Honey, Lemon and Water are very good for health, especially when these 3 ingredients are combined together. They will bring great benefits from body shape to internal organs such as Heart, Lungs, Stomach, immune system, etc. Drinking Honey in the morning is applied by women and transmitted to each other to support beauty or health promotion. In addition, this drink has many other uses.
Honey contains many important vitamins and antioxidants. Therefore, when combining Lemon with Honey will bring a lot of health benefits. Such as cleaning the lungs, liver, purifying the body, good for digestion, beautifying the skin, losing weight, preventing constipation, etc.
Here are some reasons why you should drink Lemon, Honey with warm water every day:
1. Boost Your Immune System
Lemon water with Honey helps strengthen the immune system, prevent colds and flu, especially in the cold season because Lemon and Honey have effective anti-bacterial and antioxidant properties and contain a lot of vitamin C that is good for the body.
Honey contains a variety of enzymes, vitamins and minerals that protect the body from harmful bacteria.
Warm Lemonade with Honey has an effective antiseptic effect, especially organic Honey is full of enzymes that enhance digestion, vitamins and minerals that are able to fight bacteria in the body. In addition, warm Honey water is an effective antioxidant therapy, helping to fight harmful chemicals that can affect body health or cause skin allergies.
2. Purify the Body
Honey and warm water help you to clean out any remaining toxins in your body and it will be even better if you add Lemon to the mixture.
Building a habit of drinking warm Lemon water, Honey every morning will help the body to eliminate toxins accumulated in the body for a long time. Drinking it regularly is a diuretic, flushes out toxins faster, and keeps the urinary tract healthy. In addition, lemons contain citric acid, which helps maximize enzyme function and stimulates and detoxifies the liver.
3. Removes Toxins in the Stomach, Aids Digestion
According to the American Cancer Society, warm Honey Lemon water is good for intestinal contractions and recommended. The reason is that fresh Lemon water and Honey help remove toxins from the stomach. Especially when having a very full dinner or eating greasy food the day before, Honey Lemon water will help clean the stomach.
In addition, Lemons also contain minerals and vitamins that help the liver produce bile and aid in digestion.
4. Beautiful Skin and Anti-aging
A glass of Lemonade every morning before eating not only helps slim body but also helps to beautify the skin. Lemon contains vitamin C as the main ingredient, which is an antioxidant that helps improve skin effectively. Helps reduce wrinkles, freckles and fight free radicals.
More specifically, the abundant vitamin C content in Lemon enhances collagen production. Collagen is an extremely important active ingredient for the skin. It makes up 70% of the skin structure. If there is a lack of collagen, the skin will fall into a state of rapid aging.
5. Reduce Belly Fat
The natural sugar content in Honey provides a healthy source of calories for the body, avoiding cravings and drinking sweets. According to research, if you drink warm water mixed with Honey instead of sweets, you will reduce up to 64% of calories/ day.
Therefore, those who want to lose weight should drink Honey Lemon water every day to remove toxins from the body as well as prevent water retention inside. Regular use effectively reduces excess fat, especially belly fat.
6. Relieve Sore Throat
You should drink warm water mixed with Honey in autumn and winter because this type of water both protects the throat and keeps the body warm. Honey and Lemon are a natural remedy for colds and respiratory infections.
A cup of warm Honey every morning will help you relieve the painful and uncomfortable symptoms of sore throat. Honey warms the throat while warm water soothes the stinging sensation. In addition, Honey water also works to treat cough caused by the effect of sore throat.
7. Clean the Lungs
Lemon juice is very helpful in detoxifying the Lungs. If you have asthma, infections and Lung diseases, drinking Lemon water can help reduce toxins that build up in the Lungs. Lemon juice has vitamin C and antioxidants that help keep the immune system healthy. You should drink 1 or 2 glasses of Lemonade before breakfast.
8. Good for Cardiovascular
Honey Lemon water increases hydration, increases “good” cholesterol in the body and reduces cardiovascular pressure.
Not only that, the ingredients in Honey have the ability to prevent and reduce the risk of cardiovascular diseases. A study has shown that Honey slows down the oxidation of harmful cholesterol, a factor that leads to heart attacks and strokes.
9. Clean the Oral Cavity, Help Fresh Breath
Honey Lemon water removes the unpleasant odor of the oral cavity overnight. The reason is that warm Honey water kills harmful bacteria in the oral cavity, making the breath fresher.
Honey contains many healthy nutritional values. However, different times of drinking Honey also bring different health benefits.
If you drink Honey, choose for yourself the best time according to your purpose. Note that Honey should only be mixed with warm water below 50 degrees to avoid destroying enzymes, losing its valuable effects.
The way to make warm Honey Lemon water is very simple. You squeeze the juice of half a fresh lemon, 1-2 teaspoons of Honey and mix it with a cup of warm water. Should be taken in the morning after waking up for the best effect.
When to Drink Lemonade?
If your purpose of drinking Lemon water is to lose weight. You should drink it after eating the main meals about 30 minutes and in the morning when you wake up. However, you should not drink too acidic Lemon water on an empty stomach, especially in the morning because it can cause bad irritation to the stomach. In the long run, it can lead to stomach ulcers. Therefore, before drinking Lemon water in the morning. You must definitely “snack” with a little food or drink combined with Honey.
》》》 Learn more: