Dark chocolate improves mood, protects the brain from damage, boosts memory and concentration, and reduces stress. Do you like to eat chocolate and eat it often? Do you know its effect on daily health and mood?. Why do so many people like to eat chocolate so much? Everything will be answered in the article below.
Chocolate is a favorite snack of many people, whether adults or children. It really brings a lot of health benefits, and also helps to beautify the skin and keep it in shape if used correctly.
Dark chocolate is pure chocolate with a cocoa content of at least 70%. When eaten, it has a very delicious taste mixed with milk. It is one of the nutritious foods with the most benefits for human health as well as an effective beauty remedy. The reason is because cocoa contains many flavonoids – an antioxidant that has the ability to prevent inflammation and damage to cells. Let’s find out the great benefits of eating them.
1. Great Benefits of Eating Dark Chocolate
Dark chocolate has a lot of health benefits, it is also a gift chosen by couples as a gift on Valentine’s Day. This is not only a gift to convey the giver’s feelings, but it is also a “sweet” gift with many good health benefits.
In addition to the emotional benefits and positive energy, chocolate has many health benefits.
1.1. Dark Chocolate – The Catalyst of “Happiness”
Before sleeping, if you eat a lot of dark chocolate, it will make it difficult to sleep, but if you want to enjoy the “sweet, happy” moments, eating a little before “love” will bring unexpected effects. That’s because dark chocolate contains micronutrients that help increase excitement. A survey found that 34% of French women and 38% of Canadian women said they prefer using them to increase their levels of “happiness”.
A 2013 study in the British Journal of Clinical Pharmacology found that eating chocolate can help improve your mood, making you feel calmer and happier. Dark chocolate stimulates the production of endorphins, chemicals in the brain that create feelings of euphoria. It also contains serotonin, an antidepressant that can improve mood.
1.2. Reduces Risk of Heart Disease
Dark chocolate is rich in a heart-protective ingredient – phenol. Research proves that this substance has anti-inflammatory effects similar to aspirin. At certain concentrations can “knock off” free radicals “stick” on the vessel wall.
In addition, the flavones can prolong the effect of other antioxidant drugs in the body (vitamin E, vitamin C), helping to protect the heart.
Compounds in dark chocolate have been shown to protect against the oxidation of LDL. In the long run, this will help lower cholesterol levels in the arteries, reducing the risk of heart disease in the long run. Several long-term studies also point to this amazing benefit. In a study of 470 older men, cocoa was found to reduce the risk of cardiovascular death by more than 50% over a 15-year period.
Chocolate is good, but you should not overdo it or eat too much at once. You should eat in moderation.
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1.3. Pure dark chocolate helps reduce high blood pressure
In the composition of pure dark chocolate, there are Flavonoids – substances that are effective in both preventing and controlling hypertension if used in moderate doses.
As a result, you should add pure dark chocolate appropriately to help control hypertension. In addition, It is rich in polyphenols and flavanoids, two plant-based compounds that act as antioxidants to help improve immune function, prevent cancer and a number of related diseases of inflammation, reduce diarrhea, and prevent cardiovascular disease.
1.4. Dark Chocolate Can Improve Brain Function
A study by a group of healthy volunteers showed that 5 days of cocoa consumption with high flavanol content improved blood flow to the brain.
Cocoa can also significantly improve cognitive function in elderly people with mental decline. It also improves speaking fluency and reduces risk factors for disease.
Researchers from Harvard Medical School have shown that drinking two glasses of warm chocolate a day can help keep the brain healthy, clear and reduce the risk of memory decline in the elderly by increasing circulation of blood flow to important areas of the brain.
Cocoa also contains stimulants like caffeine and theobromine, and this is the main reason cocoa can improve brain function in the short term.
1.5. Reduce the risk of diabetes
When eaten in moderation, it can be a powerful weapon in the fight against diabetes. Contrary to what you may have heard, eating dark chocolate reduces the risk of diabetes by lowering blood pressure and significantly increasing insulin sensitivity. On its own, cocoa is extremely bitter, but when it turns into chocolate it blends sweet and bitter to create a distinctive flavor and reduce the risk of diabetes.
Many people think that eating them. will cause obesity and is not suitable for people with diabetes. However, science has proven, the use of pure dark chocolate brings great health benefits and one of them is to prevent diabetes very effectively.
Insulin is a hormone secreted by the pancreas that is used to convert blood sugar into the cells and burn it for energy. Diabetes is caused by the body producing too little insulin, or even not producing insulin at all. This condition makes sugar cannot be metabolized, the body does not work properly, leading to high blood pressure, heart attack, vision impairment, kidney damage…
1.6. Pure dark chocolate improves immune function
Diabetes reduces the body’s immunity, leading to the gradual destruction of organs in the body. To avoid this situation, you need to have a very healthy immune system and using them is a wise choice.
Through information about the effects of dark chocolate on diabetes, the nutritional intake of diabetics is no longer limited. Eating or drinking nutritious drinks from dark chocolate in appropriate doses can reduce diabetes, keep the body healthy and full of life. Wish you good health!.
1.7. Powerful source of antioxidants
It contains many organic substances such as polyphenols, flavanols and catechins, which act as an antioxidant to help the body fight or prevent cell damage caused by free radicals.
Scientists compared the amount of antioxidants in dark chocolate and cocoa with juices from “superfruits” such as blueberries, cranberries, and pomegranates.
The results showed that dark chocolate contains about 60% cocoa powder and chocolate drinks are also richer in flavanol antioxidants than fruit. In particular, the antioxidant flavanol has the effect of neutralizing decay molecules and is also believed to have the ability to fight heart disease and cancer.
1.8. Cancer Prevention
Dark chocolate is considered one of the best cancer-fighting foods along with black garlic, blueberries, red wine, and green tea. Chocolates help prevent the division of cancer cells and limit inflammation.
When choosing chocolates, you need to make sure they contain at least 70% cocoa. According to the recommendations of nutritionists, should not eat more than 200g of chocolate a week, it is necessary to choose chocolates with a sugar content not exceeding 10g.
1.9. Dark chocolate helps reduce stress
Magnesium is effective in helping you relax because it is dubbed the “top tranquilizer”. This essential mineral reduces stress by inhibiting the release of the stress hormone cortisol.
Our diet lacks a large amount of magnesium, but it contains a necessary amount of magnesium for your daily needs. Consuming more magnesium from chocolate also improves memory, concentration, emotions, sleep, and resilience to stress.
1.10. Lowers blood cholesterol
A meta-analysis published in the European Journal of Clinical Nutrition found that polyphenols in cocoa help lower blood cholesterol levels. According to researchers at Harvard University Faculty of Medicine (USA), polyphenol-rich dark chocolate consumption will reduce the rate of blood cholesterol, bad LDL cholesterol in particular.
Researchers closely examined 10 clinical trials with 320 participants to clarify the impact of cocoa polyphenols on blood lipid levels.
The results showed that daily consumption of cocoa or dark chocolate (for several weeks) reduced by an average of 5.9 mg/dL the ratio of bad cholesterol (LDL) and 6.23 mg/dL of total cholesterol.
1.11. Chocolate helps to beautify skin
The compounds found in chocolate can also help improve your skin. Specifically, the flavonols found in type of chocolates have the ability to protect your skin from sun damage, increase moisture, and improve blood flow to the skin.
It is a food rich in iron, calcium and vitamins, helps to keep the skin soft and smooth, reducing the condition of cracked skin when it is cold. Using chocolate will help the skin in healthy and whiter.
To help your lips stay smooth and rosy, you can mix 1 tablespoon of cocoa, half a tablespoon of coconut oil and half a tablespoon of dark chocolate. Put the mixture in the microwave until it melts, then mix it by hand until it thickens, then let it cool. After that, you can apply it on your lips every day to help keep your lips from becoming dry and smooth.
1.12. Good for pregnant women’s health
According to a Yale University study of 2,500 pregnant women, those who ate dark chocolate every day reduced their risk of preeclampsia by 50%. The reason is because theobromine in dark chocolate has the ability to regulate blood pressure of pregnant women.
Preeclampsia is one of the leading risk factors for preterm birth in pregnant women. When the mother’s blood pressure is too high, it will lead to seizures. And the phenomenon of convulsions will be very dangerous and can cause blood clotting and impaired liver and kidney function.
It contains a moderate amount of monounsaturated fat, oleic acid, this is a good ingredient for pregnant women; so you can use them as a snack during pregnancy.
However, It also contains a small amount of caffeine. Therefore, mothers need to pay attention to how much chocolate they eat each day and each week. Because if pregnant women eat too much them every day, the amount of caffeine every day will increase very high. And that will cause a lot of dangers for women during pregnancy, especially in the first 3 months of pregnancy.
2. How to Eat Chocolate for Good Health
Energy must be balanced. A bar of dark chocolate has about 400 calories. If you eat half a chocolate bar a day, you must balance 200 calories by eating less of something else. Cut back on sweets or other snacks and replace them with chocolates to keep your total calories the same.
The combination of chocolate and milk should be avoided. This combination has a good taste and appetite, but some studies show that a glass of milk with chocolate can prevent the body from absorbing the antioxidants.
Nutrition experts say that although chocolate is very good, you should only eat it in moderation. Specifically, only eating dark chocolate 30g at a time, eating like that a few times a week is enough, not every day and eating more is better for health.
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