Chemotherapy is one of the effective cancer treatments. However, when the body has to receive a large amount of chemicals, this method can cause unwanted side effects. So, which food groups help detox after chemotherapy? Through the article below, we will help you learn about foods that reduce the harmful effects of chemotherapy on health.
Before chemotherapy, patients should focus on healthy foods. It is necessary to build a good diet to keep the body healthy and reduce the risk of infection during chemotherapy.
After chemotherapy, patients also need to have a reasonable diet. Increase more vegetables, grains, beans, limit red meat but instead white meat such as Fish, Shrimp …
Here are some foods that resilience in excellent health to the patient after chemotherapy:
1. Possible Side Effects after Cancer Chemotherapy
Chemotherapy is the use of chemicals to kill growing cancer cells. However, this type of chemical can harm and destroy the body’s normal cells. Therefore, detoxification after chemotherapy is of great interest to many people. Before we look at the methods to help detox, let’s see what side effects patients may experience during chemotherapy below:
1.1. Change the Composition of Blood
After treatment, the chemicals can alter the composition of the blood in the body are as follows:
The low red blood cell count makes the patient feel tired all the time. In case, the body lacks too many red blood cells, the patient may have difficulty breathing, weakness. A decrease in white blood cells allows foreign bacteria to enter the body. As a result, patients are prone to infections, mouth sores, etc.
The decrease in platelets in the blood often leads to phenomena such as nosebleeds, bleeding gums, bleeding under the skin, vomiting blood, etc.
Some chemicals used to treat cancer can cause vomiting. Therefore, when these symptoms appear, the patient should notify the doctor to be prescribed effective measures to reduce vomiting.
1.3. Digestive Disorders
Chemicals used in the treatment can destroy the intestinal lining, causing digestive disorders. Therefore, a few days after chemotherapy, patients will experience diarrhea or constipation.
1.4. Hair Loss
Chemotherapy drugs have the ability to destroy normal cells of the body, especially epidermal cells, auxiliary components of the skin such as hair follicles, nails, etc. Therefore, after chemotherapy, patients often experience hair loss, dry skin. At the same time, the color of fingernails and toenails also turns yellow or brown. They become brittle and break more easily than usual, and may even fall off the nail.
During chemotherapy, patients will experience side effects that affect their health. Therefore, patients should consult their doctor about the harms caused by chemotherapy to take measures to prevent and handle.
2. Foods that Detox after Cancer Chemotherapy
Detoxification after chemotherapy is very important for people with cancer. To minimize side effects and help the body recover quickly, patients need to build themselves a healthy diet. In addition, should divide meals, increase the amount of fluid (drinking water) for the body, giving priority to plant protein. However, it is still necessary to eat a variety of animal proteins to supplement the essential amino acids for the body.
2.1. Protein Rich Foods
To detox after chemotherapy, you should eat plenty of protein-rich foods such as Fish, Chicken, Eggs, Soybeans, etc. This is a source of energy for the body, while maintaining muscle growth. Not only that, these foods also supplement essential amino acids for people with cancer.
In your meals, you should diversify and balance the use of protein-rich foods of animal and plant origin. This will help you get rid of anorexia and increase your appetite.
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2.2. Fresh Fruits and Vegetables
This type of food contains many essential vitamins and minerals for the body, helping to strengthen the immune system. In addition, fresh fruits and vegetables are rich in antioxidants, which help fight cardiovascular disease, stroke, and prevent cancer. Abundant sources of fiber in green vegetables and fruits reduce constipation. Some fruits are good for liver cancer: Strawberries, Oranges, Red Bell Peppers. Some vegetables to eat: Squash, Carrots and Cabbage, Broccoli.
2.3. Whole Grains
Grains such as bread, rice, and noodles are important carbohydrates for the body, helping to produce glucose – an important source of energy for cells. Some grains to eat: Brown rice, Wheat, Oats, Corn, Sesame…
2.4. Olive Oil
Olive oil is the most suitable choice in case you want to use cooking oil to process and cook dishes. In addition to requiring the use of fats in moderation during treatment, olive oil is also believed to have the ability to prevent liver cancer.
Fatty acids and Omega-3s from plants or fish are good for the body and slow down the cancer process. Therefore, fats from fish, eggs and sesame seeds are very good. It is important not to use excess. Pay attention to food processing such as cooking, boiling, steaming, not frying
Carrots are one of the typical foods that answer the question of what to eat after chemotherapy. This root is considered “ginseng” for cancer patients.
A 2014 study by the New Zealand Food and Plant Research Institute found that certain plant compounds in carrots may make chemotherapy more effective. Carrot is a food that detoxifies after chemotherapy and helps the body to be healthier. Therefore, you should drink carrot juice every day to supplement vitamins and increase the effectiveness of the treatment. To avoid boredom, you can use carrots to cook soup or make salads, etc.
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2.6. Pomegranate Juice
This juice has been the subject of many studies on its ability to prevent cancer. They have proven effective in detoxification after chemotherapy and radiation and in preventing cancer.
2.7. Drink Ginger Tea
Many studies show that in Ginger root contains active ingredients gingerol and shogaol that work to reduce the interaction between the nervous system and the stomach, thereby minimizing vomiting. So after chemotherapy you should suck on candy, drink ginger tea or eat foods containing a lot of Ginger to ease nausea and dizziness.
At the same time, the aroma of ginger will help you feel more comfortable. To be able to eat deliciously, you should use them before meals.
2.8. Onion, Garlic
After chemotherapy, the immune system is quite weak. Therefore, it is important to strengthen the patient’s immune system. Onions and garlic are two foods that support the immune system very well. Eating a lot of onions and garlic not only detoxifies after chemotherapy, but also helps the body recover quickly. Because, in this food contains many antioxidants that stimulate the immune system to fight cancer cells.
Not only that, onions and garlic also contain a large amount of plant antibiotics capable of killing bacteria. Therefore, you should add these foods to the dish by baking, cooking or eating raw, etc. to reduce inflammation and damage on the body.
2.9. High-Fiber Foods
Foods rich in fiber will help you get rid of constipation – a common symptom after chemotherapy. Therefore, you should drink a lot of water and supplement your meals with foods such as Vegetables, Whole grains, Fruits, Peas, ..
2.10. Foods Rich in Selenium
A study published in the Journal of Biological Chemistry states that selenium compounds help strengthen the immune system, fighting certain cancers such as leukemia and melanoma. Selenium is found in Salmon, Catfish, Chestnuts, Seafood, Oats, Brown rice, etc.
It is necessary to cook raw foods such as fish and seafood before eating to ensure that the body is not infected with parasites, worms, etc.
2.11. Diarrhea Control Foods
After chemotherapy is completed, some people may experience diarrhea. To avoid this side effect, you should eat more starchy foods such as Rice, Potatoes, Corn, etc. These foods will thicken waste in the intestinal tract, reducing the number of bowel movements. At the same time, you should also avoid eating fried foods, containing a lot of fat, so that diarrhea does not become worse.
2.12. Foods to Reduce Dry Mouth
The patient’s ability to produce saliva is reduced, leading to dry mouth after chemotherapy. Right now, you should drink a glass of Orange or Lemonade, Grapefruit, etc. The sour taste in the fruits will stimulate the salivary glands to work. However, if the oral mucosa is ulcerated, you should limit their use.
Instead, you can mix in foods with broths, sauces, and milk to help relieve dry mouth. To make it easier to eat, you should puree food or cook soups and porridges. At the same time, you should also avoid eating hot and sharp spicy foods that cause irritation and damage to the oral mucosa.
The detoxification after chemotherapy not only helps the body quickly recover, but also increases the therapeutic potential of the methods. So you can choose from the foods we just shared to add to your meals. If side effects appear more and more serious after chemotherapy, you should quickly go to a medical facility to be examined by a doctor and take timely measures to avoid dangerous complications that may occur.
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