Top 10 Foods to Effectively Clean the Artery Lumen, Protect the Heart

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remove plaque arteries
How to effectively remove plaque in the arteries?

Atherosclerosis or the development of plaque in the Arteries which makes the Artery Lumen narrower, causing many dangerous complications, especially with the cardiovascular system.

In recent years, the number of people hospitalized for stroke at a young age has been increasing from 1.7% to 3%. In which, the rate of male infection is 4 times higher than that of female. If in the past, people who had a stroke were usually between the ages of 50 and 60, but now they are gradually getting younger, from 40 to 45 years old, even at the age of 20 to 30 years old, Dr. Dr. Tran Chi Cuong, Chairman of the Association of Neurology and Cerebrovascular Intervention said.

Talking about stroke, Dr. David shared: When the patient is hospitalized, we have to answer whether the patient has a broken or blocked blood vessel? Strokes due to vascular obstruction account for up to 80% of strokes, and almost all have warning symptoms. An ischemic stroke is described as a medical condition caused by a blockage of a blood vessel in the brain, which stops blood flow to the brain behind the blockage. This blockage can be caused by local narrowing of the blood vessels or by a blood clot from somewhere else, usually from the heart, during contraction and being pushed to the brain. 

artery lumen
Plaque in the Arteries which makes the Artery Lumen narrower, causing many dangerous complications

1. Plaque in Artery Lumen Potential Risk of Stroke?

Talking about stroke, Dr. David shared: When the patient is hospitalized, we have to answer whether the patient has a broken or blocked blood vessel? Strokes due to vascular obstruction account for up to 80% of strokes, and almost all have warning symptoms. An ischemic stroke is described as a medical condition caused by a blockage of a blood vessel in the brain, which impedes blood flow to the brain. This blockage may be due to local causes of narrowing of the blood vessels or because a blood clot from somewhere else, usually from the heart, during contraction is pushed to the brain.

Blood clots are the first “enemies” of blood vessels in the brain. In addition, it is also an “enemy” of a number of other organs, especially dangerous for the second organ, the lungs. That is, if a blood clot forms in the lower leg, for some reason floats to the lungs, it causes a pulmonary infarction. There are even cases of patients suffering from acute pulmonary embolism and dying before the blood clot reaches the brain.

Blood clot formation is largely associated with cardiovascular disease. Those are heart rhythm disorders, the most common disease we hear and diagnose a lot (accounting for a high rate) is atrial fibrillation.

High blood fat is the second “silent killer” that exists in the blood vessels. When the amount of fat in the blood is higher than normal, it slows down the blood flow and gradually forms atherosclerotic plaques in the blood vessels. Atherosclerotic plaques fall into the blood flow, causing narrowing of the blood vessels, and at the same time there is a risk of blood clots forming, preventing blood flow to brain cells.

Also according to Dr. David’s share: Factors that cause the Arteries to have “a lot of plaque” include age, high blood pressure, heart disease, diabetes, environmental pollution, smoking, and drinking alcohol, obesity, high blood fat… The doctor emphasized that smoking is one of the important causes affecting the cerebrovascular system. In young people, cerebrovascular malformation is the main cause of stroke.

2. Top 10 Foods to Effectively Clean Artery Lumen

Artery Lumen are blocked by a buildup of plaque. Plaque formation can also lead to atherosclerosis, a condition in which the Arteries become narrow and make it difficult for blood to flow to the organs. Other factors such as high blood pressure, high bad cholesterol can also cause plaque to form in the Arteries. Detecting this condition at an early stage could play a key role in preventing other deadly diseases caused by clogged Arteries.

2.1. Garlic

garlic clean arteries
Garlic is really a powerful weapon in cleaning the Arteries

 

Garlic is really a powerful weapon in cleaning the Arteries. Just eat about 1-4 cloves of Garlic per day (can be eaten raw or used in food processing or drinking), all promote the same effect. For thousands of years, Garlic has been used to treat all sorts of problems related to heart disease and high blood pressure.

Many studies show that regular Garlic consumption can help lower systolic and diastolic blood pressure, as well as can lower bad cholesterol, and prevent blood clots from forming inside the body.

Research results (from the Medical Journal of Prevention) show that Garlic can prevent calcification in the coronary Arteries (calcium deposits in the coronary Arteries, thereby creating plaque in the Artery Lumen). Another study found that Garlic was able to limit the formation of small plaques (the first molecules that create plaque) by 40% and reduce the size of these plaque molecules by up to 20%.

2.2. Tomatoes

Tomato is a very popular, cheap and highly nutritious vegetable. Tomatoes are rich in lycopene, a powerful antioxidant. In addition, it has a variety of minerals and trace elements, can eliminate free radicals in blood vessels to a certain extent, has a good effect on increasing the elasticity of blood vessels and preventing blood clots. 

Tomatoes are rich in the carotenoid lycopene, the compound that gives Tomatoes their color and is an antioxidant that can reduce the risk of atherosclerosis by up to 50%. Korean researchers concluded that lycopene can help prevent hardening of the Arteries and atherosclerosis. As a result of the study, they found that women with the highest blood levels of lycopene had the lowest rates of hardening of the Arteries and vice versa.

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2.3. Grape

Lutein is a carotenoid, which has been shown to help reduce atherosclerosis and red Grapes are a rich source of lutein. Some research suggests that eating lutein may help prevent thickening of the Arteries in the neck, a sign of atherosclerosis, and may reduce inflammation levels.

Grape juice is considered to be an excellent liquid that helps to clean the Artery Lumen, helping to protect the Artery wall from the accumulation of “bad” cholesterol. In addition, the flavonoid content on Grape skins, also known as quercetin – is a powerful antioxidant that inhibits the formation of “bad” cholesterol on Artery walls. Another compound found on Grape skins, resveratrol, also helps remove blood clots and reduces inflammation.

2.4. Omega-3 Rich Fish

Oily Fish like Salmon and Tuna are high in Omega-3 fatty acids, which help prevent the formation of blood clots and cholesterol. Salmon is rich in healthy Omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) that help increase levels of “good” HDL cholesterol, which helps reduce triglyceride levels, inflammation and blood clot formation in arteries. In addition, the fatty acids in Salmon can even lower blood pressure.

A study by the University of Southampton showed that Omega-3 oils stopped the deposition of fats in the Arteries. The consumption of Fish helps reduce the rate of heart attack, lower blood fat and prevent the risk of heart death.

Everyone is advised to eat a minimum of 2 Fish meals per week, be it Salmon, Tuna or Mackerel or use Fish oil to get these benefits.

2.5. Green Tea

green-tea-healthy-drinks
Green tea helps clean Arteries prevent dangerous complications of diabetes, especially cardiovascular complications. ”

Green tea also contains a powerful antioxidant called flavonoids. They have the ability to improve the “health” of the fragile cells of blood vessels (also called endothelial cells) and reduce the risk of heart disease. Endometrial cell abnormalities play a key role in the development of blocked arteries. The researchers found that in regular Green Tea drinkers, arterial dilation increased significantly. This is a very good sign for the functioning of blood vessels.

According to scientists, Green Tea has a stronger effect on the heart than Black Tea. However, they emphasize that both teas contain high amounts of polyphenols and catechins, antioxidant compounds with potent anti-inflammatory properties.

Analyzing data from 80,000 people, University of Pennsylvania scientists found that regular tea drinkers had a better balance between LDL and HDL cholesterol. The level of good cholesterol (HDL) decreases with age more slowly. This provides more effective protection against the development of cardiovascular diseases.

2.6. Whole Grains and Corn

Abundant fiber in Whole Grains improves blood cholesterol levels, protecting the heart. Recent studies have found that a diet rich in Whole Grains helps to thin the plaque in the carotid Arteries. This is the blood vessel that supplies oxygen to the brain, so the risk of stroke and heart disease is reduced.

The nutrients in Corn help metabolize fat and cholesterol in the body, then reduce the deposition of bad cholesterol in the blood vessels. Corn is extremely rich in vitamin C, carotenoids and bioflavonoids that help keep your heart healthy and keep your cholesterol levels under control and increase blood volume.

The B vitamin present in Corn also known as pantothenic acid has the ability to metabolize carbohydrates, lipids and proteins, thereby limiting stress and protecting you from hypertension of phenolic phytochemicals.

2.7. Broccoli

The high levels of vitamin K found in Broccoli are great for maintaining healthy arteries and removing plaque. Broccoli also contains many other vitamins and minerals and can lower LDL levels. Broccoli is high in fiber and can also lower blood pressure. All of these factors are helpful in preventing atherosclerotic plaque formation and may reduce the risk of developing cardiovascular disease.

The researchers observed aortic wall thickness 0.05 millimeters thinner in people with a high intake of Cruciferous vegetables compared with those with a low intake of vegetables.

Lead author Lauren Blekkenhorst from Western University in Australia said: “The results of this study are significant because a 0.1 millimeter reduction in aortic wall thickness was associated with a 10 to 18 percent reduction in the risk of stroke or heart attack”. 

In addition, a higher intake of cruciferous vegetables than 10g per day was associated with a 0.8% reduction in arterial wall thickness.

2.8. Fruits Rich in Vitamin C

Vitamin C is a powerful antioxidant that is effective in eliminating free radicals. Vitamin C also helps prevent and prevent blood vessel oxidation, helping to reduce signs of atherosclerosis and other cardiovascular diseases. Both antioxidants and Vitamin C are good for Artery health.

In a study of people 52 years of age and younger, researchers analyzed the effects of Vitamin C on blood lipid levels and found that Vitamin C supplementation led to a partial reduction in blood cholesterol levels.

Vitamin C has also been found to increase “good” cholesterol levels in diabetics. Studies have shown that Vitamin C plays a huge role in reducing the risk of heart disease. Furthermore, the flavonoids in citrus protect the Artery walls.

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2.9. Pomegranate

pomegranate juice
Pomegranate juice can help lower the bad LDL cholesterol

Pomegranate is another food for cleaning and detoxifying your Arteries. This fruit is very helpful in preventing clogged Arteries because it contains phytochemicals. Pomegranate also stimulates the production of nitric oxide, thereby helping to increase blood flow in the Arteries.

Most people with heart disease and high blood pressure have thickened Artery walls due to fatty deposits. Eating Pomegranates will help clean your Arteries and keep you in good heart health.

The clinical trial of “Cleansing the Arteries” of pomegranate was published in the American Journal of Clinical Nutrition in 2004 with the title, “Drinking pomegranate juice for 3 years helps patients with narrowing of the arteries which reduces Arterial wall thickness, lowers blood pressure and oxidizes LDL (Low-Density Lipoprotein)”.

Israeli researchers found that drinking Pomegranate juice for 1 year reversed the buildup of plaque in the Arteries (defined as 70-90% blockage in the Arteries) despite the absence of symptoms. 

》》》 Learn more:

You already Know: Why is Pomegranate Good for People with Diabetes?

2.10. Avocados

Avocado is a very effective fruit in unclogging the Arteries, reducing the risk of heart attack or stroke. Some studies prove that eating avocados daily can significantly improve blood cholesterol and prevent plaque formation.

Avocados are high in good fats and are very beneficial for health. Avocados should be added to salads, sandwiches or added to juices, for a delicious taste and high in fiber, vitamins, antioxidants, good fats and minerals. Avocados have the ability to significantly lower blood cholesterol levels and also increase HDL in the blood. HDL can be beneficial for the Arteries and has the ability to remove the plaque that has already formed.

The simplest way is to eat Avocado in the morning or at any time of the day. Rich in potassium and vitamin E, this fruit helps reduce the risk of heart attack and stroke.

In addition to paying attention to the foods mentioned above, you need to combine with regular exercise to keep your body supple and healthy. At the same time, limit the consumption of processed foods, foods containing trans fats to prevent saturated fat and bad LDL cholesterol from entering the body to cause disease. In particular, it is necessary to drink enough 2 liters of water per day to help clean blood vessels more quickly and effectively.

》》》 Learn more:

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