Broccoli (Cauliflower) for diabetics is a smart food choice for people with this chronic illness. The reason is that scientists have discovered evidence that shows the ability of Broccoli against type 2 diabetes.
When the body is unable to absorb glucose molecules from the food we eat, it causes blood sugar levels to spike, leading to diabetes. Diabetes needs the right care or it can lead to other serious health conditions like kidney failure that affects kidney function.
People with diabetes are advised to eat a variety of green vegetables including Broccoli. It helps to regulate blood sugar. If you have diabetes then added Broccoli. That is the publication of a study in the journal Science Translational Medicine. Researchers from the Sahlgrenska Institute, University of Gothenburg and the Faculty of Medicine at Lund University in Sweden have found that broccoli extract can be quite effective in controlling symptoms of type 2 diabetes.
This is due to the presence of an antioxidant compound called sulforaphane.
1. Effects of Broccoli (Cauliflower) on blood sugar
Diabetes is a disease related to the metabolism of carbohydrates. The story here is that for some reason the body does not produce insulin or does produce insulin but is not enough or enough but the body cannot use it effectively. Meanwhile, insulin is an essential active substance that converts sugar (glucose) into energy for the body to function normally. Because of this insulin disruption, blood sugar levels in the body are also unstable, quickly eliminated in the urine.
The reason that broccoli becomes a competitor of diabetes is due to the sulforaphane extract contained in this vegetable. Sulforaphane is a chemical found in cruciferous vegetables such as cauliflower, Brussels sprouts, and Broccoli.
In 62g broccoli contains 5g of fiber and 50 calories. This flowering vegetable helps prevent diabetic damage to the blood vessels. Sulforaphane is capable of activating protective enzymes that inhibit the growth of damaged cells caused by high blood sugar levels. Broccoli is also high in fiber, antioxidants and chromium, all of which play an important role in effective blood sugar control.
Scientists in Sweden tested sulforaphane with 97 patients with type 2 diabetes for 12 weeks. These people were given a dose of broccoli extract in powder form – a dose 100 times that of a normal broccoli. Results showed that it improves the patient’s ability to control glucose concentration and reduces glucose production. However, for non-obese people, sulforaphane doesn’t have any effect, but for obese people with type 2 diabetes, sulforaphane lowers fasting blood sugar by 10%.
GS. Anders Rosengren, lead author at the University of Gothenburg, Sweden said: “This study opens up new hopes for the treatment of type 2 diabetes. Because for people with obesity, excess fat in the liver makes the body less sensitive to insulin, which makes it difficult to regulate blood sugar levels.
Even in this experiment, it was observed that sulforaphane extract can help lower fasting blood sugar levels. This finding is considered important because metformin is known to cause stomach problems and is also not prescribed for people with kidney problems.
2. Other benefits of Cauliflower for health
Laboratory studies also show the ability to help reduce inflammation in the body and fight cancer as well as fatty liver diseases of broccoli. Sulforaphane along with active ingredients and phytonutrients contained in this food helps to remove toxins from the body, eliminate both free radicals and prevent the division of cancer cells. Supplementing it with meals will slow down the spread of cancer cells throughout the body.
Besides, It also contains many other micronutrients that patients need. Each 62g of broccoli contains 220% of the daily amount of vitamin C you need, 50% of your daily intake of vitamin A, 20% of folate, 15% of vitamin B6, along with phosphorus and magnesium. In addition, broccoli is also a good source of two important antioxidants, lutein and zeaxanthin, which may help prevent eye diseases.
3. Some delicious dishes from Broccoli for diabetics
Broccoli split into small pieces, wash under running water to clean, soak in dilute salt water for about 5 minutes, take out, and drain.
Put the pot of water on the stove to boil, add a little salt, and drop the washed. You should stir the Broccoli well. Cook Broccoli, take out plate, serve with soy sauce.
Broccoli fried with beef
- Beef choose soft pieces, washed, sliced, marinated with a little pepper, crushed garlic, soy sauce to absorb.
- Broccoli: You conduct preliminary processing as instructed above. Before frying them ceiling brought boiling water briefly.
- Let the pan on the stove, hot pan add oil and garlic non-pulped, for beef marinated fried to pale, the Broccoli was bare briefly into boiling water, stirring, tasting taste. You continue to stir for beef and cooked, seasoned with green onions, stir, turn off the stove. Ladle beef sauteed disc.
4. How to choose and process Broccoli
- To be able to choose delicious, sweet broccoli, you should choose freshly cut, unopened that has a dark green color, which looks pale white. Broccoli is sure to hold hands, the stalk is thick, not cracked or crushed.
- Improper processing can cause nutritional loss. Therefore, you should not cook too well. Cooking too long and cooking can take away essential nutrients like vitamins and enzymes.
- You should consider eating raw broccoli as it can cause intestinal irritation and bacterial infection leading to diarrhea and food poisoning.
Hopefully, with the information shared above, you have updated the great benefits of broccoli and know how to add it to your diet.
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Dear friend !
Diabetes is considered a chronic disease and many people have difficulty in treating it. Currently, if only for rapid rapid hypoglycemia within 5-7 days, patients can take western medicine, but this is extremely dangerous for your health. On the contrary, if you are looking for the key to the safest and most effective diabetes treatment that is good for your long-term health, then this article is exactly for you.
Most of us know how dangerous diabetes is?. If you have just diagnosed that you have diabetes or you have diabetes for a long time, this disease will follow you all your life, although you do not want to believe, the disease is still affecting your life. Because there is currently no cure for you completely, this disease can kill you or your loved one at any time?.
The untimely and improperly treated diabetes will cause many unpredictable consequences for your health. In it, the scariest thing about diabetes is what? Do you know ?. It is a situation in which “one disease develops another” over time in a vicious cycle that makes health more and more depleted, using more and more medicine and the frequency of going in and out of the hospital.
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