Green Tea Benefits- Do You Know How to Drink Properly?

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green tea benefits
Green Tea Benefits for Health

Drinking Green Tea is not only relaxing, but this healthy drink also has a positive effect on your body. So What are the Green Tea benefits?, How to drink it best for your body?.

Green Tea is one of the least processed types of tea, made from fresh, unoxidized tea leaves. According to a 2010 National Center for Biotechnology Information (NCBI) review, Green Tea consumption is associated with the prevention of many types of cancer such as lung, colon, esophagus, mouth, stomach and small intestine, kidney, pancreas and mammary glands.

According to Dr. Parmeet Kaur, senior dietitian, Narayana Specialty Hospital, Gurugram, Green Tea also helps increase good cholesterol levels, with its high amount of antioxidants helping to improve brain function, reducing the risk of type 2 diabetes and cardiovascular diseases.

Amy Gholston, a leading clinical oncology dietitian at the Centers for Disease Control and Prevention’s Center for Holistic Care Cancer Treatment, says that Green Tea is one of the healthiest beverage options available today. 

In addition to drinking Green Tea, people also use tea leaves to process foods, drinks and supplements. Instead of just following the trend, Why not find out what the actual benefits green tea for health are?.

green tea benefits
Green Tea has a positive effect on your body.

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1. Green Tea Benefits: 10 Health Effects

1.1. Purification of the Body

Green Tea has the highest concentration of catechins, a group of powerful antioxidants that can boost liver function. The catechins help neutralize free radicals that cause cell damage. Green Tea also helps to eliminate excess water in the body.

With an antioxidant function 20 times higher than vitamin E, drinking 3 cups of Green Tea a day will help your skin avoid pigmentation spots. Each cup of Green Tea will help you burn 80 calories, with diet menus that will help you lose excess fat, help your body feel refreshed.

If drinking Green Tea in the morning will help you awake, work efficiently, improve the body’s resistance, increase vitality and prevent disease. The average person should only drink 2-3 cups of tea per day. After eating a lot of fat, drinking tea will help digestion better. Should drink hot tea and not too much, otherwise it will affect digestion.

1.2. Drinking Green Tea Helps Protect and Improve Brain Function

green tea benefits
Green Tea help boost brain function

Green Tea not only keeps you awake, it can also help boost brain function. The key active ingredient is caffeine, which is a stimulant that, while not as much as coffee, is enough to induce a reaction without causing the jittery effects associated with consuming too much caffeine. Caffeine can improve various aspects of brain function, including mood, responsiveness and memory.

However, caffeine isn’t the only brain-boosting compound in Green Tea. It also contains the amino acid L-theanine which can increase the activity of neurotransmitters, has anti-anxiety effects. It also increases dopamine and alpha wave production in the brain.

Because it contains L-theanine and a small amount of caffeine, Green Tea can give you a much lighter and different feeling than coffee. And many people say they have more stable energy and are much more productive when they drink Green Tea than when they drink coffee.

A study from Molecular Nutrition & Food Research found an association between certain chemicals in Green Tea and a reduced risk of neurodegenerative diseases, such as Alzheimer’s disease. A few cups of Green Tea a day can help keep your memory working.

1.3. Skin Beauty

Green Tea is also very good for the skin, helps smooth skin, cool, cure dizziness. Water made from tea leaves helps to wash wounds and prevent some dangerous diseases.

Green Tea can help keep your skin healthy, both by drinking and topically. Green Tea contains a lot of EGCG ingredients. EGCG is one of many antioxidants in Green Tea. The ingredient EGCG is the strongest oxidizing agent, so it is also the most famous.

Green Tea also has a good effect when applied topically to the skin. If you have acne-prone skin but are sensitive to acne medications, you can try Green Tea. It is natural, so it won’t cause any allergies on the face.

1.4. Helps Prevent Cardiovascular Disease

Green Tea contains catechins (EGCG), which are natural antioxidants that help prevent cell damage, reduce the formation of free radicals in the body, and protect cells and molecules from damage. High levels of free radicals contribute to heart disease, cancer and other health problems.

Studies show that Green Tea can improve several key risk factors for heart disease and stroke, including improving total cholesterol and LDL (bad) cholesterol levels.

Green Tea also increases the antioxidant capacity of the blood, which helps protect LDL particles from oxidation, one of the causes of heart disease.

1.5. Reduces the Risk of Cancer and Anti-aging

Cancer is one of the leading causes of death in the world. Studies also demonstrate that oxidative damage also promotes the growth of cancer cells.

People who drank more than 2 cups of Green Tea per day had a 46% lower risk of cancer than those who didn’t. The active ingredient EGCG in Green Tea helps inhibit the formation of free radicals and unstable molecules, which can damage healthy cells in the body and cause cancer.

In addition, thanks to the compound EGCG, Green Tea is considered the most effective antioxidant herb today, helping to slow down the aging of cells and improve the body’s immune system.

1.6. Green Tea Enhances Fat Burning and Weight Loss

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Drink apple cider vinegar for quick weight loss
 

According to research, Green Tea can boost fat burning and boost metabolism. Caffeine may also improve physical performance by mobilizing fatty acids from adipose tissue for use as energy.

The fact that Green Tea can boost metabolic rate in the short term makes sense that it could help you lose weight. In a meta-study published in the International Journal of Obesity in 2009, researchers found that “a catechin or epigallocatechin gallate (EGCG)-caffeine blend positively impacts weight loss and weight maintenance.”

According to the results of many scientific studies, Green Tea helps to increase the rate of energy burning by 4%, and the oxidation process by 17%. So, if you are on a diet to lose weight or lose fat, Green Tea is definitely of great help.

1.7. Prevent Diabetes

Type 2 diabetes involves elevated blood sugar levels, which can be caused by insulin resistance or an inability to produce insulin. And Green Tea can improve insulin sensitivity and lower blood sugar.

Some studies indicate that the amount of flavan-3-ols and anthocyanidins found in Green Tea can improve and control blood sugar, helping to regulate blood sugar.

Due to its anti-inflammatory properties, Green Tea is beneficial for people at risk or diagnosed with type 2 diabetes. Green Tea catechins, especially EGCG, have anti-obesity and antidiabetic effects. 

A study in Japanese individuals found that those who drank the most Green Tea had an approximately 42% lower risk of developing type 2 diabetes.

1.8. Lowers Bad Cholesterol Levels

remove plaque arteries
Green Tea remove plaque in the arteries

Cholesterol is a fat-like substance found in the cells of the body, and having a high cholesterol level is not beneficial for overall health. In fact, high cholesterol can lead to an increased risk of heart disease.

But if you’re a Green Tea drinker, fear not, because according to a study in the Journal of Nutrition, green tea lowers two types of cholesterol – low-density lipoprotein cholesterol.

Analyzing data from 80,000 people, University of Pennsylvania scientists found that regular tea drinkers had a better balance between LDL and HDL cholesterol. The level of good cholesterol (HDL) decreases with age more slowly. This provides more effective protection against the development of cardiovascular diseases.

1.9. Limiting Eye Diseases

A study published in the February 2010 issue of the Journal of Agricultural and Food Chemistry showed the effects of Green Tea on eye diseases. The results suggest that consuming more catechins may help protect the eyes from oxidative damage and vision loss.

Scientists involved in the study found evidence that catechins were able to pass from the gastrointestinal tract of lab rats to the tissues of the eye and reduce oxidative stress within 20 hours of ingestion. 

1.10. Green Tea Lowers Blood Pressure

This is one of the most remarkable uses of Green Tea. Green Tea contains polyphenols and vitamin C, substances that help improve blood vessel function. Using Green Tea helps reduce blood fat and lower blood pressure.

Recently, scientists from the University of California at Irvine (UCI) and the University of Copenhagen in Denmark reported that antioxidants in Green Tea work to relax blood vessels, thereby lowering blood pressure. Natural chemicals called polyphenols in tea are thought to have anti-inflammatory and anti-cancer effects. Catechins are antioxidants that are thought to help prevent cell damage.

Scientists have shown that Catechin is a type of phenolic compound abundant in tea, with strong antioxidant activity, especially for epigallocatechin-3-gallate (EGCG). Professor-PhD. The catechins help activate a special potassium channel, called KCNQ5, says Geoff Abbott, UCI School of Medicine. Potassium KCNQ5 is present in vascular smooth muscles, which are located in blood vessels. When smooth muscles contract, blood pressure increases, and when smooth muscles relax, blood pressure decreases. The activation of KCNQ5 has the effect of relaxing these muscles.

2. How to Drink Green Tea for Good Health?

Drinking Green Tea every day is a healthy habit. However, you should drink just enough, if you drink too much, it will cause many harms to health.

The Amount of Green Tea You Should Consume

While Green Tea is packed with antioxidants and polyphenols, it also contains caffeine. Which means consuming Green Tea more than three times a day can make you lose sleep and also drain your body’s essential elements. Therefore, you should only drink 1-2 cups of Green Tea per day.

The Best Time of Day to Drink Green Tea

green tea
The Best Time of Day to Drink Green Tea

The best time to reap the benefits of Green Tea is between meals and not on an empty stomach. You should take it at least 2 hours before and 2 hours after a meal. Drinking Green Tea at these times will help ensure that the catechins (antioxidants) do not react with the caseins found in animal or dairy proteins. If you drink Green Tea with meals, it will reduce the amount of nutrients and inhibit the absorption of iron and minerals from food.

Who Should Avoid Drinking Green Tea?

Dr. Kaur, senior dietitian, Narayana Specialty Hospital, Gurugram advises that patients with irritable bowel syndrome and digestive disorders and pregnant women should limit their intake of Green Tea.

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