Purified water is the perfect recipe for diabetics, as they are pure, with no calories and no sugar. But what other drinks can use for people with diabetes, you can enjoy more other drinks, while ensuring blood sugar stable and also add more nutrients?. Here are some healthy drinks that can be used well for people with diabetes without fear of spikes in blood sugar:
The role of drinking choice for diabetics
A recent study published in the journal Diabetes Care said that people who drink only 2 glasses of water a day (equivalent to 500 ml) have a higher risk of diabetes than those who drink lots of water. This relationship is shown by the concentration of the hormone vasopressin. When the hormone levels rise in people who use less water, the liver produces more sugar to be put into the bloodstream. Therefore, drinking enough water which plays a very important role in preventing diabetes from developing.
When you have diabetes, the drinks you drink every day directly affect blood sugar. There are many different beverage recipes that provide different content of sugar and many nutrients. If drinks with high in sugar and energy which are your favorite drinks, be careful, as it is certain that your diabetes will be difficult to manage. Let’s choose the right drink which will help diabetics control their blood glucose very well.
Top 10 Healthy drinks for people with diabetes
In fact, there is no one formula for all diabetic drinks. Because in each country, region and even the taste of the patient will be different. However, nutritionists recommend below as the best healthy drinks which diabetics should choose after water.
1. Vegetable juice
This juice is very effective in controlling the symptoms of diabetes, helping to fight type 2 diabetes.
Ingredients in vegetable juices, such as carrots, are regulators and lower blood sugar levels. In addition, celery juice, tomatoes, radishes etc … and the juices of some fruits such as berries, apples … are good for diabetics. Besides, drinking this juice once or twice a day can also help prevent possible complications of diabetes.
– Ingredients: 2 celery stalks, 2 carrots, 1 green apple and 3 stalks of spinach.
– Processing: Wash all ingredients. Peel the carrots and apples, put them in the juicer to get water. Then add the remaining ingredients to the mixture and blend well.
2. Bitter melon juice
Bitter melon is an excellent beverage for the treatment of type 1 diabetes and type 2 diabetes because it affects the transport of glucose. Bitter melon juice affects glucose tolerance as well as lipid content. In addition, bitter melon also lowers urinary tract and blood sugar levels.
Bitter melon is considered as one of the best supportive measures for diabetes, helping to regulate high blood sugar. Bitter melon also has the effect of activating insulin in the body, thereby preventing the conversion to fat.
– Ingredients: 1 bitter melon, 1 cup of water, half a cup of lemon juice.
– Processing: Split the bitter melon fruit vertically and scrape off the intestines containing the seeds. Cut the bitter melon into small pieces and soak in cold water for about 30 minutes. Then put each small piece of bitter melon into the juicer. Add half a teaspoon of lemon juice to the bitter melon and stir well. It can be used once or twice daily.
3. Chamomile tea
Energy-free, sugar-free, pleasant aroma and rich in antioxidants, has made chamomile tea one of the best drinks for diabetics. Chamomile tea has certain positive effects on patients with type 2 diabetes.
Regular consumption of chamomile tea not only helps reduce blood sugar, but also prevents nerve and circulatory system damage, and prevents complications that cause kidney disease and blindness. Drink chamomile tea twice daily for best results. Chamomile tea bags can be purchased easily at convenience stores and supermarkets.
4. Tomato juice
According to the American Dietetic Association, tomatoes, which is a low-sugar food, are a rich source of the carotenoid lycopene compound that helps protect and prevent damage caused by ultraviolet rays.
Taking tomato juice once a day helps balance blood sugar thereby lycopene – a powerful antioxidant. Ability to support the pancreas in insulin production, controlling the amount of sugar in the body not exceeding the permitted limit.
– Ingredients: 2 tomatoes, 1 cup of water.
– Processing: Put the tomatoes in a blender or juicer, grind them, and drink.
Tomato juice less fiber than tomatoes: One drawback of tomato juice is that it typically has less fiber than whole tomatoes. If possible, eat tomatoes instead of tomato juice
5. Green Tea- one of healthy drinks list which diabetics should drink everyday
Green tea is low in carbohydrates and calories. One study shows that green tea can reduce the risk of type 2 diabetes and lower blood pressure. This drink is rich in antioxidants that help neutralize inflammation and protect you from cardiovascular disease and reduce your risk of type 2 diabetes.
Researchers at the Atlanta Medical University (Georgia, USA) said, an antioxidant in green tea can help prevent or delay the development of type 2 diabetes. Drinking 5 cups of tea per day, continuously for 3 months. Blood glucose test results show a decrease in blood glucose levels.
The latest research that professors at the Japan Medical University: Soaking tea in boiled water, then let it cool can cure diabetes. The study has experimented many times during 3 years on 1,000 people with diabetes who drink tea soaked in cold water and has shown clear results: 82% of patients reduce the rate of blood sugar, about 9% of patients recover back to normal.
Through research has proven, tea leaves have an element that makes insulin and has the ability to remove excess sugar in the blood that we are accustomed to call “excess sugar of tea” …
6. A mixture of fermented apple juice, honey and cinnamon
The antioxidants in apple cider vinegar boost the body’s metabolism and control the symptoms of diabetes. Apple cider vinegar can help improve insulin sensitivity and inhibit complicated postprandial blood sugar activity. It also helps with weight loss and boosts metabolism. According to the results of one study, apple cider vinegar can lower blood sugar levels after eating.
Likewise, honey contains several powerful enzymes that help adjust insulin imbalances. Meanwhile, cinnamon has the effect of regulating blood sugar. Note that patients can also prepare this mixture without using honey (Note that honey contains sugar and can affect blood sugar levels after eating, so honey should be limited).
– Ingredients: 4 tablespoons apple cider vinegar, 2 teaspoons cinnamon powder and 2 tablespoons honey (optional).
– Processing: Stir all ingredients and drink it every morning after breakfast. Try to maintain this routine for at least 3 months to see the positive effects.
7. Almond milk
The nutrients in almonds are not only good for most people, but also especially good for people with diabetes. Research has shown that almonds can reduce the rise in glucose (blood sugar) and insulin levels after a meal. Drinking almond milk may help increase insulin sensitivity in people with prediabetes. However, you should choose pure, no added sugar and no colorants or odorants. Almond milk can be mixed with a teaspoon of peanut butter or banana for breakfast.
Almond milk has a low glycemic index, which is completely digested by the body without the accumulation of fat like cow’s milk. This is a good milk for people with diabetes.
8. Cucumber juice
Some recent studies show that eating cucumber can lower blood sugar, thereby bringing health benefits for people with diabetes. Cucumber is a reasonable choice in the diet of the patient by its very low carbohydrate content, so you can eat cucumbers every day without worrying about increasing blood sugar.
The American Diabetes Association (ADA) classifies cucumbers as non-starchy vegetables. Cucumbers are low in carbohydrates and high in fiber, so this is considered a suitable food for diabetics. Fiber has many health benefits, helps you feel full, increases your appetite, controls blood sugar levels effectively and aids digestion.
Cucumbers are high in calcium, phosphorous, iron, vitamin D, amino acids, vitamin B1, vitamin C and vitamin B2. Drinking cucumber juice can help lower blood sugar. Cucumbers also have the ability to reduce inflammation, reduce swelling and treat arthritis.
9. Leek juice, Celery juice
With low sodium and no saturated fat or cholesterol, leeks are especially beneficial for diabetics. This is also a rich source of fiber for the daily diet of patients. If you do not eat directly but use juice, the nutrients in leeks will also promote effectiveness in treating diabetes.
Vitamin K in celery juice works to reduce inflammation. Increases the body’s sensitivity to insulin and improves glucose metabolism in the body. Scientific studies also show that people with vitamin K have a lower risk of type 2 diabetes compared to normal people. Besides, the fiber in celery will help improve sugar metabolism in the body. Increases insulin sensitivity to control blood sugar.
So these are 2 healthy drinks and very good for diabetics. Drinking leek or celery juice daily will help in good diabetes control.
– Ingredients: 1 leek or celery stem, including the roots and cool boiled water.
– Processing: Rinse leeks/ celeries and soak them in a fruit presses. After that you can drink water soaked in leeks and should be repeated daily.
10. Okra and ginger juice
The last juice of healthy drinks on the list which is okra combined with ginger juice. Okra is rich in fiber and vitamins, can regulate blood sugar. Many studies demonstrate, if after 90 minutes of using okra can reduce up to 47.37% of blood sugar levels. It is worth mentioning that, scientists have confirmed although okra is not as quick as and as powerful as insulin effects. However, it is safe for the body and does not cause a sudden hypoglycemic reaction like insulin.
Similarly, ginger as an herb containing polyphenols can also lower blood sugar levels, limiting some diabetes symptoms. Ginger contains substances that can fight inflammation, prevent swelling due to high blood sugar. As a result, you can prevent dangerous complications caused by diabetes.
These two ingredients should also be listed on the patient’s oral diabetes list. Use okra and ginger juice every day before breakfast and maintain for one month for optimal effect.
– Ingredients: A bowl of chopped okra and 2 tablespoons of ginger juice.
– Processing: Put all of the ingredients in the blender with a little water. Blend well until the mixture loosens, then filter the juice to use.
Here are the healthy drinks that diabetics should drink everyday without increasing blood sugar. In addition to drinking water, the addition of these drinking water is also essential to supplement nutrition for the body.