Ginger is a common ingredient in cooking and baking in Asian countries. These foods reduce inflammation, stimulate digestion and suppress appetite. These properties lead many people to believe that Ginger can promote weight loss. Do you also think that?
The medical literature indicates that using Ginger in combination with a healthy diet and exercise will help you achieve a healthy weight. Let’s explore how to use Ginger for weight loss, its effects on weight loss and what ingredients you should consider combining with Ginger for best results.
1. Why Can Ginger Help You Lose Weight?
If you’ve tried different weight loss methods with no success, it may be time to learn about homemade drink recipes that work for weight loss. As we all know, natural remedies can treat and prevent many diseases, reduce body weight quickly. Try the juice with Ginger below!.
Because the compound Zingerone and Shogaols in Ginger can help with weight loss. These ingredients are also considered one of the effective ways to increase the pH in the body, thereby helping to stimulate the digestive system, promoting the breakdown of fat. These compounds are very beneficial in the process of burning fat in the body. Studies indicate that obesity can bring on oxidative stress and inflammation. Oxidative stress is caused by damage from free radicals in the body.
The heat of Ginger when in contact with the skin leads to thermogenesis, which is one of the effective ways to eliminate excess fat appearing in the body. Modern medical research shows that Ginger water helps detoxify, is a powerful antioxidant drink, destroys free radicals that damage cells and fights cancer.
Gingerols encourage biological activities in your body. They work to help food digest faster and stimulate the body to speed up the digestion of food through the colon. Research suggests that gingerols can stabilize your blood sugar. Keeping blood sugar stable could be the key to weight loss.
Ginger’s antioxidant properties help control these free radicals and its anti-inflammatory properties go a long way. These properties of Ginger do not directly reduce excess weight, but they help prevent cardiovascular damage and other side effects of being overweight to achieve a healthy weight.
2. Here are 9 Most Effective Ways to Lose Weight with Ginger
2.1. Ginger with Honey
Honey is also a very rare “medicine” in our daily life, many people with constipation can use Honey mixed with warm water to drink. Because it can help laxative, remove black stool accumulated in the body out, improve constipation very well. In addition, Honey also has the effect of beautifying the skin.
If Ginger and Honey are combined together, the effect is doubled, it is a natural laxative, helping to quickly excrete toxins and metabolic waste in the body, which is great for weight loss. And Honey can also help neutralize the pungent taste of Ginger, making it easier to drink. Therefore, you should drink a glass of Ginger juice with Honey in the morning and evening, without worrying about weight gain.
2.2. Ginger and Lemon for Weight Loss
When you use Ginger and Lemon to lose weight, you also help your body stay healthy. Lemon juice can act as an appetite suppressant, in addition to being high in vitamin C.
Squeezing 1/4 of a Lemon into a cup of Ginger tea or a Ginger beverage can help you drink more fluids. This can keep your body hydrated and feel full for longer, which can improve your weight loss efforts. Drink a healthy Lemon and Ginger beverage, two or three times a day to maximize the hydrating and appetite-suppressing properties of Ginger and Lemon.
2.3. Ginger Juice and Bitter Melon
In addition to the effect of clearing heat and detoxifying, Bitter Melon can also help with diuretics, reduce swelling and have a certain weight loss effect. At the same time, Bitter Melon, also known as natural insulin, also has a very good blood sugar-lowering effect.
Combining Ginger and Bitter Melon into a tea will bring about more effective weight loss effects, the combination of these two ingredients can help absorb oil and burn fat, quickly eliminate toxins and waste accumulated in the body, excess body fat will quietly disappear.
2.4. Adding Ginger to a Glass of Carrot Juice and Apple Puree
Mix well a mixture of 1 cup of Carrot juice, 1/2 cup of powdered Apple and 1/2 cup of Ginger juice and enjoy at breakfast. It is best to use it after breakfast. Making this mixture and using it regularly every day will help you lose weight effectively. However, if you want this drink to work quickly, you also need to make some changes to a healthier lifestyle to lose weight.
The combination of Carrot, Apple and Ginger juice makes an amazing natural weight loss pill, filled with different compounds that help burn fat faster. While there are no side effects like many weight loss pills on the market.
According to modern medical research, Carrots contain up to 10 vitamins such as B1, B2, C, D, E, K… and calcium pectate to help the body absorb nutrients well. Reduces cholesterol in the blood and supports rapid weight loss.
The reason is that the rich content of vitamins and minerals in Carrots has the effect of reducing appetite, fighting colds, increasing resistance, enhancing digestion, making metabolism strong. Promotes the burning of excess fat and energy, helping you lose weight faster.
Apple puree is considered a rich source of fiber. So regularly eating apples will help your body limit hunger or cravings. It also accelerates metabolism and eliminates toxins. From there, it will better support the functioning of the digestive system, helping to lose weight quickly.
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2.5. Apple Cider Vinegar and Ginger for Weight Loss
Apple Cider Vinegar (ACV) has its own weight loss properties. Using it along with ginger might increase the anti-hyperglycemic and antioxidant effects of both ingredients. It also brings powerful probiotics into the mix, which can improve your health as you work to lose weight.
The easiest way to get these two ingredients in your diet is to mix them together and drink. You can prepare Ginger tea by steeping a tea bag in hot water, letting it cool before you add the Apple Cider Vinegar. Water that is too hot will kill the bacteria in the Apple Cider Vinegar and you will lose the biological effects of Ginger weight loss. Add some Honey or 1/4 Lemon to 1 cup brewed Ginger tea, stir in 2 tablespoons Apple Cider Vinegar and drink.
2.6. Green Tea and Ginger for Weight Loss
Green tea also has its own weight loss properties. Green tea is a popular ingredient in weight loss supplements because of evidence that it can speed up your body’s metabolism. You can add ground Ginger to hot Green tea as a way of combining the powerful effects of both ingredients. You can also put a Ginger tea bag and a Green tea bag in a cup of hot water, wait for about 15 minutes and then enjoy.
Drink once or twice daily, remember that Green tea contains caffeine so limit drinking before bedtime.
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2.7. Drink Fresh Ginger Water to Lose Weight
Drinking fresh Ginger water is another way to take advantage of the weight loss benefits of Ginger. Ginger juice often includes other ingredients to dilute the spiciness of raw Ginger. These additional ingredients – Honey, Lemon juice and water – have moisturizing, antioxidant and immune-boosting powers.
You can make Ginger juice at home. Blend fresh unpeeled Ginger (about 1/3 pound cut into cubes) in a blender along with about 1 cup water, and strain the mixture to get the juice. Add freshly squeezed Lemon juice, Honey or another form of natural sweetener to reduce the pungent taste. Take once or twice daily as an appetite suppressant.
2.8. Drink Ginger Powder
Compared to fresh Ginger, dried ground Ginger (Ginger powder) contains some components of compounds called Shogaols. These compounds may have anti-cancer and anti-inflammatory properties.
You can consume Ginger powder in tablet form or mix it into water to make a Ginger powder drink. You can also sprinkle Ginger powder on your foods.
2.9. Ginger and Orange Peel
Many people like to drink decoction from Orange peel, because Orange peel is also a health care ingredient, has very high nutritional value, has the effect of improving digestive function. In addition, it can also help eliminate toxins and cold gases from the body, making the body healthier.
The vitamin C content in Orange peel is also involved in stimulating metabolism in the body quickly and effectively. This ingredient also helps limit the accumulation of excess fat, the formation of subcutaneous fat, and effective fat loss. In addition, the substances tangeretin and nobiletin in Orange peel have the effect of reducing blood fat, avoiding the risk of dyslipidemia.
If you combine Ginger and Orange peel, the weight loss effect will be doubled, especially during vacations, eating a lot is easy to gain weight.
3. Some Notes When Using Drinks with Ginger
Ginger has a lot of other health benefits besides promoting weight loss. Ginger is safe for most people to use for weight loss. Some of the side effects of Ginger include constipation and bloating. Ginger may increase bile flow from the gallbladder, making Doctors cautious when recommending it to people with gallbladder disease.
Dr. Jonathan (Former President of the Singapore Medical Association) recommends that pregnant women should be cautious when using Ginger. For those who are allergic to Ginger or have any health problems after using Ginger, they should consult their doctor before using.
Use Ginger in the morning, do not use it in the evening because ginger contains cineole, which helps relieve stress, treat migraines and refreshes the mind. If you drink or eat Ginger a lot at dinner or after dinner, it will make you feel refreshed and cause insomnia.
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