Vitamin E is one of the nutrients with extremely good uses for the beauty of women. In addition to the ability to regenerate skin, it also helps women have bright and smooth skin. However, not everyone knows how to use it for facial skin effectively. Therefore, in this article, let’s learn how to use Vitamin E for facial skin simply but effectively.
An outstanding use of Vitamin E that cannot be ignored is to beautify the skin, make the skin smooth and youthful, limit the phenomenon of skin deterioration with age, such as wrinkles, hair loss, dryness, etc,… When over the age of 30, the level of aging in the body is increasing, women should supplement with vitamins to minimize the aging process. Most skin care, hair care and restoration products have Vitamin E in them.
1. What is Vitamin E?
Vitamin E is a kind of vitamin which is very easily soluble in fat, insoluble in water, exists in the form of golden or light yellow oil. There are two types of vitamin E, natural and synthetic. Type of natural origin is extracted from vegetable oils such as Soybean, Corn, Barley germ, Oil seeds such as Sunflower seeds … while Type of synthetic is prepared from chemical technology.
The mechanism of absorption and use of natural and synthetic origin is the same in the body, but the natural Vitamin is used about 50% more than the synthetic one. The effects of synthetic Vitamin E are lower than those of natural origin.
When the body is deficient in Vitamin E which can appear symptoms such as: Nervous disorders, muscle weakness, decreased sensitivity to touch, easy skin damage, fragile red blood cells, easy damage to the genitals, possibly infertile…
2. Uses of Vitamin E and Ways to Use it for Beauty
2.1. Vitamin E Moisturizes dry skin
Vitamin E exists in the form of essential oils, it is extremely effective in providing moisture to the skin. People often use it for dry skin types, chapped skin caused by peeling or severe dehydration.
But be careful when using them for oily skin. Because of its strong moisturizing effect, it can aggravate excess moisture in the skin.
How to moisturize skin:
- 1 teaspoon Vitamin E oil. (oil can be obtained by separating and removing the peel of vitamin E tablets. Tablets are available at most drugstores nationwide).
- 2 teaspoons Coconut or Olive oil. You can also replace it with any night cream.
- Mix ingredients well, apply to face or any skin area that needs moisturizing at night before going to bed.
2.2. Vitamin E makes Skin Beautiful and Smooth
For women, Vitamin E has a very important role for beauty and health. The full presence of them in the body helps women have a smooth, youthful skin with fewer wrinkles. Lack of Vitamin E, the skin will be dry, wrinkled, hair prone to breakage.
Therefore, in cosmetic products for skin and hair, it is included by manufacturers as a factor to attract women’s attention to increase sales. Because as women, everyone wants to have a shiny hair, smooth and beautiful skin, does not keep the mark of age.
The most abundant fat-soluble antioxidant in the skin is Alpha-tocopherol. When the amount of this vitamin is low, the skin will weaken. Meanwhile, it has the ability to fortify alpha-tocopherol levels for healthy skin.
Vitamin E works to prevent UV damage and prevent free radical damage on the skin. With the ability to act as an anti-inflammatory compound, it also helps prevent skin swelling and swelling, prevent rashes…
2.3. Prevent Skin Aging
Vitamin E works to increase the production of collagen – a fibrous protein – that maintains and improves skin elasticity.
Since then, it reduces wrinkles, crow’s feet, age spots … – manifestations of aging skin.
How to use:
Just add Vitamin E to any nighttime facial formula. Use daily before going to bed.
2.4. Restore Sunburned Skin
Vitamin E contains antioxidants, which neutralize the effects of free radicals (the result of ultraviolet rays from the sun). Thereby soothing sunburned skin and restoring it.
How to use:
- Using Vitamin E oil, apply gently to sunburned skin.
- Regularly maintained for a week will see improved skin results.
2.5. Get Rid of Dark Spots on Face
Black spots on the face are usually caused by active free radicals that increase pigmentation in a certain area of the skin.
In addition, the problem of skin aging or the liver’s ability to work is also certain to form dark spots on the face. The antioxidants present in Vitamin E reduce the activity of free radicals, prevent aging, and prevent and gradually eliminate the damage that free radicals cause. Thereby preventing new dark spots from appearing, while gradually lightening existing dark spots.
How to use:
- Vitamin E oil.
- Olive oil. Can be replaced with coconut oil or other natural ingredients with moisturizing properties.
Use an appropriate amount (1:1 ratio), mix well and apply evenly on dark spots.
Use once a day until the dark spots are completely faded.
2.6. Clean Skin
Vitamin E is an emollient balm that works to cleanse and remove bacteria, dead cells, and dirt from your skin. It is important that Vitamin E does not cause an imbalance in oil secretion like other makeup removers.
How to use:
Just use a cotton pad to remove makeup, soak a few drops of Vitamin E oil and gently wipe on the skin to be cleaned. Twice a day, once in the evening before going to bed.
2.7. Fades Stretch Marks
Stretch marks appear when the skin’s elasticity is overloaded. It is the opposite of aging but is of the same nature when it comes to skin elasticity problems.
It is powerful in treating similar skin problems, as it produces collagen – a fibrous protein that helps improve skin elasticity.
How to use:
Use Vitamin E oil, apply to the skin with signs of stretch marks, gently massage for a few minutes.
2.8. Soothes and Reduces the Problem of Cracked Skin in Winter
In winter, when the weather is cold and the humidity is low, your skin can become dry and worse, cracked and flaky. Cracking will be painful depending on the severity of the skin. This is most evident when you have dry lips in the winter.
It has a strong effect in deeply moisturizing the skin, so it effectively soothes the problems of chapped, peeling skin caused by weather.
How to use:
Use Vitamin E oil directly on the skin to be treated.
3. Other Uses of Vitamin E for the Body
3.1. Vitamin E Prevents Cardiovascular Disease
Taking Vitamin E has a protective effect on the heart, especially for people who are on dialysis or have diabetes. Other studies show that it reduces the risk of heart attack by up to 20% in patients.
Cholesterol is essential for the proper functioning of cells, hormones and nerves. However, when cholesterol is oxidized, it will be harmful to the body, especially the cardiovascular system and blood vessels. In addition, it prevents cholesterol oxidation. Therefore, you should take supplements to maintain healthy cholesterol levels in the body.
3.2. Keeps Hair Healthy and Beautiful
Vitamin E is a powerful antioxidant that helps reduce environmental damage to your hair. Oil-based can retain the skin’s natural moisture, keeping your scalp from flaking and drying out.
It also helps your hair stay healthy, stop hair loss, frizz and smoother. You can apply a few drops of its oil to your hair, especially if your hair shows signs of dryness and dullness.
3.3. Helps Prevent Diabetes
Vitamin E can help prevent and cure diabetes. Green vegetables like Broccoli, Spinach, Dandelion, fruits like Mango, Avocados, Peanuts are some of the foods rich in Vitamin E. Adding these foods to your diet helps prevent diabetes.
3.4. Improve Eyesight
If combined with Vitamin E supplements with Vitamin A, Vitamin C and Zinc, it will bring a great effect of improving vision, avoiding inflammatory diseases for the eyes.
This trio has the ability to reduce age-related macular degeneration by up to 25%. In addition, Its supplements that contain a-tocopherol in nature will reduce the risk of cataracts by up to 60% in men.
3.5. Improve Musculoskeletal
Vitamin E may reduce joint pain and may be beneficial for osteoarthritis lesions. The use also reduces the level of oxidative stress on muscles after exercise and helps improve physical endurance. At the same time, it can also eliminate fatigue by promoting blood circulation, improving muscle strength, nourishing muscle cells and strengthening capillary walls.
3.6. Improve Immune System
As you age, the immune system begins to decline, but Vitamin E helps slow this process.
It is sometimes used to reduce the harmful effects of radiation therapy and dialysis in cancer treatment. Because it is a powerful antioxidant that fights free radicals in the body to reduce unwanted side effects of drugs that cause lung damage or hair loss.
4. Which Foods Contain the Most Vitamin E?
Vitamin E is not only found in multivitamins, but it is also found in many of your daily foods, which is also the safest and most effective way to supplement vitamins recommended by medical experts. Specifically:
- Green vegetables, turnips: this is a very good vegetable for the human body, it contains a lot of Vitamin E, Vitamin A, Vitamin C, Folate,… you should add in your family’s weekly menu. .
- Avocado: a fruit that brings many nutrients, greasy and easy to eat, usually an Avocado contains about 4mg of Vitamin E.
- Sunflower seeds: The top food rich in Vitamin E cannot be without Sunflower seeds. With 100g of Sunflower seeds, there are 35.17 mg. In addition, it also contains many other nutrients such as Vitamin B1, Magnesium, Copper…You can combine eating Sunflower seeds with Oatmeal, Yogurt, blend with smoothies or eat with salad to increase nutritional value and taste. In particular, this type of food also contains a lot of fiber which is very good for the digestive system.
- Almonds: With 100g of Almonds contains 25.63 mg of Vitamin E. Studies also show that Almonds also bring many health benefits such as: protecting heart health and reducing the risk of obesity .
- Pumpkin seeds: Pumpkin seeds are a food of minerals, containing Magnesium and Vitamin E that are good for the body. In 100g of Pumpkin seeds provide the body with about 1.3mg ones.
In addition, it in Pumpkin helps strengthen the skin’s protective film under the effects of ultraviolet rays, reduces the risk of age-related diseases, strengthens the retina to help bright and healthy eyes.
- Peanuts: Peanuts are one of the foods rich in Vitamin E, rich in heart-healthy fats and rich in antioxidants. You can use Peanuts as a snack, make nut milk or make Peanut butter.
- Papaya: Papaya is rich in Vitamin E, one fresh Papaya can meet 17% of your daily requirement.
- Spinach: Spinach is good for health and provides many essential minerals and vitamins. With 100g of Spinach contains about 2.03 mg of Vitamin E. You have loaded about 16% of Vitamin E needs into the body if you eat a small handful of this vegetable. Spinach can be eaten raw or cooked, juiced or mixed in salads.
- Pumpkin: In 100g of Pumpkin, there is about 1.29 mg of Vitamin E. Although Pumpkin contains many minerals but vitamins, but the calories are relatively low because 94% of Pumpkin is water. You can easily process Pumpkin into many different dishes such as: cooking tea, soup, porridge, making milk.
- Broccoli: Broccoli is a rich source of protein and rich in Vitamin E. Broccoli helps reduce bad cholesterol and cleanse the body best. You can make dishes from Broccoli such as: salad, Broccoli steamed, boiled, fried… Note, if you want to keep the nutritional value of this vegetable, cook them at low temperature.
- Vegetable oils: Vitamin E is also abundant in vegetable oils, especially wheat germ oil has the highest Vitamin E content. With 1 tablespoon of wheat germ oil can provide 100% of the daily requirement. In addition, you can add Sunflower oil, Coconut oil, Olive oil, … also rich in Vitamin E.
It can be seen that Vitamin E has an extremely important effect on the beauty and health of women. However, whether supplementing them in the form of drugs, functional foods or through natural foods, it is necessary to pay attention to the correct dosage to limit unwanted side effects.
The use of its supplements should also only be applied to people with dry skin, a diet poor in vitamin E. Especially only for patients such as: diabetes, high blood pressure, dyslipidemia, liver disease, liver failure.
If you have kidney disease, cancer, allergies, chronic inflammation and autoimmune diseases… you need to supplement them every day, but not more than 400 UI a day (international units), but you should only take 1-2 month, take a break before using again.
For normal healthy people, the best way to supplement Vitamin E is still from food.
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