A well-functioning digestive system will help strengthen the immune system, increasing the body’s resistance. The following foods can help cleanse the Stomach, thereby improving the digestive system.
The Stomach is one of the most important organs of the body, very susceptible to infections and complications affecting health. The Stomach is the center of the digestive system, performing various functions to keep the body healthy. There are two ways to protect the Stomach: Exercise and Diet.
Lemonade, Spinach, Juice, … are foods that are both good for the body and keep your Stomach and intestines clean…Here are foods with lots of vitamins and nutrients that help cleanse the Stomach and improve the digestive system in the body.
1. Filtered Water
Water is essential for good health and the efficient functioning of systems in the body. Without water, the circulatory system also can not transfer oxygen and nutrients to the organs in the best way.
Drink water to break down fat in the Stomach. Water is the simplest food to help clean the Stomach. It helps to boost metabolism, reduce the impact of foods. They naturally remove toxins from the internal organs. Everyday if we don’t drink enough water, it can lead to accumulation of body fat, lack of elasticity of muscles, impaired digestive and absorption function of the Stomach, waste products are accumulated in the body, hindering metabolism.
You can mix water with green tea or sliced fruit to increase cooling and detoxify the body. It is best to maintain the habit of drinking 2 liters of water a day.
2. Whole Grains
Whole Grains are grains that have not been processed too much, and are rich in fiber and B vitamins. Especially such as Black Bread, Rye Bread, Brown Rice, Oats.. Eating Whole Grains with white rice will add fiber, Detoxifies the Stomach, stimulates the digestive system and cleanses the Stomach naturally.
Whole Grains also contain many important enzymes and antioxidants, which help protect the cell membranes in the inner wall of the Stomach, preventing inflammation or disorders inside the Stomach.
3. Fruits Rich in Vitamin C
The habit of eating a lot of protein and fried food causes bloating and constipation. Vitamin C rich fruits such as Citrus, Strawberries, Blueberries are the most effective natural remedy to help reduce this condition. You should eat Papaya or drink Orange juice about 1 to 2 hours after eating. In addition, you can drink Chrysanthemum tea, Green tea to detoxify the Stomach and balance digestion.
4. Honey Lemonade
Lemon is very important to keep the Stomach and large intestine clean. Lemons are rich in vitamin C which speeds up metabolism and aids in detoxification. It contains antioxidants that fight free radicals. Mix equal amounts of Lemon juice, Ginger juice and Honey in a cup of warm water. And you gradually use it to fight indigestion and lose weight.
Lemon is very important to keep the Stomach and large intestine clean.
If you don’t like drinking hot water in the morning, squeeze some Lemon juice into a glass and drink it. This will reduce acid formation in the Stomach and keep the Stomach clean. It will also reduce weight.
5. Apple Cider Vinegar
You can drink Apple Cider Vinegar with Honey and Lemon to cleanse the colon and restore the normal functioning of the digestive tract.
You mix 2 tablespoons of pure Apple Cider Vinegar, Honey and some Lemon juice. Then you mix this mixture with a glass of water and drink this mixture once a day.
Drink a glass of Apple Cider Vinegar mixed with Honey about 30 minutes after a meal. This will reduce bloating and abdominal distension.
However, researchers recommend that people with Stomach pain only drink Apple Cider Vinegar at a level that is strictly prescribed by a specialist. Because, if abused, drinking too much Apple Cider Vinegar can cause a lot of dangerous side effects for the digestive system. Thus, the treatment of Stomach pain with Apple Cider Vinegar becomes futile.
Because of the many enzymes that break down proteins, Papaya or Pumpkin can help break down the texture of fat, reducing the work of the digestive system.
The pectin component in Papaya also has a clear function for the Stomach. It should be noted that Papaya should only be eaten in between meals, ie 1-2 hours after the main meal. Because if you eat rice immediately after eating Papaya, it will cause a burden on the intestines, causing the Stomach to work too hard.
7. Aloe Vera Juice
Aloe Vera helps to reduce intestinal problems. It acts as an exceptional detoxifier and laxative to cleanse the digestive system. Aloe Vera contains many essential vitamins, which are good for health such as vitamins A, C, B1, B2, B3, B6 and folic acid. In addition, other minerals in Aloe Vera such as magnesium, zinc, iron, calcium, potassium have the effect of increasing resistance; and necessary for all the functions of the organs in the body.
Polysaccharides found in Aloe Vera help the immune system function properly. When the body has many harmful bacteria, it can easily lead to asthma, gastritis, inflammatory bowel disease … Therefore, Aloe Vera Juice will help reduce inflammatory processes, cool the body and detoxify extremely well. Drink a small amount of Aloe Vera juice at home several times a day to feel the effect.
Banana is a fairly common food in our life, it brings high nutritional value and is suitable for all families. Bananas contain substances necessary for the body such as protein, starch, fat, sugars, calcium, phosphorus, potassium, zinc, vitamins A, C, E, gum, vitamin B11…
As for the Stomach, the chemical components contained in the ripe Banana make it really a good friend for the Stomach wall. Bananas have the effect of neutralizing excess acid in the Stomach cavity, reducing the risk of inflammation and swelling of the intestinal tract.
Bananas contain potassium, which helps lower blood pressure and controls sodium, which causes high blood pressure and damages blood vessel walls. Especially the pectin found in Bananas is a form of soluble fiber that is beneficial for people with digestive disorders suffering from constipation and diarrhea.
Apples have a very rich nutritional composition, especially natural micronutrients and fruit acids. Each apple contains about 30mg of ketones, 15% are hydrocarbons. Along with that are vitamins E, A, C, potassium and antioxidants. The amount of calcium in Apples is also higher than in many other fruits, helping to neutralize excess salt in the body.
Researchers have also found that triterpenoids in Apple peels contain compounds that prevent the growth of cancer cells in the Stomach, Colon and Liver. The use of Apples not only provides a safe source of energy from fruits, but the ingredients in Apples also support the Stomach to absorb nutrients extremely effectively, which is a premise for the healthy development of the body.
10. Mint Tea
Peppermint is considered a medicine for the Stomach, which can solve problems such as irritable bowel syndrome, nausea, abdominal pain, diarrhea or constipation. We can easily use Mint tea because it does not contain sugar like mints (which can increase stomach irritation).
Peppermint tea has anti-inflammatory effects that can help ease the Stomach, thereby reducing nausea or abdominal pain. It soothes the Stomach lining by optimizing your digestion; It also improves nutritional intake and eliminates cramps, constipation and flatulence. Peppermint tea may also prevent other digestive conditions.
Peppermint tea has powerful anti-fungal properties, which is one of the biggest health benefits. Fungal infections and intestinal parasites are very common and drinking Mint tea is an effective way to cleanse the digestive tract and get rid of these parasites.
We hope you enjoy these simple and natural home remedies to cleanse the Stomach and digestive tract. Such easy ways can be done regularly, avoiding constipation and other health problems.
Share these tips with your friends and family. Then, let us know what you think in the comment box below.
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