such as Vitamin E, Vitamin C, Omega-3 fatty acids, and other micronutrients that create balance and are good for male reproductive function.
3. Bean Sprouts
Bean Sprouts are good food for men’s sex, rich in nutritional value, rich in Omega-3, Omega-6 fatty acids and vitamins. These nutrients have the effect of stimulating sperm production, improving common problems of male sexual weakness such as Erectile Dysfunction, premature ejaculation, helping men to be more excited in sex life.
Bean Sprouts with the ability to provide many Vitamins C, E, Omega-3, Omega-6…, it is a perfect choice for men who are looking for a nutritious diet to improve infertility due to Sperm related problems. Not only improving sperm quality, Bean Sprouts also help increase sexual desire, excitement during sex, increase ejaculation time, and contribute to overcoming the common premature ejaculation in men. Therefore, Bean Sprouts are also considered “male fertility panacea”, and eating cooked or raw Bean Sprouts is very beneficial for men with sexual weakness.
Banana is a food that many people refer to when asking men what to eat to enhance physiological function. The high potassium content in Bananas helps to reduce sodium in the body, prevent high blood pressure and increase blood flow to the penis.
Minerals such as Magnesium, Manganese, Zinc … are abundant in Bananas, which are very good for the physiological and reproductive health of men, contributing to increased excitement. Many studies have proven that men who absorb enough manganese effectively improve sperm quality, increase their motility and flexibility.
In addition, Bananas also contain a little bromelain – an enzyme that is believed to have a good effect on the amount of Testosterone in the blood – a factor that determines the physiological function, reproduction and basic health of men. Men regularly add Bananas in their diets to enhance the secretion of testosterone hormone, improve reproductive health as well as sex.
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Almonds have long been used to increase libido. Almonds contain active substances that enhance libido and support fertility. Similar to Asparagus, Almonds are rich in nutrients and trace minerals essential for sexual health such as Selenium, Zinc and Vitamin E.
According to nutritionists, Zinc can also help increase libido effectively and quickly. Therefore, it is also one of the foods that can be added to the diet to help men achieve the highest level of libido without using any drugs.
In particular, the Omega-3 in Almonds helps increase blood flow to the genitals and increases the amount of testosterone – the male sex hormone. Ariginine found in Almonds helps to improve Erectile Dysfunction. Experts say you should eat about 25g of Almonds per day.
6. Dark Chocolate
With a high Flavonoid composition, Dark Chocolate is also one of the foods that men should regularly use to improve physiological function. Flavonoids in Dark Chocolate have strong antioxidant effects, regulate blood pressure, protect vessel walls, reduce bad cholesterol and prevent genital inflammation.
Dark Chocolate contains L-arginine, an amino acid that can be an effective natural libido booster for both women and men. Especially for men, it works by increasing nitric oxide and promoting blood flow to the penis.
This will help the penis to have a faster and more durable erection, increasing desire, sensation and satisfaction. Therefore, regular consumption of Dark Chocolate is said to be completely useful for men who are suffering from Erectile Dysfunction.
Thanks to the above uses, Dark Chocolate supports blood circulation to the sexual organs, accelerates erection and prolongs the time during sex.
Avocado is not only loved by many people because of its greasy taste, but is also considered as a kind of “panacea” in increasing pleasure when entering “love”. In the composition of the Avocado contains folic acid, Vitamin B6 and rich Potassium, so it is very good for health. Avocados have also been used as a natural treatment for Erectile Dysfunction.
Avocados are high in unsaturated fat and low in saturated fat. So they are really good for the heart and arteries. From there, the blood circulation to the organs of the body is also better. In fact, men with heart disease are twice as likely to develop Erectile Dysfunction. So this is really one of the recommended foods for men.
Litchi, Watermelon, Blueberries, Oranges and Tangerines are all Berries that men should add in their diets to enhance physiological functions. These fruits contain many antioxidants, Vitamin C, Zinc, Potassium, Magnesium and especially phytonutrients. Therefore, the Berries will have anti-inflammatory effects, dilate blood vessels, enhance the ability to pump blood to the penis, help the penis grow bigger and more active.
In addition to the above male enhancement foods, men can also add some other types such as Eggs, Bean Sprouts, Red Meats, …Besides, for sexual health not to be affected, men should also avoid harmful foods such as Fatty Meat, Animal Organs, Laksa Leaves, Wine, Beer, Carbonated Water, Canned Foods, …
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