7 Ways to Reverse Hair Loss with Natural Methods at Home

hair loss
Hair loss is a worry for many people

According to statistics from the United States, an estimated 40% of people with hair loss are female, by the age of 50 about half of women will experience hair loss. In men, 25% of men lose their hair by age 21, two-thirds begin to lose their hair by age 35, and about 85% lose a lot after age 50.

Hair loss is a worry for many people, causing unsightly beauty and making you feel less confident about yourself. We should actively find out the cause of the above phenomenon and have appropriate treatment. This article will help you discover the secret to stimulating natural hair growth quickly after 1 month of application.

hair loss
Hair loss is a worry for many people

1. Why Does Hair Fall Out Easily and Grow Slowly?

1.1. Inherited by Genes.

Your hair will be about 15 cm long on average every year. According to a study by the University of Michigan USA, Asian women with the fastest and slowest hair growth are African women.

1.2. Stress and Anxiety

A 2012 study published by the US National Institutes of Health found that: “A survey of 157 women found that 54% had hair loss and 29% of them had at least two symptoms of depression.”

1.3. Hair Loss is a Sign of Health Problems

Some studies have linked hair loss to coronary or prostate health problems in men.

1.4. Loss of Hormonal Balance.

This case is common in postpartum women, perimenopause and middle-aged men.

1.5. Nutritional Deficiencies

Adequate nutrition makes hair stronger and vice versa.

1.6. Weather

When the seasons change, the weather changes or in the winter, hair often falls out more.

1.7. Shampooing, Improper Hair Care

Washing your hair too much, or too little, also causes hair to fall out faster.

2. 7 Most Effective Ways to Make Hair Grow Faster and Thicker Naturally at Home

2.1. Eat Foods that Promote Hair Growth

hair loss
You can get more protein from many food sources to prevent hair loss

Nutrients such as: Protein, Biotin, Vitamin A, Vitamin C, Vitamin E and Vitamin B or Iron, Zinc, Magnesium, Omega 3, Beta-carotene, … are very good and necessary nutrients for hair and body. You should supplement them daily to help hair grow long, thick and smooth and a healthy body.

The main component of hair is Keratin, which is also a protein, so eating a lot of protein is good for hair growth. Protein, after being absorbed through the digestive tract, will form different amino acids. After entering the bloodstream, it is absorbed by the dermal papilla at the base of the hair and synthesizes keratin.

So you can get more protein from many food sources, such as Meat, Eggs, Milk, Shrimp, Fish, Black Sesame, Oats, Soy Milk. If you are on a diet, take a break from this diet if you want your hair to grow back normally. In addition, eating too much Salt, Carbonated drinks, Sugar and Alcohol can prevent hair growth, so limit it.

2.2. Make Hair Grow Faster with Coconut Oil is Extremely Effective

virgin coconut oil
Virgin Coconut oil makes your hair stronger and more moisturized

Did you know, protein is an extremely important factor in hair growth. Virgin Coconut oil is a rich source of fatty acids such as oleic acid, linoleic acid and lauric acid. In particular, lauric acid has been shown to be effective in promoting hair growth, as it can easily bind to hair proteins, contributing to the protection of the hair’s origin and preventing hair breakage.

Virgin Coconut oil makes your hair stronger and more moisturized. These fatty acids have the ability to penetrate into the hair, penetrate the scalp and create conditions for the hair to be nourished from the inside.

Virgin Coconut oil contains a large amount of Vitamin E, Vitamin K and Iron. These nutrients are essential for maintaining the shine and softness of the hair. The ingredient Vitamin E is especially effective in getting rid of dándruff, which is the cause of preventing hair growth.

To promote hair growth, you should improve blood circulation by massaging your scalp regularly with Coconut oil. This contributes to increasing the amount of oxygen to the hair follicles. Good blood circulation can provide adequate nutrients to the hair follicles and will stimulate faster hair growth.

How to do:

Before or after shampooing: Apply a small amount of Coconut oil to the scalp, gently massage for about 5 minutes for the hair to relax and condition for about 30 minutes for the Coconut oil to penetrate the scalp. Then wash the hair.

While shampooing: Some people have tried it and found it effective for their hair by mixing shampoo with Virgin Coconut oil and washing their hair as usual. Then wash it off with water.

Overnight incubating Coconut oil: It can be said that overnight hair incubation has great effects because when you sleep, your hair grows the most. Apply a moderate amount of Coconut oil to your hair and leave it overnight. In the morning, you wash your hair. This method will help the Coconut oil penetrate into the scalp, making the hair grow faster and thicker. At the same time, it protects the hair from the effects of the external environment.

2.3. Stimulate Hair Growth with Grapefruit Essential Oil

Grapefruit essential oil is extracted from essential oils in fresh Grapefruit peel combined with Lemongrass and Basil essential oils to help nourish hair and maintain a strong scalp, preventing hair loss and split ends.

Get this benefit because it contains very high levels of pectin, naringin (a type of glucoside), peroxidase digestive enzymes, amylase, ramose Sugar, Vitamins A and C, which have antiseptic and fungicidal effects on the scalp.

Massaging Grapefruit essential oil on the scalp will stimulate blood circulation and absorb nutrients to help grow healthy hair from root to tip. This is also a source of essential nutrients for hair growth, stimulating hair to grow back quickly from areas that have been lost, while nourishing strong hair to minimize the problem of hair loss.

Wash your hair with water, dry it, then mix Grapefruit essential oil with virgin Coconut oil or warm water. Spray Grapefruit essential oil directly on the scalp where hair loss is the most, and at the same time, gently massage with your fingers so that the essence of the oil is evenly absorbed into the skin. Spray a second time when the hair is completely dry, take the hair handle and continue to spray directly on the scalp again for faster effect.

2.4. Make Hair Grow Fast and Thick Effectively with Aloe Vera

aloe vera blood sugar
Aloe Vera has effective anti-dandruff and itch-reducing properties

Aloe Vera contains several enzymes that promote hair growth. In addition, it is also alkaline to support the pH balance of the scalp, providing nutrients for hair follicles to grow, effectively reducing hair loss.

Some scientific evidence has shown that Aloe Vera has effective anti-dandruff and itch-reducing properties. Aloe Vera is also considered a savior for dry scalp, bringing a pleasant cool feeling like mint.

Aloe Vera contains natural antibacterial substances, so it can treat eczema and psoriasis very well. Aloe Vera gel will remove dead cells on the scalp, and heal damage quickly because it contains many beneficial vitamins for the body such as Vitamins A, B1, B2, B5, B12, C, E, niacin, Amino Acids…

In addition, Aloe Vera also works to make hair shiny, limit split ends, dry hard, make hair always shiny naturally.

How to do:

You just need to take the gel of aloe vera mixed with honey in the right amount. After washing your hair, apply this mixture to your hair, incubate for about 20-25 minutes so that your hair has time to absorb the nutrients in Honey and Aloe Vera. Regularly apply this hair mask once a week, your hair will recover maximum damage and become smooth. Especially the hair that is often dyed, curled, split ends, dry hair …

2.5. Uses of Lemongrass to Treat Hair Loss

hair loss
Lemongrass to reduce hair loss is to leaves scalp and hair feeling airy clean

Lemongrass is considered an effective hair loss treatment because it contains essential oils including Citral and Geraniol. These 2 main ingredients have the ability to help nourish the hair roots from the risk of damage and at the same time help stimulate hair growth in the fastest way to help prevent possible hair loss.

Many studies have proven that Lemongrass essential oil has a stabilizing effect on the nervous system, helping to effectively prevent hair loss, easier to sleep, and prevent internal influences causing hair loss.

Besides, one effect from Lemongrass to reduce hair loss is to leaves scalp and hair feeling airy clean, prevent dandruff from appearing, limit the growth environment of scalp bacteria and fungi and limit hair loss.

When washing hair with Lemongrass combined with gentle massage will help stimulate the sweat glands to work in balance. This not only treats headaches but also helps with colds and flu.

Thanks to that, nutrients are better provided, toxins are eliminated from the body and hair loss is improved. With these great benefits, many women have washed their hair with Lemongrass to make their hair stronger and smoother.

How to do:

Lemongrass is smashed, then cut into segments by burning hands, boil 1 liter of water for about 15 minutes so that the essential oils contained in Lemongrass release into the water. Then let the water cool until it is warm and use this water to wash your hair, incubate your hair for about 15 minutes with Lemongrass water, then wash your hair with clean water.
Do it every 3 days, the hair will be thicker and softer.

2.6. Using Vitamin B1 to Treat Hair Loss

To treat hair loss, many people have taken advantage of Vitamin B1 to process it into recipes specifically for hair. So is vitamin B1 effective for hair loss?.

According to experts from the beauty site Bazaar, Vitamin B1 has powerful antioxidant properties that allow it to protect the hair follicles on the scalp.

Vitamin B1 (Thiamine) is an essential nutrient involved in cell growth. Which supports hair growth. To do that is because Vitamin B1 helps prevent the oxidation of hair, thereby preventing hair loss very effectively. Vitamin B1 can improve metabolism making your hair follicles healthier. B1 has the effect of nourishing hair, preventing hair loss and providing necessary moisture for your scalp and hair.

Besides, Vitamin B1 is also considered an important catalyst to help accelerate metabolism, making hair germ cells grow healthy, hair grows faster and thicker.

Therefore, taking Vitamin B1 to grow hair and treat hair loss is the simplest, most economical and safest way. So you can do it at home.

How to do:

You take about 10 Vitamin B1 tablets and put them in warm water, then dissolve into a homogeneous solution. When this amount of vitamin is completely dissolved in water, mix the vitamin with a sufficient amount of shampoo and then wash your hair with Vitamin B1 and shampoo. You gently massage the hair and scalp for about 15 minutes, then use clean water to wash it off. You wash your hair and dry it with a soft cotton towel, so limit the use of a dryer and let your hair dry naturally. Maintaining this method 3 times per week, you will see clean, long hair and reduce the risk of hair loss.

You can also take Vitamin B1 with Grapefruit essential oil to increase the effect of stimulating hair growth.
You take 10 Vitamin B1 tablets and then add a tablespoon of warm water to make a mixture. When the solution is completely dissolved, pour the solution into a small bottle containing a spray cap containing 50ml of Grapefruit essential oil. Shake well until the mixture is completely mixed, then store in the refrigerator for use. Before going to bed, spray a sufficient amount on the hair roots, limit spray on the ends and hair shafts because the hair will be very sticky.

2.7. How to Make Hair Long and Thick Quickly with Olive Oil

fat olive oil
Fat in Olive Oil is Good for the Hair

Symptoms of baldness, hair loss, thinning hair are always the fear and apprehension of anyone. The changing living environment, too much chemical exposure or postpartum hair loss, etc. make your hair pathetic.

All bad effects on hair cause hair loss, baldness causes a hormone in the body called DHT (Dihydrotestosterone) to work on hair follicles (hair roots). Hair follicles gradually become weak, small and atrophy, causing a small, light impact to also cause hair loss and inability to regrow. To limit and completely treat these symptoms, Olive oil will provide antioxidants for hair follicles and hair.

Olive oil contains a lot of antioxidants, thereby, bringing health, cleanliness, killing bacteria and washing away chemicals on the hair. As a result, your hair will be shiny, clean, strong and hair follicles will quickly grow new hair in a short time.

In addition, the use of Olive oil will help the scalp relax, blood circulation. More flexible, you can combine Olive oil with other natural essential oils such as new Grapefruit essential oil, Lavender essential oil, Lemongrass essential oil, etc. to reduce stress and fatigue for the body every day. Those are the top advantages that make Olive oil a “golden essential oil” for hair and body.

How to do:

Incubate Olive oil on hair for 30 minutes and wash it off with water. Your hair will not only grow faster and longer, but also smoother. This is the simplest and fastest way that anyone who is the busiest can apply.

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