Eating Right Now 15 Superfoods to help Detoxify and Protect Liver Health

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protect liver
Protect Liver function with natural foods

The Liver is an organ that plays a particularly important role in the body, it has the ability to remove harmful substances from the body. If it is not healthy, it can lead to inflammatory diseases such as diabetes, blood pressure, autoimmune diseases and arthritis.

The top foods that are good for the Liver, purify the body below will be a great suggestion to add to your daily menu for health.

1. Garlic

garlic liver
Garlic has a detoxifying effect on the liver

As mentioned above, the Liver serves as the body’s detoxification organ. Therefore, to enhance this function, Garlic is the food that needs to be supplemented to help do that. According to some studies, Garlic contains a lot of allicin with high biological activity.

In particular, this is also one of the antioxidants that help protect the body and internal organs from damage caused by free radicals.

Therefore, regular use of Garlic will help the Liver activate enzymes to help remove toxins from the body. However, to activate allicin in Garlic to increase, you should chop or crush Garlic before using. Note that Garlic should not be heated because the antioxidant active substances in garlic are less stable to high temperatures, losing the cleansing and protective effect of the Liver.

However, hepatitis Patients should limit Garlic intake. Garlic does not prevent hepatitis virus, on the contrary, some components in Garlic can stimulate the stomach and intestines, inhibit the secretion of digestive juices in the intestinal tract, thereby increasing the symptoms of hepatitis.

2. Artichoke

Artichoke is considered a Liver tonic, which helps protect it from harmful external agents. Several studies on Artichoke flowers have found this food to contain large amounts of key antioxidants such as silymarin and cynarin.

These two chemical components have been shown by scientists to have beneficial effects on liver health. They help improve its function by reducing toxins in the Liver. Besides, Artichoke also has body cooling and diuretic properties. Therefore, using this food 2-3 times a week will help eliminate toxins from the Liver and body easily.

3. Carrot

Carrots are one of the foods that are good for the Liver that need to be listed on the list of vegetables to eat every day. With an abundance of antioxidants, vitamins, fiber and minerals, this natural ingredient is scientifically proven to significantly reduce DHA and triglyceride levels in the body.

Not only that, drinking Carrot juice regularly also helps reduce Monounsaturated fatty acids (MUFAs) in the Liver. This helps to protect it from alcohol toxicity and fatty Liver.

4. Grapefruit

Grapefruit contains many antioxidants, has anti-inflammatory effects and strengthens the body’s immunity. Besides, some experimental studies on mice by Japanese scientists said that regularly feeding this animal or using Grapefruit juice helps bring positive effects on Liver health.

The nutrients contained in Grapefruit help increase the metabolism of liver enzymes, help treat high liver enzymes and detoxify the Liver quite quickly. Therefore, experts recommend that we drink 1 glass of Grapefruit juice every day without sugar or artificial sweeteners to help keep the liver healthy.

5. Fatty fish

salmon B vitamins
Fatty Fishs are good for Health

In addition to good effects on the heart, fatty fish such as salmon, tuna, herring… also help the liver to prevent fat accumulation, keep enzyme levels normal, fight inflammation and improve insulin resistance. extremely effective.

To balance the amount of omega-3 and omega-6 in your body, you should eat fatty fish in reasonable amounts and vegetable oils because if they are too high, your liver will be one of the organs which are affected firstly.

6. Green Tea

Active antioxidants found in Green Tea help to bring many benefits to the body. Chinese scientists said that the active catechins and polyphenols contained in this material, if used regularly every day, will significantly reduce the risk of cancer or liver-related diseases such as hepatitis, Liver disease. Fatty or cirrhosis of the Liver…

In addition, research by scientists from Isfahan University of Medical Sciences – Iran has proven that the nutrients in green tea have the effect of reducing liver enzymes that cause non-alcoholic fatty liver disease.

Although Green Tea has many great effects on the liver, experts recommend drinking only 2-3 cups of Green Tea per day. Absolutely do not drink much, especially at night. Because Green Tea contains a large amount of caffeine, which can affect sleep.

7. Broccoli

A scientific study performed by scientists at the University of Illinois, the United States has confirmed that consuming broccoli can help reduce the risk of hepatitis caused by drinking more alcohol. Besides, Broccoli can also help protect the Liver from cancer with the abundant antioxidants in this vegetable. 

Broccoli contains many healthy nutrients, including sulforaphane, isothiocyanates and sulfur-containing compounds. These active ingredients, especially the isothiocyanates found in this food, help improve metabolism and regulate genes involved in the elimination of carcinogens.

8. Avocado

black bread avocado healthy snacks
Black bread with sliced avocado is a healthy snacks

This superfood helps the body produce glutathione, along with vitamins C and E, They act as antioxidants that neutralize free radicals, protecting Liver cells from damage.

Besides, vitamins E and K in Avocado are anti-inflammatory factors, helping the Liver to clear harmful substances. Avocados are also rich in healthy fats, which help regulate cholesterol levels in the body. Regular consumption of 3-4 Avocados helps to eliminate any damage affecting the Liver.

9. Lemon

Lemon contains a large amount of vitamin C and minerals such as copper, potassium, magnesium, etc. These natural active ingredients help increase the absorption of many other nutrients for the body such as iron and calcium.

Not only that, they also work to reduce oxidative damage in this organ. In particular, Lemon also helps stimulate the Liver to detoxify and reduce excess water in the body. This helps to improve its function and health.

Drinking fresh Lemon or orange juice every morning will help stimulate Liver activity.

10. Olive Oil

fat olive oil
Fat in Olive Oil is Good for the Heart

Some studies have found that people who regularly use Olive oil in their diet are less likely to have Liver problems than people who use other vegetable oils.

According to experts, the components in Olive oil have the effect of reducing serum triglyceride and bad cholesterol levels. It also increases lipid and insulin oxidation sensitivity. Therefore, using Olive oil to replace vegetable oil is the solution to help improve health and protect a its health.

11. Apple

According to a number of records from apple researchers, this food has the ability to dehydrate the concentration of fat in the Liver and serum. Therefore, the regular use of apples will help reduce the concentration of fat in the organ.

Apple contains a lot of fiber that has a laxative effect, cleaning the intestines. Thereby increasing the number of beneficial bacteria in the intestinal tract.

The polyphenol component in Apples has the effect of regulating inflammatory signaling. Therefore, eating an Apple a day will help protect it from related diseases such as fatty Liver, cirrhosis, etc.

12. Sugar Beet

The active antioxidant betalain found in Beets helps protect the Liver from damage caused by harmful agents entering. At the same time, they also work to prevent the formation and growth of liver cancer cells.

In addition to these uses, beets also help reduce inflammation and improve the overall health of the body. Therefore, experts recommend that you drink 1 glass of Beetroot juice every day or eat 2-3 times of Beetroot per week.

13. Blueberries

The extract or juice of this fruit is used to maintain Liver health. Eating blueberries for 3–4 weeks significantly reduces the risk of its damage. In addition, blueberries also support increased immune cell response and antioxidant enzymes

Furthermore, Blueberry extract has been shown to inhibit the growth of Liver cancer cells in in-vitro studies. However, more studies are still needed to determine if this effect can be replicated in humans.

14. Turmeric

liver turmeric
Curcumin in Turmeric has anti-inflammatory

Turmeric is widely used in traditional Chinese and Ayurvedic medicine for the purpose of detoxifying the Liver and improving problems associated with digestive disorders.

Certain nutrients from these compounds help stimulate increased bile production in the liver and gallbladder. Then use secreted bile to digest fat and eliminate toxins in the Liver out of the body, helping to protect it.

Besides, the natural antibiotic active ingredient – curcumin in Turmeric has anti-inflammatory and anti-bacterial effects, helps prevent inflammation and supports the treatment and healing of it, problems. Therefore, you can use 1/2 teaspoon of turmeric powder mixed with honey and drink every day to improve liver function and enhance the health of the body.

15. Cabbage

Compared with other vegetables, Cabbage has the upper hand in terms of abundant vitamins. Cabbage is easy to buy, easy to prepare, easy to eat. Not only a delicious dish, Cabbage is also known as a “panacea” for the liver and effective cancer prevention.

For the Liver, Cabbage stimulates the activity of enzymes to enhance its detoxification function. Among them, cabbage helps to eliminate about 50% of dangerous radioactive toxins. Cabbage contains alkaline substances that help neutralize and repel fats in the body. Thereby reducing the risk of cancer.

Above are the top 15 foods that are good for the Liver, you can refer to and choose to add to your daily diet.

However, the best way to reduce the risk of excess of one substance but deficiency of another is to rotate the menu every day. This will help stimulate appetite and reduce boredom caused by regularly using a food in a certain time.

》》》 Learn more:

Do not Ignore 10 Foods Rich in Vitamin C to Boost the Immune System

9 Signs of Impaired Kidney Function Which can not Be Ignored

 

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