Patients with type 2 diabetes (accounting for 80%) can still improve and control disease progression with the help of medicine, combined with moderate exercise and a healthy diet. Kiwi fruit is probably too familiar to consumers worldwile. This fresh fruit contains a large amount of nutrients, making it very healthy if you have a proper diet. For Diabetics, the Kiwi fruit is a very good fruit. So why is eating Kiwi fruit beneficial for Diabetics?. Join us to find out through the article below!.
Kiwi is a fruit originating from New Zealand, in this fruit contains polyphenol compounds, Folic acid, vitamins C, E and a lot of minerals with countless therapeutic uses and protects the body from bacteria. One of the most notable uses is the ability to cure diabetes with Kiwi fruit.
Nutritional ingredients of Kiwi
Kiwi fruit is a type of fruit that grows naturally in areas with an altitude of 600-2,000 meters, with a size equal to or larger than a duck’s egg, 5 – 8cm long and 4.5 – 5.5cm in diameter. The outer crust is light brown and fluffy, rough and edible with the shell.
The flesh inside is light green or yellow (depending on the type of kiwi) with many small black seeds. Apparently, this fruit has a soft texture with a very unique sweet and sour taste that you should taste it right away! . The cool, refreshing kiwifruit contains lots of nutrients like vitamin C, vitamin E and vitamin K, folate and potassium. In addition, there are many antioxidants and fiber.
On average, each 100g of kiwifruit provides some of the following nutrients:
- Calories: 61 calories.
- Water: 83g.
- Carbohydrate: 15g.
- Vitamin C: 93mg (provides 112% DV (Daily Value) – nutritional value per day).
- Vitamin K: provides 38% DV (Daily Value) – daily nutritional value.
- Vitamin E: provides 10% DV (Daily Value) – the daily value of nutrition.
- Protein and fat: negligible, because it contains very small amounts.
People with type 2 diabetes can improve blood sugar or control disease changes by consuming Kiwifruit:
1. Kiwi Fruit has a Low Glycemic Index (GI)
The GI of 53 in the Kiwifruit is low, at 52mg per 120 grams, helps to stabilize, keeping the amount of sugar absorbed into the bloodstream maintained at a low level. This contributes to limiting the potential risks of diabetes for, which occurs due to uncontrolled and elevated blood sugar levels, such as high blood pressure coma, kidney failure, complications of the cardiovascular system, eyesight and nerves.
In addition, the low Glycemic Index slows the body’s absorption of carbohydrates (in sugars and starches), reducing appetite and making fat metabolism easier. Therefore, people with diabetes can rest assured to supplement essential nutrients and vitamins without increasing weight, maintaining a healthy, balanced body.
2. Kiwi Fruit is rich in Magnesium
For patients with type 2 diabetes, the high Magnesium content in Kiwifruit also has a positive effect in limiting the development of the disease. According to an in-depth study of more than 85,000 women and 42,000 men over 12 to 18 years, scientists found an inverse ratio between Magnesium intake and the risk of developing diabetes. Those who absorbed the most Magnesium significantly reduced their risk of developing type 2 diabetes by 33% in men and 4% in women.
With a low Glycemic Index (GI) and rich Magnesium content, adding one to two green Kiwifruit or a golden Kiwi daily is an excellent choice to prevent and limit the risk of developing diabetes. In addition, other essential nutrients in super Kiwifruit also ensure to maintain a reasonable diet, keep the body always healthy and full of vitality.
Kiwi is a good source of Potassium, Fiber and vitamin C. One large kiwifruit has about 56 calories and 13 g of carbohydrate. For Diabetics, adding Kiwi to the daily diet is a smart choice while meeting nutritional needs while ensuring safety for health.
Not only that, some substances in kiwi can help increase resistance, prevent the production of bacteria that destroy DNA and cancer diseases such as colon and esophagus, stomach, lungs. With a very large content of Vitamin C in Kiwi can help the body fight oxidation of cells, prevent atherosclerosis, limit the risk of cardiovascular disease. A complication caused by diabetes. Not to mention, people with high blood pressure and high cholesterol using kiwi to support the disease are considered to be very good. In kiwi also has fiber to aid in moving food to the digestive system, helping to balance blood sugar.
3. Kiwifruit helps prevent diabetes complications effectively because:
The Kiwi is a fruit with a high nutritional value. It has a sweet and sour taste and is dubbed the “king of fruit”. It is rich in amino acids and minerals, including calcium, phosphorus and iron, and the vitamin C content of Kiwifruit is extremely high.
Kiwi is rich in chromium, stimulating the body to secrete insulin, so it helps to lower blood sugar. It has good dietary fiber, not only lowers cholesterol, enhances heart health but also helps digestion, prevents constipation, quickly eliminates and prevents harmful metabolites in the body.
Kiwi contains a large amount of natural sugar inositol, which can effectively regulate sugar metabolism, regulate hormone and neurotransmitter effects in cells, and work in preventing depression.
Six Benefits of Kiwifruit for Health
Kiwi is one of the fruits with many health benefits for users with outstanding uses such as:
1. Strengthens immune system and fights colon cancer
Kiwi contains a lot of vitamin C which is considered an essential nutrient to help the body strengthen the immune system, fight stress, help the wound heal, absorb iron well, as well as reduce the appearance of symptoms of some diseases. Commonly such as flu, cold.
For every 2 medium-sized Kiwifruit, you can provide about 230% of the recommended daily intake of vitamin C (which seems twice as much as oranges). Or every day, you just have to drink 1 cup of Kiwi smoothie to provide vitamin C needed for a day already.
In addition, Kiwifruit also contains a rare, oil-soluble vitamin called vitamin E. This is a powerful antioxidant that has been studied with anti-cancer effects. When the body has oxidative stress, it can damage DNA and cause health problems. Therefore, when you take kiwi regularly, you will avoid the damage caused by DNA.
2. Treatment of asthma and cough relief
There is a study done since 2000 showing that regular consumption of kiwifruit helps the body overcome asthma due to the high content of vitamin C and antioxidants in this fruit.
Besides, there is also another study proving that: in children’s diets with 5 – 7 servings of kiwis (or other citrus fruits) per week, wheezing is less likely. (due to phlegm) than the kids do not eat these fruits. This also means that the kiwi helps the body reduce coughs.
3. Supports sleep and increases concentration
Kiwifruit also contains very high levels of serotonin, which is a hormone that functions to support the digestive system and circulation.
Serotonin works to enhance memory, emotional regulation and appetite control. Serotonin even works to bring good sleep and help the mind feel more alert in the morning.
4. Good for the digestive system and blood sugar
Kiwi fruit contains a lot of fiber, so it is good for the digestive system. At the same time, Kiwi also contains a proteolytic enzyme called actinidin, good support for the breakdown of protein (protein), so it is even more beneficial for the digestive system.
In particular, Kiwi is a fat-free fruit that helps to control blood sugar well when the GI of it is only 53.
Therefore, this fresh fruit will help the body control cholesterol levels, maintain heart health and regulate digestion.
Some studies show that every 2 Kiwifruit usually contains 30mg of magnesium, which is essential for the nervous system, muscle function, good blood pressure control and against the risk of osteoporosis, stroke, kidney stones.
5. Good for the eyes
Macular degeneration is considered one of the leading causes of weak eyesight. And Kiwi is considered to be a fruit that can help protect your eyes from the risk of this disease.
Research results show that eating 3 servings of kiwifruit per day can reduce the risk of macular degeneration by 36%, because kiwi contains high levels of zeolipin and lutein.
According to several other studies, lutein (a type of carotenoid) may help the eyes prevent age-related blindness. At the same time, this substance also protects the eyes from destruction of many different types of free radicals (causes of cancer).
6. Reduces blood clotting
According to research results from the University of Oslo, eating 2-3 kiwifruit per day will significantly reduce the risk of blood clots and also reduce the amount of fat in the blood, just like you take aspirin to improve. good heart health.
Suggested Diet: Eating a medium kiwifruit (100-120g) daily helps to control blood sugar.
However, it should be noted that in some cases, Kiwifruit should not be eaten
Kidney stones, gallstones, due to the oxalate content in the fruit, those who are treating kidney stones and gallstones should avoid using them. This substance also limits the absorption of Ca into the body, but studies also confirm that this effect is negligible if your digestive system is good and you chew it thoroughly while eating.
Kiwi latex allergy, like avocados and bananas, Kiwifruit contains pus-like substances known to be linked to latex fruit allergy syndrome. There is strong evidence of a cross-allergic reaction between latex and these foods. If you’ve had an allergy to latex, you will most likely be allergic to these fruits. Itchy mouth, swollen lips, and red skin may appear. If the Kiwi fruit processing uses ethylene gas, it will increase the allergenic enzymes. However, when cooked, these enzymes are ineffective.
The best current natural remedies for type 2 diabetes are to change to low carb diet, high fiber, low sugar fruits and exercise regularly to control blood sugar. If you don’t know how to start, you can refer Rachel Roberts’ 8-week Keto diet, which helps you with weight loss and blood sugar control. I think this program is very specific and detailed and effective. Let’s start today to take control of this so-called “Silent Killer” disease.
Learm more at: CUSTOM KETO DIET PLAN
It is very useful with Diabetics and weight loss effectively.
》》》 Learn more:
》》》 Learn more: