Celery is rich in fiber, rich in vitamins and minerals that are extremely healthy. One cup of Celery juice every morning is not only delicious, it’s also a super healthy addition to the regular diet. It is not only a weight loss drink, but also has many benefits for diabetes, skin and hair. The effects of them may surprise you and want to immediately add it to your diet.
Celery is not only a familiar spice, it also has many effects on health such as: Treating hypertension, supporting insomnia treatment, diuretic, anti-inflammatory, digestive disorder treatment. In addition, another use of them is to support the treatment of type 2 diabetes.
Due to the benefits that Celery gives you.
You should try drinking them combined with fruit will see the effect after only a short time. The fruit-combined Celery juice makes it easy to hide the taste and achieve all the great healing properties and possibly get more vitamins.
1. Benefits of eating Celery with Diabetes
Celery has a sweet, slightly bitter taste. Due to its special taste, it is both eaten as a vegetable and medicinal. Used for headache, dizziness, dizziness, hypertension, high blood fat, diabetes, urinary tract turbidity … Dosage, usage: 50 – 100g, cooking, Celery juice.
Vitamin K in this vegetable works to reduce inflammation. Increases the body’s sensitivity to insulin and improves glucose metabolism in the body. Scientific studies also show that people with vitamin K have a lower risk of type 2 diabetes than normal people. Besides, the fiber in Celery will help improve sugar metabolism in the body. Increases insulin sensitivity to control blood sugar.
In addition, It is rich in vitamin C. In 100g leaves have up to 200mg of vitamin C, so just eating 30g of leaves per day is enough vitamin C needed for the human body.
Thus, in your daily diet, besides other beneficial fruits and vegetables, you should add Celery. You can also use them as a juice to drink every day. To stabilize blood sugar, use 500 g of fresh vegetables, wash, crush, add boiling water to cool, stir and then filter and extract the juice, drink 2 times a day, use continuously for many days.
2. What is the Effect of Celery for Health?
Celery contains many antioxidants, vitamins and minerals necessary for the body. Therefore, this juice also has many effects that you did not expect such as:
2.1. Reduce constipation, digestive disorders
Thanks to the fiber content, Celery juice can improve symptoms of digestive disorders, such as supporting better digestion, preventing constipation and irritable bowel syndrome IBS. Therefore, you can add celery juice in your daily diet to improve digestive problems!.
2.2. Enhance cardiovascular health
Celery juice as well as kale, cucumber, lemon, ginger and apple have all been shown to be effective in getting rid of free radicals in the body, thereby reducing high blood pressure.
Moreover, it was found that contains many groups of flavonoids such as apigenin, which have strong antioxidant properties, positively impacting the metabolism and elimination of fat in the body.
In one study, taking place on 32 men showed that drinking about one cup of juice per day for 3 months improved cholesterol levels by 52%, preventing atherosclerosis and related symptoms to the heart.
2.3. Effective anti-inflammatory
Celery juice has powerful anti-inflammatory properties, especially the activity of apigenin, luteolin and apiin, reducing the severity of chronic and acute diseases such as rheumatoid arthritis, osteoarthritis, asthma, gout. , Crohn’s disease, bronchitis, …
Prolonged inflammation can affect current health and diet.
2.4. Protect Liver health
Celery leaves and stems both have antioxidant and anti-inflammatory properties that are beneficial for the liver.
In it, it must be mentioned is the group of polyphenols capable of removing free radicals and toxins that accumulate in the body for long periods. At the same time, they increase the activity of other antioxidants such as catalase, glutathione reductase and superoxide dismutase in your body.
Therefore, the habit of drinking Celery juice will contribute to reducing lipid peroxidation and fat accumulation in the liver, preventing alcoholic fatty liver disease, cirrhosis and even liver cancer.
2.5. Improve Sleep and Brain health
Celery leaves contain apigenin which has powerful neuroprotective and anti-inflammatory properties. According to some studies that prove that: a diet that uses a variety of vegetables containing polyphenols such as Celery has the ability to regulate circadian rhythm and sleep cycle.
In addition, the antioxidants and minerals in it also help protect brain cells from the harmful effects of oxidative stress and other pathogens.
Therefore, drinking Celery juice helps to improve, enhance memory, control Alzheimer’s disease and neurodegenerative disorders, in addition to significantly improving sleep effect.
2.6. Beauty Skin and Hair, Body rejuvenation
Due to the many antioxidants and polyphenols that have anti-inflammatory properties, this juice has the ability to inhibit reactive oxygenation in the blood and remove toxins easily.
Furthermore, minerals like magnesium and potassium maintain the balance of electrolytes and skin pH. Meanwhile, vitamin B9, vitamin A and vitamin C support anti-inflammatory and anti-infection in the body.
Drinking Celery juice helps you look younger thanks to its high levels of antioxidants, plus high levels of vitamin K, which not everyone knows. Vitamin K is an excellent vitamin that keeps skin strong and has good elasticity. It is also high in vitamins A, B, and C, for healthy and attractive skin.
In other words, drinking juice, coupled with a regular exercise regimen, can support hair growth and promote healthy skin, including the reduction of acne and Other signs of aging of the skin.
2.7. Improve Kidney health, diuretics
Thanks to the minerals sodium and potassium has the ability to regulate fluids in the body, making it a diuretic drink. Not only that, this juice can prevent urinary tract infections (UTIs) and Kidney-related problems such as removing excess calcium deposits to help prevent Kidney stones, atherosclerosis and gallstones.
Even celery leaf extract can replenish minerals lost in the body through urination.
2.8. Balance acids and bases in the body
High-acid diets are often associated with chronic kidney and gallbladder disorders. Therefore, the habit of eating alkaline active vegetables like Celery will be beneficial in maintaining acids and bases in the body.
That means, if you maintain the habit of drinking celery juice, you can control uric acid levels – one of the causes of calcification in the body, to prevent diseases chronic.
2.9. Reduce bad Cholesterol
Celery juice contains the chemical compound 3-n-butylphthalide, which has a positive effect in reducing bad LDL cholesterol in the blood, thereby contributing to blood pressure control thanks to its ability to relax surrounding muscles. blood vessel.
In addition, this juice can also enhance bile secretion or steroid acid content – both work to reduce cholesterol in the body.
2.10. Support effective weight loss
It is low in calories but contains more fiber and other vitamins to help the body feel full for a long time, while controlling appetite to contribute to effective weight loss.
According to some nutrition experts, Celery is truly an ingredient that can support weight loss effectively by helping the body to be full but not providing too many calories. In 100g celery contains about 6.3% protein, 2.1% trace minerals, 0.6% lipids and lots of fiber, vitamins and other nutrients such as vitamin A, vitamin B, vitamin C, …
2.11. Helps to restore the body
Are you drinking enough water today? Or have you overtrained a workout? Regardless of the reason, if the body becomes dehydrated, celery juice can replenish and restore your body thanks to its naturally high sodium level, which meets all your body’s needs, plus potassium – a electrolytes keep cells working properly.
2.12. Good for bones
Celery is high in calcium and silicon, which work together to strengthen bones and may even help repair damaged bones. Vitamin K mentioned earlier is excellent against osteoporosis.
For the most calcium in Celery to be absorbed, use them in fresh and organic form. Squeezing Celery juice will give you the most essential nutrients needed to build your bones. Maintaining strong bones is very important because it is the system that supports all other systems in the body. friend.
2.13. Prevent Cancer
Thanks to up to 8 healthy compounds, Celery juice becomes a drink that helps prevent cancer. Specifically, acetylenic compounds have the ability to inhibit the growth of tumor cells and phonolic acid inhibits the activity of prostaglandins (which are substances that can accelerate the growth of cancer cells).
Flavonols, furanocoumarins and phenolic acids that are abundant in juice are anti-cancer compounds that have been shown in studies related to suppressing the spread of cancer cells. In other words, if you want to prevent this terrifying disease, drink them regularly in your daily diet.
Not only that, other plant compounds can prevent free radicals from damaging and destroying cell DNA. Drink this juice in the morning to cleanse and keep your body running at its best. One cup at bedtime to help you rest. You will notice positive changes in just one week.
Obviously, no one can deny the great use that brings when it can help to purify the body, eliminate toxins, improve skin pigmentation, along with positive values for the health of you. However, you should not overdo this drink.
3. People are recommended not to use Celery Juice
Celery juice is very healthy, but only good when the body is absorbed in a certain amount. Drinking too much Celery juice, you have a high risk of facing some undesirable harms.
3.1. People suffering from Kidney disease
For those who are suffering from kidney disease or are in the process of needing to use diuretics to treat the disease, they should limit Celery juice.
The reason comes from the fact that it contains a lot of water, so it is like a natural diuretic. If you drink a lot of this juice, it can stress the kidneys and make it easier for them to lose function.
3.2. People with low blood pressure
This vegetable is a very good food for people with high blood pressure, but the opposite for people with low blood pressure is the opposite. When drinking Celery juice, blood pressure will not be able to keep in a steady state but instead can lead to a sudden drop in blood pressure.
Therefore, people with low blood pressure should absolutely not take it to avoid the risk of unwanted side effects.
3.3. People with skin diseases
It contains the chemical psoralen, which reacts with sunlight. This substance can increase the skin’s sensitivity to ultraviolet rays, increasing the risk of dermatitis. Therefore, celery is not the right food for people suffering from some skin diseases such as itchy skin, sores or psoriasis …
3.4. Pregnant women
For people who have difficulty conceiving or pregnant women appear some signs of miscarriage, Celery is absolutely food to avoid. When using celery will make the uterus excited, leading to an increase in contractility, detrimental to both mother and fetus.
3.5. Men of reproductive age
For men, after several days of eating Celery, their sperm count decreased significantly, even down to the point where it is difficult to conceive. However, after a few weeks of stopping, the normal condition was restored.
As explained by experts, the reason is that a substance in Celery has the ability to inhibit the formation of testosterone, a hormone that plays an important role in the development of male reproductive tissues such as testicles and prostate, so men who regularly take celery can reduce sperm count.
4. How effective should celery juice be used?
Drinking Celery juice will be very good and has no harmful effects if you consume it in the allowed dosage. One day should drink about 500ml of Celery water, preferably in the morning for the best effect.
The best time to consume celery juice is before breakfast or lunch. Choose large bundles of celery because they are more watery and limit pungent. When pressing celery, you can also add a few slices of lemon or cucumber, tomato, apple, ginger, … to increase the use and make it easier to drink. Abundant in nutrition is vitamin C, lycopene and beta carotene to nourish rosy, smooth skin.
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