With a little change in your daily eating habits, you can prevent type 2 diabetes. One of the very easy ways to prevent type 2 diabetes is to increase your intake of Strawberry. Have you ever heard of it?.
Many people mistakenly think that eating fruits, fruits increases blood sugar, so they have removed this food from their diet. There are also some diabetics who believe that when they have diabetes, their food choices become limited, which easily makes the patient exhausted and deficient. This is one of the completely misconceptions in choosing diet for diabetics.
So how to control blood glucose while not being deficient, especially vitamins and minerals is a common question for all diabetics. The answer lies in the daily intake of fruits and vegetables. Although the fruit is naturally high in sugar, it is an extremely essential food that provides a variety of nutrients such as vitamins, fiber, antioxidants, etc., which are beneficial for Diabetics. The fruits have a large water content, accounting for 75-95%, to help replenish the necessary amount of water for the body. Vitamin C in fruit helps to strengthen the immune system, fight disease. However, it should be noted that dried fruit is always higher in sugar than fresh fruit.
Strawberries are a good source of antioxidants, proven to be able to control blood sugar and diabetes very effectively. Let’s go find out about this issue together.
1. The nutrition of Strawberries
Strawberry is a fruit that contains high levels of important vitamins, antioxidants and minerals. In particular, It does not contain fat, sodium or cholesterol. In addition, Strawberry contains:
- Vitamins K, E, B6 and especially vitamin C
- Minerals such as calcium, potassium, iron, …
- Fiber and sugar, mainly fructose
- Flavonoid compounds and antioxidants.
Strawberries are rich in vitamins, minerals and antioxidants that are beneficial to our health. They are usually bright red in color, with a characteristic aroma, succulent flavor, and sweet taste. Therefore, Strawberries are often eaten fresh or made of jams, yogurts, desserts, salads to help enhance the flavor of dishes.
According to experts, in 100g consumed Strawberries will provide 32 kcal, 16g fiber, 16mg calcium, 153mg potassium, 0.41g iron and important vitamins such as vitamins A, C, K and B vitamins. Using Strawberries also helps stimulate the digestive system, enhance concentration and memory level. Therefore, They are essential fruits that you need to add to your daily menu.
It has a sweet taste and is easy to eat, so almost everyone loves this fruit. If you do not learn carefully the effects of them in the treatment of diabetes and “abstain” too much, you can lose an important source of nutrients.
2. Benefits of Strawberry for Diabetics
According to the instructions from the British Cancer Society, Strawberry contains a lot of vitamin C – factors that help prevent type 2 diabetes. In addition, the high anthocyanin content of this food also contributes to lower risk of type 2 diabetes.
With a glycemic index of 41 and low in carbohydrates, strawberries also help diabetics not feel hungry, keeping them energetic and balancing their blood sugar. Eating about 1 cup of strawberries per day will be very beneficial for Diabetics.
Professor Paul Thornalley, head of the research group at the University of Warwick discovered that strawberry extract has a positive effect, it activates a protein in our body, increases antioxidants and other protective operations. This protein works to reduce blood lipids and cholesterol, which are most likely leading to cardiovascular problems. According to previous studies, eating strawberries is effective against post-meal hyperglycemia and low-density lipoprotein, or ‘bad’ cholesterol. It thus reduces the risk of diabetes and heart disease, but this is the first time that Strawberry extracts activate a protein that has protective effects against disease.
Professor Thornalley explained: “We have found that Strawberries work to keep cells, organs and blood vessels healthy and reduce the risk of developing cardiovascular diseases and diabetes.”
Strawberries are in fact a repository of trace elements including iron, magnesium, manganese, potassium, zinc, phosphorus, copper, iodine, and silicon. Thanks to the amount of mineral salts, it has a diuretic and sweating effect, normalizes metabolism, improves blood, should be used for anemia, fragile blood vessels, gout, gallstones and kidney stones. Clean up toxins that are harmful to the liver and kidneys, remove excess water when suffering from edema. Use a cup of fresh strawberry juice in the morning on an empty stomach to treat gallstones.
On average, people with diabetes can eat about 100-150 grams of strawberries a day (about 5-7 fruits) to get the following health benefits:
2.1. Control sugar absorption
Strawberries are known to be ideal fruits that provide fiber for the body, in that 100g strawberries contain about 2g of fiber, equivalent to 12% of the daily value. Fiber not only stimulates the digestive system but also slows the absorption of glucose in the blood.
2.2. Improved insulin resistance
Insulin resistance disrupts the metabolism of glucose in the bloodstream to nourish cells. Strawberries will add two essential nutrients to improve this condition, magnesium and vitamin C, which can prevent complications from hypertension caused by blood clots accumulation.
2.3. Reduced risk of type 2 diabetes
The risk of type 2 diabetes increases when the body is overweight or obese or has a family history of having had it. Strawberries provide quite a few calories and supplement the body with the slow-metabolized fructose of natural sugar, which can help you be proactive in preventing this condition.
Hopefully, with the above “answers” you will feel secure in adding strawberries to your daily nutritional menu. In particular, remember to maintain a regular exercise routine to supplement the body’s energy during the treatment of diabetes.
3. The Effects of Strawberry on your Health
To talk about the effects of Strawberries on our health. Having spent all day telling you is probably not enough. So I would like to summarize their special uses below:
Cardiovascular protection through polyphenols: In strawberries contain flavonoids that help prevent cholesterol from accumulating in the arteries. And some other substances have high antioxidant, anti-inflammatory properties that help protect the heart, the potassium in this fruit can help regulate blood pressure.
Good for bones: Nutrients like potassium, magnesium and vitamins play important roles in joint health. Eating Strawberries will promote bone development in children and maintain strong bones in adults.
Preventing cancer through vitamins, fiber and ellagic acid: Vitamin C and the natural fiber in Strawberry can protect the body from a number of dangerous cancers, thanks to ellagic acid which is a close phytochemical. Acting as an antioxidant, ellagic acid can slow down the production of cancer cells.
Boost immunity through to vitamins: The vitamin C content in Strawberry helps strengthen the immune system and effectively prevents oxidants. Thereby helping to increase the body’s resistance and prevent many inflammatory diseases.
Good for the eyes: Vitamin C and vitamin A help improve vision and longevity of retinal cells. In addition, the antioxidants also work to prevent cataracts, macular degeneration in the elderly.
Skin protection: Strawberries contain plentiful amounts of vitamins A, B and C, which help provide moisture to the skin. At the same time, the anthocyanin in this fruit is anti-inflammatory and protects the skin against harmful agents such as dust and UV rays from the sun. Ingredients alpha hydroxy acid, also known as AHA, is used to remove dead cells, dirt accumulates on the skin. Make the skin clean, smooth, even color. Limiting accumulation causes pore-forming pores. With a high content of salicylic acid, also known as BHA, strawberries have antibacterial, mild anti-inflammatory properties, and cleanse the skin and control excess oil on the skin. From there, support effective acne treatment.
Weight Control: Strawberries, a fruit with very low calories, fat free and low in sugar, and sodium make the total sugar per serving to be as low as 4g. Therefore, they are often chosen as the foods used to lose weight and maintain a good shape.
You can add strawberries in meals to add nutrients to your daily breakfast. At night before go to bed, you should not overeat because the body no longer burns many calories. So Strawberry salad is the perfect choice.
Some notes when eating Strawberries every day:
- Do not eat Strawberries before you are going to have surgery. Strawberries cause blood clotting more slowly than usual.
- Children under 8 months of age should not eat strawberries because the stomach wall is still young while strawberries contain acid.
- People with stomach problems should limit their food intake, especially when hungry.
- If you are hungry, eat a little something before eating them to avoid gut scratching.
- People with high blood pressure. When used, Strawberries have the ability to react with medications, interfering with kidney function.
- People who are allergic to Strawberries. Although it accounts for a very small percentage, you should still test your reaction before using this fruit. After eating, if rash, itching around the mouth then maybe you are allergic to Strawberries. And stop using it now!.
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Dear Friend !
Diabetes is considered a chronic disease and many people have difficulty in treating it. Currently, if only for rapid rapid hypoglycemia within 5-7 days, patients can take western medicine, but this is extremely dangerous for your health. On the contrary, if you are looking for the key to the safest and most effective diabetes treatment that is good for your long-term health, then this article is exactly for you.
Most of us know how dangerous diabetes is?. If you have just diagnosed that you have diabetes or you have diabetes for a long time, this disease will follow you all your life, although you do not want to believe, the disease is still affecting your life. Because there is currently no cure for you completely, this disease can kill you or your loved one at any time?.
The untimely and improperly treated diabetes will cause many unpredictable consequences for your health. In it, the scariest thing about diabetes is what? Do you know ?. It is a situation in which “one disease develops another” over time in a vicious cycle that makes health more and more depleted, using more and more medicine and the frequency of going in and out of the hospital.
Therefore, The best current natural remedies for type 2 diabetes are to change to low carb diet, high fiber, low sugar fruits and exercise regularly to control blood sugar. If you don’t know how to start, you can refer Rachel Roberts’ 8-week Keto diet, which helps you with weight loss and blood sugar control. I think this program is very specific and detailed and effective. Let’s start today to take control of this so-called “Silent Killer” disease.
Custom Keto Diet plan for your weight loss