Fresh Fruits and Vegetables are very good for Diabetics health. They contain moderate amounts of carbohydrates, not too many calories, many vitamins, minerals, especially fiber. The fiber in fresh fruits and vegetables has the effect of slowing the digestion of starches, so that patients feel full longer, have less appetite and limit high blood sugar.
In addition, fiber helps diabetics better control blood fat and blood pressure – two indicators that are especially important in preventing cardiovascular complications. For these reasons, eating vegetables is considered a long-term diabetes treatment, even for people with type 1 or type 2 diabetes. What are a list of healthy Vegetables for diabeteics to control blood sugar?.
There are 10 vegetables that have been shown to help lower blood sugar well:
1. Bitter melon
Bitter melon contains charantin active ingredients, steroid glycosides, which have a hypoglycemic effect. Bitter melon contains charantin active ingredients, steroidal glycosides, which have a hypoglycemic effect and lowering of blood cholesterol.
It makes slowing down the development of retinal and cataract diseases and increasing the patient’s glucose tolerance. Bitter melon also has an antioxidant effect, eliminating free radicals – one of the causes of diabetes.
To reduce the bitterness, you can stir fry melon with chicken eggs or cook soup with lean meat.
2. Broccoli– Cauliflower
Broccoli is a very good vegetable for diabetics. Broccoli is high in fiber and antioxidants. It is also rich in chromium, which plays an important role in blood sugar control. Use this food for diabetics in soups, pasta dishes and casseroles, or Stir-fry vegetables with garlic.
Research shows that cauliflower, especially broccoli, can protect against diabetic cell damage, limiting the production of new glucose in the liver. The GI – the glycemic index of food – of cauliflower is also extremely ideal, only about 5 – 15. This is why, diabetic nutritionists recommend that patients should eat cauliflower at least 1 times per week.
Asparagus is also a good vegetable for people with diabetes. According to scientists’ research, asparagus is also very high in glutathione, which has the ability to keep blood sugar levels under control and increase the production of insulin, hormones that help the body absorb glucose.
A diet with many kinds of beans which can help control blood sugar levels as well as reduce the risk of heart disease and stroke in people with type 2 diabetes. Beans are the best source of dietary fiber, which not only helps you feel full longer, reduces food digestion, and also stabilizes blood sugar after eating. That is why beans stabilize blood sugar and is vegetable list good for diabetes.
Recently research has shown that Pumpkin is not only a highly nutritious food but also a good remedy for diabetes. Scientists have proven that Pumpkin has the effect of restoring cells in the pancreas, and is completely capable of preventing and curing diabetes.
In Vegetables list is very good for blood sugar stable which is Tomatoes. Patients with diabetes should eat tomatoes. Tomatoes are rich in vitamins A and E as well as lycopene – a powerful antioxidant and carotenoids that give Tomatoes a vibrant color.
Tomatoes are low in calories while very rich in vitamins and fiber, … eating Tomatoes regularly is an effective way to lose weight. Which acts based on two mechanisms: The first is to promote metabolism to burn off the fat by the citric sugar and acid in Tomatoes. The second mechanism is to inhibit the growth of adipose tissue cells, while absorbing of excess fat to prevent the accumulation of subcutaneous fat by lycopene.
Onions have effects to prevent hyperglycemia. Onion may lower blood glucose levels and improve glucose tolerance in people with type 2 diabetes. Which may have a mild blood pressure-lowering effect, according to preliminary research.
Research in laboratory animals suggests onion and its active constituents may lower blood glucose levels, raise insulin levels, reduce advanced glycation end-product (AGE) formation, and possibly prevent diabetes complications.
According to the experiment, the patients who drank onion juice reduced blood sugar significantly. Therefore, Patients need to drink onion juice, 1 tablespoon every morning, drink immediately for 1-2 months will be effective.
Spinach is an excellent non-starchy and diabetic-friendly vegetable, that you can add to your diet. Spinach also contains a good quantum of fibre, which prevents spike in blood sugar levels. Spinach has very low glycaemic index too.
The high concentrations of polyphenols and vitamin C, both of which have antioxidant properties are also believed to play a role in regulating blood sugar levels. Spinach also contains decent amount of magnesium, which may further reduce risk of hyperglycemia and diabetes complications.
Cabbage has a sweet taste, welding properties, has a detoxifying, cooling effect, anti-depressant. Cabbage contains antioxidants – antihyperglyceminc that help prevent post-meal sugar absorption, increase insulin sensitivity. In addition, vitamins C, B, magnesium, potassium help increase resistance, anti-aging cells, restore pancreatic function.
Cucumber contains hormones necessary for the production of insulin by the pancreas. Helps stabilize blood sugar levels, very beneficial for preventing complications in people with diabetes. You can also make cucumber as a salad to accompany meals. Or squeeze into cucumber juice to drink every day.
You can learn more details about fruits that Diabetics should not eat and should eat in here: