12 Mistakes to Store Foods in the Refrigerator That Ruined Health

Storing foods in the refrigerator: 12 costly and unhealthy mistakes

The Refrigerator is a place for families to store foods, helping to keep food fresh. However, if you do not know how to use it, the user will accidentally make the Refrigerator become a disease, making food degraded and harmful to our health. The following article will point out common mistakes made when using it.

The invention of the Refrigerator helps to store foods fresh longer, especially in hot summer. This is also a place to store many different foods from raw to cooked, so if not used properly, it will bring danger.

In the Refrigerator, there is a bacteria called Listeria monocytogens, when improperly stored foods in the Fridge, which will infect this bacteria and cause harm to our health. However, how to preserve food properly is not simple. Let’s see if we make these mistakes.

Some time ago, a 63 years old man from Shandong, China, after suffering from fever, vomiting and coma, was taken to the emergency room. Through examination, the doctor discovered that the cause was Listeria monocytogens because the patient ate beef and lamb in the Refrigerator. Fortunately, this man was taken to the hospital in time and saved his life.

1. Foods in the Fridge is Not in the Right Place

refrigerator foods
Putting foods in the wrong place increases the risk of bacterial cross-contamination between foods

Like other areas of the house, the Refrigerator also needs to be organized scientifically and neatly. Each type of food is suitable for a certain degree of cold. Food needs to be placed in the right position to retain its full flavor and long storage time.

The most important thing when storing food in the Refrigerator is to make sure all food receives the necessary cold air flow. Foods that need to be preserved for a long time should be arranged near a cold source (the back of the Refrigerator) to stabilize the temperature. Avoid placing large boxes because they will block the cold air flow.

Many people confuse raw foods with processed foods. Foods such as unwashed fruits and vegetables, raw meat and fish contain a lot of bacteria and poisoning. When buying food from the market, the vegetables and fruits are still contaminated with many types of fertilizers, many kinds of dirt from the market, raw and unprocessed fish meat also contains many types of harmful bacteria.

For example, if you store raw beef on top of or in the same place as raw vegetables, water from the beef can drip or contaminate the vegetables. When you eat raw vegetables contaminated with bacteria, you can get food poisoning. The easiest way to prevent this is to put the beef in a food storage container with a lid or place the beef underneath raw vegetables.

When storing foods in the Refrigerator, be careful to place foods that do not need to be cooked or have less cooking time on top. Food that needs to be cooked thoroughly should be at the bottom. This way, bacteria that have cross-contaminated (if any) will also be killed during the cooking process.

For example, eggs should be placed in the middle compartment (because this compartment has a more stable temperature), butter and soft cheese can be placed in the Refrigerator door (since these are not the foods that need to be kept cold the most). Similarly, fish, meat, and leafy vegetables should be placed on the bottom shelf of the Refrigerator, while fresh fruits and vegetables should be stored on the top shelf.

2. Do not Wash Fresh Meat and Fish before Putting It in the Freezer Compartment

Many women, after buying fresh meat and fish from the market, often put them in bags and then store them in the Refrigerator. This is a completely wrong way to preserve food. Failure to properly prepare raw food will create conditions for bacteria to grow.

Therefore, to preserve food for a long time and safely, you need to wash it, dry it with a towel, then put it in a special bag or box, close the lid and store it in the freezer compartment.

3. Put the Defrosted Food Back in the Freezer

Many people have the habit of putting thawed food back into the freezer without knowing that this way has inadvertently made the bacteria process multiply many times.

After defrosting, the cells of the broken food are more or less not as fresh as the original. If you continue freezing, the remaining cells will continue to break down. This makes it easier for bacteria to multiply in food.

Therefore, you should store food in small bags to be sure to use all of it after defrosting, and if the food is not finished, we should throw it away.

4. Do not Cover Leftovers When Putting Them in the Refrigerator

cover food refrigerator
Do not covering food is a source of risk for gastrointestinal diseases.

Many people have the habit of putting leftovers in the Refrigerator without covering and this has inadvertently led to many negative health effects. Because not covering food is a source of risk for gastrointestinal diseases.

In addition, that food will easily be contaminated with bacteria that spread from foods together, causing many dangerous diseases. At the same time, if not covered, food vapors rise, causing unpleasant odors throughout the Refrigerator.

Therefore, when putting leftovers in the Fridge, people should cover them with nylon or store them in a carefully covered container.

5. Storing Food for too Long in the Refrigerator

The role of the Refrigerator is to preserve food, partially prevent the growth of bacteria, but cannot destroy bacteria that multiply. Storing food for too long in the Refrigerator will lose the nutrients of the food and cause bacteria to grow, on the contrary, causing the deterioration of some substances in the food.

Experts have advised: each family should store food in the Refrigerator for no more than 5 days, including frozen foods such as meats, seafood …, green vegetables should be stored in the cool Refrigerator compartment for 4 to 5 days.

6. Unsuitable Temperature in the Refrigerator

Normally, When we buy a Fridge, the temperature will be preset by the manufacturer, so many users think that there will be no further adjustment. Because of this, very few families pay attention to adjusting the feeding temperature to the needs of the Refrigerator.

The temperature of the Refrigerator will depend on the goal of each compartment, as well as the amount of food. If the temperature is too high, the food preservation function is not guaranteed, and the food is quickly damaged. And if the temperature is too low, the food is at risk of freezing, the Refrigerator is both power-consuming and not good for food.

Therefore, when setting the temperature for the Fridge, everyone should remember that the Refrigerator compartment should be set at a temperature of 1.7 – 5 degrees Celsius, with the freezer, the appropriate temperature is from -18 to 0 degrees Celsius. If your Refrigerator in addition to the Refrigerator and freezer compartment also has a fresh food compartment, set it from 0 – 4 degrees Celsius, the cooling compartment is about 0 degrees Celsius.

7. Storing too Much Food in the Fridge

Maybe because of being busy, the habit of many people is to buy a lot of food at the same time to store and use it gradually. However, storing too many items will make the cold air circulation system of the Fridge uneven, affecting the life of the Refrigerator. In addition, too much food in the Refrigerator also makes food spoil quickly and lose its freshness.

Many people often use plastic bottles to store filtered water in the Refrigerator. This is completely wrong. At low temperatures, the plastic will release toxins that cause cancer, especially breast cancer. In addition, they also contain many toxic substances, which directly affect the health of pregnant women and children. Therefore, you absolutely should not use plastic bottles to store filtered water in the Refrigerator.

8. Don’t Pay Attention to the Expiration Date of the Food

Have you ever had to throw out food in the Fridge because you “forgot” it for too long? No matter how much or how little, this is a waste.

The easy way to fix this situation is to put the newly purchased food items (with a long shelf life) behind the old dishes (of the same type). This will help you automatically prioritize using the oldest foods before they expire.

9. Refrigerator Door Open for Too Long

One of the mistakes is opening the Refrigerator door for too long before closing. Sometimes due to forgetting or due to user habits, the Refrigerator easily loses heat. While opening the cabinet door, bacteria will easily penetrate and harm the food.

The solution is to use a Refrigerator with an alarm feature when the door is open for too long or pay more attention to the opening time.

10. Store Food in the Refrigerator Door

Many Housewives take advantage of the Refrigerator door to store eggs, meat, milk or many other foods. Meanwhile, the Refrigerator door is the place where the temperature changes the most due to opening and closing operations every day. This affects the quality and shelf life of food.

To fix it, keep eggs, meat, and milk fixed inside the Refrigerator to preserve their quality and freshness.

11. Foods That are Too Hot to Put in the Refrigerator

food temperature refrigerator
When the food temperature drops to 70-80 degrees Celsius, we should put it in the refrigerator,

Today’s Refrigerators do not need to wait for food to cool before putting them in the Refrigerator, but it has the ability to handle heat efficiently. The best way to preserve food is when the food temperature drops to 70-80 degrees Celsius, we should put it in which, so it will help the food retain nutrients and minimize the growth of bacteria.

However, putting hot food in the Refrigerator will make your Refrigerator consume a lot of energy, and sometimes it also directly harms your Refrigerator.

12. Do not Clean the Refrigerator Regularly

Regularly clean the Refrigerator because this is important to keep the Refrigerator compartments and shelves clean, reducing odors from foods in the Refrigerator. We should clean the Refrigerator once a week and thoroughly clean it once a month. This will keep the Fridge free of any bacteria and prolong the shelf life of foods.

Mistakes when preserving food will more or less affect the health of themselves and family members. Therefore, you should learn the best ways to preserve food to not only keep the delicious taste of the dish but also ensure food safety and hygiene.

》》》 Learn more:

Top 10 Foods that Cleanse the Stomach Better than Detox

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