Tomato juice is a popular beverage that provides a variety of vitamins, minerals, and antioxidants. It is especially rich in lycopene, a powerful antioxidant with impressive health benefits.
However, some people believe that tomato juice may not be as healthy as fresh tomatoes due to its high sodium content. Tomato juice is a delicious and nutritious drink chosen by many women. However, not everyone understands the effects and how to get a tasty glass of tomato juice.
Here’s information on the potential health benefits and potential side effects of tomato juice.
1. What are the Benefits of Tomato Juice?
Not only is it an ordinary refreshing drink, tomato juice also brings many very good effects to the body that few juices can be as good.
What are the benefits of tomato juice? You only need to drink 240ml of tomato juice to meet nearly enough vitamin C needs and 22% of the body’s daily vitamin A needs. Vitamin C is essential for smokers because they need more vitamin C than other people. Vitamin A is useful for maintaining healthy vision, tissue health as well as protecting cells from free radicals that can cause heart disease and aging.
Moreover, the nutrients in tomato juice are completely natural, easy to digest and absorb. Tomato juice is also high in magnesium and potassium, two minerals important for heart health. Besides, sources of B vitamins including folate and vitamin B6 in tomatoes are important for metabolism and other functions.
1.1. Tomatoes are a Rich Source of Vitamins A and Vitamin C
Tomato juice is a rich source of vitamins A and vitamin C. These substances help strengthen the immune system, improve eyesight and prevent vision-related diseases. They also help maintain the health of your bones and teeth.
Tomatoes provide your body with vitamin A in the form of alpha and beta-carotenes.. “Carotenoids are pigments that are converted into vitamin A in your body. This vitamin is essential for healthy vision and tissue maintenance.”
These carotenoids are not only converted to vitamin A but also act as powerful antioxidants, protecting your cells from damage caused by unstable molecules called free radicals.
1.2. Beautify the Skin and Slow Down the Aging Process
This is one of the main uses of tomato juice, because tomatoes contain vitamins and antioxidants that help keep your skin healthy, rosy, bright and full of life.
Tomato juice is a “miracle” glass of drink that can improve skin health thanks to beta-carotene and lycopene, which help protect collagen in the skin. In particular, Lycopene in tomatoes helps to provide moisture to the skin, making the skin smooth, firm, and tightening pores. In addition, tomatoes are rich in antioxidants that slow down the aging process and lighten the skin, reducing skin inflammation
Drinking tomato juice can also help narrow pores, limit sebum secretion, thereby reducing inflammation and effectively preventing acne. Antioxidants can also prevent damage to skin cells.
1.3. Good for Your Hair
Thanks to vitamins and iron, your damaged and lifeless hair adds shine. Moreover, acidic tomatoes can balance the pH in the hair. If you have dandruff and itchy scalp, apply fresh tomato juice to your hair and scalp after shampooing, and rinse with cold or warm water after 4-5 minutes. Do not use it too often as the acid of tomatoes can dry out your hair.
1.4. Improve Eyesight
Tomatoes are a great source of vitamins A and C that help prevent night blindness and improve your eyesight. A recent study found that the high vitamin A content of tomatoes can prevent macular degeneration, a serious disease that can lead to blindness.
Furthermore, tomatoes can reduce the risk of cataracts. Tomatoes also contain antioxidants such as lycopene, lutein and zeaxanthin. These are all very good nutrients for the eyes, helping to brighten the eyes and at the same time slow down the degeneration of vision due to age problems.
1.5. Strengthen the Immune System
Antioxidants have a great influence on the body’s immune system. The presence of potent carotenoids such as lycopene and beta-carotene in tomato juice is best known for its immunomodulatory effects.
Carotenoids can alter many proteins involved in cell proliferation and cell differentiation along with scavenging harmful free radicals. Thus, consuming tomato juice increases carotenoids in the body, boosts immunity and prevents autoimmune disorders.
Many studies have shown that drinking lycopene-rich tomato juice benefits your health – specifically by reducing inflammation.
For example, a 2-month-long study in 30 women found that those who drank 1 ~ 2 cups (280 mL) tomato juice each day, containing 32.5 mg of lycopene, which reduces the concentration of inflammatory proteins in the blood called adipokines.
Furthermore, they experienced a significant increase in blood lycopene levels and a significant reduction in cholesterol and waist circumference.
1.6. Detoxify the Liver
Tomato juice also has the ability to help the liver and kidneys work optimally because the inside of tomatoes contains chlorine and sulfur, this helps promote the purification process for the body better. The natural chlorine present in tomatoes will help keep the liver and kidneys healthy, and the sulfur will help protect your body from infection.
1.7. Prevent High Cholesterol
Drinking tomato juice can also help prevent high cholesterol. It is rich in fiber that helps break down LDL or bad cholesterol in the body. It also has niacin or Vitamin B3 which is known for its cholesterol stabilizing effects.
1.8. Reduce the Risk of Heart Disease
Consumption of tomato juice has been linked to a reduced risk of chronic non-communicable diseases such as heart disease. The presence of lycopene (50.4 mg) in the juice, along with essential vitamins (such as vitamin C) and phenolic acid, can help improve bodily functions such as lowering cholesterol and glucose levels, which are risk factors for heart disease.
Nutrients like potassium and vitamin E, found in tomato juice can be good for your heart. Potassium is important for maintaining blood pressure by reducing excess sodium in the body. Lycopene can help strengthen the arteries and also lower blood cholesterol levels.
A study published in the American journal Review of Nutrition and Food Science looked at the link between lycopene in tomatoes and the risk of cardiovascular disease. Research finds that the highest amount of tomato concentrate has the potential to reduce the risk of stroke and heart disease.
1.9. Controlling Diabetes
Obesity is the main cause of diabetes risk. Tomato juice acts as a potent alpha PPAR agonist, helping not only to lower cholesterol levels but also high blood glucose levels, which may help improve insulin insensitivity in diabetics and prediabetes. PPAR also helps reduce inflammation (the main cause of diabetes) and increase the production of the hormones adiponectin and AdipoR – these decreased hormones can be a major cause of obesity-related diabetes.
1.10. Cancer Prevention
The red color in tomatoes is due to a fat-soluble antioxidant called lycopene. Scientific studies have proven that lycopene protects the body against different types of cancer such as breast cancer, prostate cancer, colorectal cancer, lung cancer, coronary artery disease, pancreas cancer and atherosclerosis
Tomatoes contain the antioxidant carotenoid lycopene, a provitamin A carotenoid that may help prevent cancer. The compound has a key role in inhibiting the formation and growth of free radical cells.
Thereby helping to prevent tissue damage and the risk of developing cancer cells. In addition, drinking tomato juice also increases resistance, helps the body fight cancer.
A review of 24 studies linked a high intake of tomatoes and tomato products with a significantly reduced risk of prostate cancer. In one test-tube study, lycopene extract derived from tomato products inhibited the growth of prostate cancer cells and even induced apoptosis, or cell death.
1.11. Tomato Juice Support Weight Loss
One of the effects of tomato juice for the body is to help lose weight effectively. Thanks to its rich content of antioxidants, it helps to reduce fat, especially belly fat.
In addition, it is necessary to combine exercise with drinking juice to lose weight quickly, promote metabolism and burn excess fat in the body faster.
This is a suitable drink for people who are trying to lose weight because it contains a lot of fiber, other nutritious minerals and is low in calories. So when drinking tomato juice will help you feel full longer, limiting appetite.
1.12. Stimulate Digestion
Tomatoes contain a good amount of fiber for the digestive system, promoting bowel movements and enhancing the ability of the digestive system to function. In addition, drinking tomato juice every day can also reduce problems related to the digestive system such as constipation, bloating, intestinal infections, diarrhea, ..
1.13. Reduce the Risk of Osteoporosis
Postmenopausal women are more susceptible to bone-related diseases such as osteoporosis. Lycopene, which is found abundantly in tomato juice, may help reduce markers of bone resorption N-telopeptide (NTx) and oxidative stress due to its antioxidant capacity, thereby helping to reduce the risk of osteoporosis.
Experts suggest consuming about 240 ml or one cup of tomato juice per day to get its benefits. Tomato juice is very easy to make so prepare it at your home instead of buying it at the store with its many potential dangers.
2. Drink Tomato Juice How many Days will be Effective?
Drinking tomato juice continuously for 3-4 weeks you will see plump, ruddy and smooth skin, pores also shrink. If you stop drinking tomatoes for 1-2 weeks, the skin will not be as beautiful as before.
However, do not think that the more Tomato juice you drink, the whiter your skin will be. Because if you drink too much tomato juice can also be harmful to the body. You may experience more frequent nosebleeds, frequent urination, cloudy urine, fatigue easily, and shortness of breath from taking too much vitamin C and sodium. Tomatoes are rich in potassium, so drink no more than 2 glasses of tomato juice per day.
3. When is the Best Time to Drink Tomato Juice?
In order to maximize the effects of tomato juice, it should not be mixed with sugar when processing and should be drunk in the middle of the morning or in the afternoon. It is best to drink during or after meals about 2-3 hours.
For those who drink tomato juice to lose weight, they should drink it during or after dinner, should drink before 9 pm because if it is too late, it will not promote the health effects.
Because tomato juice contains very high phenolic and pectin content, you should not drink it on an empty stomach, otherwise the acid in this juice will cause stomach upset, abdominal pain, heartburn and vomiting.
In addition, do not drink green tomatoes, but only choose ripe or fully ripe ones. Green tomatoes contain alkaloids that are easy to cause poisoning.
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