The truth about coffee reduces diabetes?

diabetics drink coffee
Should Diabetics drink Coffee?

Coffee is a popular drink in modern times. Undeniably the taste and benefits that this drink brings. However, it has a different role and influence on patients with diabetes. Many people have the question that is it okay for diabetics to drink coffee?. In addition to the uses such as helping the mind awake and spiritually refreshed, there is information that drinking coffee will reduce diabetes. However, is this information really true or not?.

Please join us to find out the answer.

Type 2 diabetes causes symptoms, including excessive thirst and hunger, fatigue, frequent urination, weight loss, blurred vision …This causes blood sugar to rise higher than normal and can easily lead to serious complications, if left untreated or not well controlled.

For a healthy person, drinking 1 ~ 2 cups of coffee daily has many benefits such as Reduced risk of stroke, weight loss, reduced risk of type 2 diabetes …A 2012 study (UK) found that drinking 2-3 cups of coffee (each from 45-50ml each) each day helps to reduce the risk of diabetes. Additionally, a 2009 study with 40,000 US participants found that drinking 3 cups of tea or coffee per day reduced the risk of type 2 diabetes by 40%. However, drinking more than 4 cups of coffee each The day will increase your blood pressure. Furthermore, it should also be noted that coffee or tea should not be used as the body’s primary source of liquid consumption.

Dr. James Lane, psychologist at Duke, who led the study followed 10 patients with type 2 diabetes, who all drink at least 2 cups of coffee a day but always try to control their disease with diet, exercise, and medication.

But for diabetics, drinking coffee is not beneficial, Why?.

1. How Coffee affect to blood sugar?

According to the research results of scientists at Duke University Medical Center, Each patient will be closely monitored blood glucose level continuously for 72 hours. The researchers found that when patients drank caffeinated beverages, their blood sugar increased by 8%. Caffeine also increased post-meal glucose rapidly, namely a 9% increase after breakfast, 15% after lunch, and 26% after dinner. Coffee usually not only does not lower blood glucose, but also has the risk of increasing the blood glucose stimulation after eating. Because coffee often contains caffeine.

Coffee affect blood sugar
How Coffee affect your blood sugar?

Although caffeine helps people enjoy mental excitement, clarity and reduce stress and fatigue, if people with diabetes drink coffee: “We’re not sure caffeine raises blood sugar levels, but we have two theories. One is that caffeine interferes with the transfer of glucose from the blood to the muscle system and cells in the body. Secondly, caffeine also stimulates the production of adrenaline, a hormone that contributes to hyperglycemia ”, Dr. Lane said.

However, whichever explanation is correct, it is clear that higher blood sugar levels are detrimental for people with diabetes.

The above research results were published in the journal Diabetes Care with the conclusion “Quitting coffee is a good way to control blood sugar”. This is bad news for people with type 2 diabetes who are addicted to coffee. However, to date there are no guidelines to advise patients with type 2 diabetes should quit coffee or not.

Not only that, Dr. Lane also shared: “After consulting foreign sources, the National Institute of Nutrition has experimented and conducted research on the effects of coffee on patients with diabetes. However, after doing research, we found that coffee was ineffective in lowering blood sugar.

We even plan to make a product that is coffee for dieters, that it can be used for diabetics by adding soluble fiber, functional sugars like isomalt, but when the test progresses. Postprandial blood glucose does not decrease, if any, it decreases very little in patients with well-controlled blood glucose. Therefore, people should not rely on information about drinking coffee to reduce their diabetes to treat their diseases.

In fact, every day medical examination, there are many type 2 diabetic patients who drink coffee, not only in men but also in women. In our opinion, for patients with well-controlled diabetes can drink coffee in a moderate amount every day. And for diabetic patients with difficult to control blood sugar levels, it is beneficial to stop drinking coffee.

2. What to drink to lower blood sugar and some notes when drinking them?

According to Assoc.Prof.Dr Lane, instead of drinking coffee, people with diabetes should drink tea. Because the water contains a high polyphenol content, inhibitory effect, does not increase blood glucose after eating. Therefore, patients with high blood sugar should drink a glass of solid tap water before meals. In addition, green tea, bitter melon … are also a good drink for people who want to treat diabetes.

Green tea helps patients prevent dangerous complications of diabetes, especially cardiovascular complications. ”

》》》 Learn more:

Besides Purified Water, Here are 10 Healthy Drinks for Diabetics

People with type 2 diabetes who still want to drink coffee can drink decaffeinated coffee, unsweetened coffee, add sugar substitutes such as Splenda, Stevia, Monk fruit…to control blood sugar. Do not drink coffee with milk, coffee mixed with condensed milk …, it will increase blood sugar.

stevia sugar substitue
Stevia sugar diet can use for Diabetics

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If people with diabetes have trouble sleeping should limit this drink because caffeine affects the central nervous system, it will make it harder to sleep and fatigue, it will create a feeling of excitement affecting motor function, acting on skeletal muscle, making tired feeling worse.

If you have type 2 diabetes or are at risk of it, you should focus on making healthier lifestyle choices, such as eating a balanced diet that includes fresh fruits, vegetables, whole grains, and healthy fasts, exercise and lose weight.

If people with diabetes have diseases related to the nervous system and heart, you should also limit drinking this drink because they can adversely affect your medical condition.

For well-controlled diabetic patients, oral dose of 1-2 times / day is most suitable. And diabetic patients whose blood sugar is difficult to control should stop drinking coffee.

》》》 Learn more:

Which Milk Should I Choose for People with Diabetes?  


Dear friend !

Diabetes is considered a chronic disease and many people have difficulty in treating it. Currently, if only for rapid rapid hypoglycemia within 5-7 days, patients can take western medicine, but this is extremely dangerous for your health. On the contrary, if you are looking for the key to the safest and most effective diabetes treatment that is good for your long-term health, then this article is exactly for you.

Most of us know how dangerous diabetes is?. If you have just diagnosed that you have diabetes or you have diabetes for a long time, this disease will follow you all your life, although you do not want to believe, the disease is still affecting your life. Because there is currently no cure for you completely, this disease can kill you or your loved one at any time?.

The untimely and improperly treated diabetes will cause many unpredictable consequences for your health. In it, the scariest thing about diabetes is what? Do you know ?. It is a situation in which “one disease develops another” over time in a vicious cycle that makes health more and more depleted, using more and more medicine and the frequency of going in and out of the hospital.

Therefore, The best current natural remedies for type 2 diabetes are to change to low carb diet, high fiber, low sugar fruits and exercise regularly to control blood sugar. If you don’t know how to start, you can refer Rachel Roberts’ 8-week Keto diet, which helps you with weight loss and blood sugar control. I think this program is very specific and detailed and effective. Let’s start today to take control of this so-called “Silent Killer” disease.

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Custom Keto Diet plan for your weight loss


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