How to cure diabetes nature without medication? Let you drink this smoothie every day to prevent disease and promote general health.
“May be you will be same me, feeling shocked and worried when are diagnosed diabetes by the doctor. I may die?. What do I have to do to fight this disease when I am too young, only 40 years old?. I exercise regularly, eat healthy diet and not be obese. I don’t understand why I get this disease”. That is the story of Daniel when he was diagnosed with type 2 diabetes in 2018.
According to Daniel, an American man accidentally discovered he had diabetes when he was constantly thirsty at all times of the day. He visited a doctor and was diagnosed with type 2 diabetes when he was 40 years old.
The doctor announced, he would have to depend on insulin from the artificial pancreas for the rest of his life because his pancreas was about to disappear completely. Too scared of his health, this man strictly followed the doctor’s recommendation with prescription diabetes drugs.
However, over time, his health did not improve, but became worse. Taking too many diabetes medicines caused the body to develop new health problems such as high triglyceride levels up to 16, blood pressure 150/100. The diabetes that this man suffered was getting worse and worse.
Change lifestyle to cure Diabetes by a healthy smoothie
Realizing that his health was getting worse, he decided to change his approach and started something new to completely cure his diabetes. He decided to change his lifestyle, how to eat to restore his health completely in a natural way. This right decision was made after he watched the TV show “The Edge of Science” with guest Dr. John Doris. This Ph.D. explained the benefits of fresh foods and personal experiences after eating them for 12 years in a row. And the young man hoped this would be his way of life.
He decided to buy himself a blender, starting to eat only fresh fruits and vegetables. At first, he had a terrible appetite but tried to do this for several days in a row. And the results were surprising, after a few days, the blood sugar level dropped to just 5.
This positive result made him determined to give up insulin treatment altogether and rely solely on a healthy diet. His blood sugar level gradually stabilized, his weight dropped a lot and his health was significantly improved.
After a month, the young man has lost 6kg without feeling tired or losing energy. 3 months later, he lost more than 5kg and did not need insulin treatment, his blood sugar level dropped to 1.4, his blood pressure was 120/70. During the treatment, he did not use any pills and his health improved significantly.
Diabetic drinks were consumed by this man every day
– 2 Kiwifruits
– 2 Apples
– 1 Banana
– A handful of Kale leaves
Blended the mixture thoroughly and added 1/2 liter of water and enjoyed as a natural smoothie. He dranks half a liter of this water in the morning and siped the rest of the day. This diet brought many health benefits, helped him stay full and reduced cravings. In addition, when he felt hungry, he ate fruits, salads from a variety of vegetables, fruits and added tuna to provide vitamin B12 for the body.
He stuck rigidly to 600 calories daily from just protein (steak, chicken, turkey or fish) plus green vegetables, eating his one meal at 6pm most days, with an Avocado fruit and calorie-counted 1 egg, salad for breakfast and 1.5 litres of water. His weight went down from 81kg to a stable 70kg on a now daily 1,500 cal diet, with his HbA1c level down to 5.6% from 6.9%.
Actually: Diabetic smoothie is not true for everyone
Science has proven that these vegetables are rich in vitamins and minerals, essential for human survival and development. Kiwi contains actinidain, which is capable of breaking down proteins and improving digestion. The high content of vitamin C and antioxidant compounds in kiwifruit help boost the immune system. The low glycemic index and high fiber content in kiwis do not spike insulin levels. The appropriate glycemic content in this fruit is always safe for diabetics. This smoothie is easy to drink and supply many kinds of vitamins for the body.
Apples are a fruit that has a sweet taste but is extremely healthy for diabetics. Apples contain frutose, which has a very low glycemic index, so it doesn’t spike blood sugar like many other sweet fruits. Apples are also high in fiber and pectin, which help improve insulin sensitivity, which in turn improves blood sugar.
As for fruits like bananas, everyone knows this is a type of fruit that belongs to the group of high blood sugar. Even so, bananas are a source of healthy vitamins and minerals.
Bananas are rich in fiber, vitamin B6, vitamin C, and potassium … help control weight, stabilize blood pressure, and boost immunity. Therefore, diabetics can completely eat bananas if they know how to eat them scientifically, to avoid raising blood sugar.
Kale is also a vegetable rich in iron, potassium and essential vitamins like vitamin B6 and vitamin K. Eating a lot of kale will help increase resistance to diabetics.
According to Dwayne Johnson a doctor in the UK said that: “Actually, this is a method of dieting, limiting foods high in sugar that cause high blood sugar. In addition to eating those vegetables, there are many other vegetables that also stabilize blood sugar. However, the effectiveness of the vegetable diet helps this man to stabilize blood sugar but by no means will be effective for everyone. So we need to both use and monitor ”.
The expert also added that the man’s use of vegetables helps to stabilize blood sugar, not completely cure his diabetes with vegetables. Even so, this is also a testament to healthy eating for diabetics. People with diabetes should eat more fruits with low blood sugar, increase the intake of vitamins and minerals for the body, eat lots of fresh vegetables and fruits smoothie. In addition, diabetics should maintain the following habits that will help the body quickly restore health:
– Drink a lot of water.
– Say no to carbonated soft drinks, alcohol and tobacco.
– When hungry, supplement the body with fruits with low glycemic index such as kiwi, apple, grapefruit, cherry, apricot, pear, toad, avocado …
– Regularly exercise in an open, spacious, close to nature place.
– Take care of your feet regularly with an antiseptic solution.
– Avoid open wounds. If there is a very small open wound, it is necessary to go to the clinic for prompt treatment.