Diabetes does not happen just one night when you wake up but it is a consequence of the accumulation of habits, lifestyles, environmental pollution factors …Therefore, if you have a good lifestyle such as eating science will help you treat diabetes effectively. To control blood sugar, diet plays a very important role. Here are food for diabetes that help permanently treat the disease.
1. Avocado- foods for diabetes for weight loss
Have you ever heard that Avocado fruit has weight loss effect?.
If you have type 2 diabetes, adding avocado to your diet will help you lose weight, lower your cholesterol, and increase your insulin sensitivity. Avocado is a popular fruit nowadays. This is a natural green fruit that contains many vitamins, nutrients and heart-healthy fats. Although avocado contains a lot of fat, it is a type of fat that is very beneficial and good for people with type 2 diabetes.
Avocado is a low carbohydrate fruit, so it has little effect on blood sugar levels. Many studies published in the nutrition journal recently evaluated the effectiveness of adding half an avocado to a standard lunch for healthy and overweight people. They found that avocado had no significant effect on blood sugar.This makes avocados a good choice for diabetics. Even though they are low in carbs, they are high in fiber.
A small half avocado is the standard amount everyone can eat. Which will contain about 5.9 grams of carbohydrates and 4.6 grams of fiber. Fiber supplements for type 2 diabetes can lower fasting blood sugar and A1c levels. The fats in avocados can help you feel full for longer.
You will eat less food and consume more calories. The healthy fats in avocados, known as monounsaturated fats, can also help your body use insulin more efficiently. In an avocado there are about 250-300 calories. Although avocados are high in good fats, these calories can still lead to weight gain if consumed in excess of what your body needs. Therefore, Diabetics only eat 1/2 an avocado/ time.
2. Salmon- food for diabetes is rich Omega 3 which is good for the heart and stabilizing blood sugar
Salmon contains a lot of calcium and omega 3 fatty acids that help the heart as well as bones. In addition to its great effects on the body, enhancing the height and brain development of young children, salmon is also very suitable for people with diabetes. In particular, salmon does not contain carbs and does not affect blood sugar levels.
Salmon helps to ensure lubrication of joints and prevents diabetes complications.
This cold-water fatty fish is not only delicious whether you cook or roast, smoke it, or even eat it raw, it is also a great source of protein and essential omega-3 fatty acids for insulin sensitivity.
Omega-3 fatty acids also have anti-inflammatory effects and ensure healthy and lubricated joints. Salmon is also high in vitamins B and D that help prevent inflammation, damage blood vessels and complications from diabetes such as heart problems. Therefore, Salmon is also a food for diabetes and you should eat everyday.
3. Broccoli – Cauliflower
Broccoli is a highly nutritious vegetable and rich vitamins, minerals, fiber and antioxidants. In the nutritional composition of broccoli is 90% water, 7% carbohydrates, 3% protein and almost no fat.
Broccoli may help people with diabetes better control blood sugar through the broccoli antioxidant content. One study showed that type 2 diabetics who ate broccoli every day for 1 month significantly reduced insulin resistance. Also because broccoli is relatively high in fiber, it helps to lower blood sugar levels.
Broccoli’s antioxidant content may be the main ingredient giving its benefits to human health. Antioxidants are molecules that inhibit or inactivate cell damage caused by free radicals. This can lead to reduced inflammation and overall health-protecting effects.
Cauliflower is high in glucoraphanin, a compound that is converted into a powerful antioxidant called sulforaphane during digestion. Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body tissues. Kaempferol, a flavonoid in broccoli, has demonstrated strong anti-inflammatory abilities in both animal and test-tube studies. A small study in smokers also revealed that eating broccoli resulted in a significant reduction of inflammatory markers.
Eggs are a highly functional food and a great source of protein. The American Diabetes Association considers eggs a great choice for people with diabetes. That’s because the composition of a large egg contains about half a gram of carbohydrates, so it is unlikely to raise blood sugar.
Although eggs contain high levels of cholesterol – A large egg contains nearly 200 mg of cholesterol, but this does not have a major effect on the patient’s blood sugar. Cholesterol monitoring is very important because diabetes is a risk factor for cardiovascular disease.
One egg contains about 7 grams of protein. Eggs are also an excellent source of potassium, which supports nerve and muscle health. Potassium helps balance sodium levels in the body, helping to improve heart health.
Eggs are high in nutrients, such as lutein and choline. Lutein protects against disease, and choline is believed to improve brain health. Egg yolks contain biotin, which is important for healthy hair, skin and nails, as well as insulin production. Chicken eggs are rich in omega-3s, which are beneficial fats for people with diabetes.
You should eat Boiled Eggs or mixed with spinach or tomatoes. Eating 1 egg per day and 6 per week will not significantly affect cholesterol.
5. Spinach- food for diabetes provides many kinds of vitamins
This green leafy vegetable provides vitamin K, vitamin A, magnesium, folic acid, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It is a very good source of protein, phosphorus, vitamin E, zinc, fiber and copper.
In addition, spinach is also a very good source of calcium, niacin, and omega-3 fatty acids.
Spinach contains an antioxidant called alpha-lipoic acid, which has been shown to be effective in reducing excess sugar in the body, increasing insulin sensitivity, a metabolic stimulant blood sugar. The high concentrations of polyphenols and vitamin C, both of which have antioxidant properties are also believed to play a role in regulating blood sugar levels and stress-induced changes in patients with diabetes. Spinach also contains decent amount of magnesium, which may further reduce risk of hyperglycemia and diabetes complications.
6. Yogurt without sugar
This is also one of the food suggestions for diabetics that you should consult. Yogurt is not only good for diabetics but also good for the digestive tract and boosts the body’s immune system!. Many studies have shown that eating yogurt does not cause serious health effects. On the contrary, it is very beneficial for people with diabetes.
The sugar content of yogurt is very low and is unlikely to cause hyperglycemia. Diabetics should also be careful about eating in moderate amounts.
According to researchers in the UK, those who eat yogurt regularly can reduce the risk of diabetes by 28% compared with those who do not eat this food. Yogurt contains probiotic bacteria that are beneficial for the digestive tract. This type of bacteria works very well for patients with type 2 diabetes and some other diseases. Helps beautify the skin and support the stomach to function better.
The bacteria in yogurt work to support the stomach’s functioning to avoid the development of toxins that cause obesity. In particular, the study also showed that some other fermented dairy products such as low-fat cheese. The risk of diabetes can be reduced by 24%.
7. Almonds- a food for diabetes with rich fiber and protein
Eating almonds everyday has the effect of lowering cholesterol and improving the body’s ability to produce insulin and help fight diabetes. Almonds are rich in fiber, protein and are loaded with calories. A pinch of almonds contains 164 calories of energy, 7Gm of protein can help the body overcome the feeling of hunger and help people control food intake. Almonds also help develop healthy bones in growing children.
Research by scientists at the University of Medicine and Dentistry in New Jersey, West Chester University in Pennsylvania and Loma Linda University in California (USA) also confirm that eating almonds regularly can help test diabetes control.
A diet in which almonds accounted for 20% of calories taken over 16 weeks showed a marked improvement in insulin production and a significant decrease in low-density cholesterol lipoprotein (LDL- C), the type of cholesterol that attaches to the artery walls prevents blood circulation in prediabetic adults.
The advantage of using almonds is that they are delicious and can be eaten at any time. However, according to Dr. Gupta, eating almonds needs to be combined with the appropriate caloric intake in order to effectively cure diabetes.
8. Onion- Good food for Diabetes to control of blood sugar
Onion is good food for Diabetes. In 100g onions have 88g of water, 1.8g protid, 8.3g glucide, 0.1g fiber, 0.8g of ash and 38mg calcium, 58mg phosphor, 0.8mg iron, 0.03mg carotene, 0.03mg B1 , 0.04mg B2, 0.02mg PP and 10mg C … are all essential nutrients for health. Onions are effective in reducing blood cholesterol, reducing platelet clumping and forming blood clots – the cause of stroke.
Eating onions regularly can help control your blood sugar. This is especially important and meaningful for people with diabetes or prediabetes. High blood sugar is the main cause of complications and complications in diabetics.
The scientists conducted a study in 42 people with Type 2 diabetes using onions. The results showed that when they ate 100g of bright red onions for 1 month, they reduced fasting blood sugar by about 40 mg / dl.
The specific compounds found in onions such as quercetin and sulfur have great effects in fighting diabetes. Quercetin interacts with cells of the small intestine, pancreas, skeletal muscle, adipose tissue and liver to control and regulate blood sugar levels in the human body.
There are best food for diabetes which help diabetics diabetics to control their blood sugar well. Eating them regularly you will don’t need to worry about diabetes complications in the future. However, you should eat more other foods such as lean meat, vegetables, milk and fruits, make good meals plan which are good for diabetics.