Instead of using drugs, you can completely clean your Lungs with natural foods at home. Not only improving breathing ability, these 10 Drinks also prevent Lung-related diseases very effectively.
The Lungs are the central air filter of the whole body and also the place to receive impurities in the air. Therefore, the Lungs face a very high risk of disease.
According to the World Health Organization (WHO), exposure to polluted air leads to 4.2 million deaths worldwide each year. Besides, people who smoke, have chronic diseases affecting the respiratory system such as asthma, chronic obstructive pulmonary disease and cystic fibrosis often experience serious problems related to Lungs and health.
Maintaining Lung health is essential to keeping all parts of the body healthy. Refer to lung detox drinks that will help you purify your Lungs naturally and bring unexpected health effects.
1. Lemonade with Honey
Drinking Lemonade mixed with Honey is very helpful in purifying the Lungs. If you have asthma, infections and Lung related diseases, you should drink warm Lemon water or Lemon water mixed with Honey every morning to relieve symptoms.
Honey has anti-inflammatory properties, so it will help clean and prevent infections from the throat, thereby helping to clean the Lungs, fight the invasion of bacteria and harmful substances.
In addition, Lemon juice contains high levels of vitamin C and antioxidants that help improve the function of the immune system effectively. A glass of Lemonade every morning before eating, helps keep the intestines healthy and supports the body’s Lung purification process.
If you don’t like Lemonade, you can drink Orange juice, Blueberry juice or Pineapple juice.
2. Lung Detox Drink from Ginger Tea
Certain chemical compounds in Ginger can help the Lungs work more efficiently because they help remove pollutants in the Lungs. In addition, Ginger is also used in some medicines to support the treatment of Lung cancer.
Drink 2-3 cups of Ginger tea (boil 1 tablespoon finely chopped Ginger with 1 glass of water) daily to help clear the Lungs. You can add a little Lemon juice and Honey if you like. In addition to Ginger tea, you can add fresh Ginger to your daily cooking ingredients.
Note: People taking antihypertensive or high blood pressure medications should avoid taking Ginger in excess.
3. Green Tea
Smokers are more prone to Lung disease. Certain compounds in tobacco cause thickening of the endothelium of the arteries, which reduces gastric acid secretion and increases blood sugar levels. At that time, the catechins in Tea have the effect of preventing the deposition of cholesterol in the blood, increasing gastric motility.
It can be said that Green Tea is a good food for the Lungs that regular smokers should drink to reduce the impact of tobacco on the Lungs. In addition, Green Tea is also a detox drink, a diuretic that is very good for the body.
Drinking 1 to 2 cups of Green Tea after breakfast or dinner is a great way to keep your Lungs healthy.
4. Mint Tea
Mint is also considered as one of the foods that help clean the Lungs in 3 days. Peppermint leaves and menthol relaxes the smooth muscles of the airways, making breathing easier and clearing upper airway obstructions.
You should chew 3-5 Peppermint leaves per day or drink 2 cups of Mint tea / day for healthy Lungs.
5. Effective Lung Detox Drink from Celery Juice
Celery is rich in organic sodium, which helps to remove carbon dioxide better. Celery is also beneficial for asthmatics. Celery juice contains high levels of vitamin C, which helps reduce inflammation in the Lungs very effectively.
People with Lung disease when drinking Celery juice will stimulate the Lungs to produce anti-inflammatory substances, which will minimize the spread of the virus in the body. Celery juice has a slightly strong flavor, so you can add a little sugar to make it easier to drink.
6. Effective Detox Drink from Carrots Juice
Carrots are rich in vitamin A, vitamin C and lycopene, an antioxidant that helps improve Lung function. Just a few Carrots in the daily diet will reduce the risk of Lung cancer by 50%. Lung specialists at major hospitals also pointed out that the majority of patients with Lung cancer are due to the body’s lack of vitamins in Carrots.
Not only good for the Lungs, Carrots also bring a lot of other benefits for human health such as vitamin A supplements to help brighten eyes, good for the cardiovascular system, etc. Regular use of carrot juice will help strengthen health of Lung.
Juice from carrots every day, combined with Orange juice will be a delicious nutritional drink with health benefits that you should not ignore!.
7. Good Lung Detox Drink from Licorice
Licorice is effective in the treatment of sore throat problems, bronchitis, gastrointestinal diseases including stomach ulcers, heartburn, abdominal pain and inflammation of the stomach lining, coughs and bacterial or viral infections. Licorice is also very effective in clearing the Lungs due to its mild antibacterial properties.
Drink 2-3 cups of Licorice root tea when having Lung problems. Or mix 1/2 teaspoon of Licorice powder with some Honey and drink it twice a day for a few days.
8. Effective Lung Detox Drink from Apple Juice
If you regularly use Apple juice as a cooling drink, did you know that this is also a very good drink for the Lungs? This is drinking water used in the treatment of Lung-related diseases, especially weak Lungs, along with poor resistance. Every day 1 cup of pure Apple juice, will help your body build a system to protect the Lungs from the attack of external factors.
Apples are rich in flavonoids, vitamin C and other antioxidants that help boost immunity and ensure a healthy respiratory system. From there, it will create a natural defense to help prevent and prevent Lung diseases.
One study found that people who drank a glass of Apple juice a day had less wheezing. Another study found that women who ate Apples every day during pregnancy had less asthma in their children.
9. Cinnamon Detox Drink
Cinnamon is one of the ingredients rich in antioxidants and anti-inflammatory substances, so when using Cinnamon water to detox your Lungs, you can help reduce pneumonia and detox clean the Lungs effectively. In addition, cinnamon water also helps control blood sugar and low blood pressure.
According to many studies, the antioxidant and anti-inflammatory properties of Cinnamon are especially good for people with Lung cancer before and after treatment. Therefore, you should regularly drink Cinnamon water to help keep your Lungs healthy.
10. Detox of Beets, Carrots and Apples
Three types of Beetroot, Carrot and Apple are extremely healthy foods, combined together you can create a detox water to purify the body, detoxify the Lungs very effectively.
Beetroot, Carrot and Apple detox juices are rich in fiber, vitamins E and C, potassium to help control lung-related diseases, purify, and clean toxins in the lungs. Drinking a Beet, Carrot and Apple detox smoothie every morning is a way to help clean your Lungs.
Above is a list of natural drinks that work against Lung diseases. In addition, you need to use pure, clean water, along with a diet, regular exercise, to maintain health as well as good for the Lungs in particular.
During the epidemic season, the lungs are vulnerable organs and are directly affected, so you should protect and maintain lung health by applying the above drinks.
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