Every day we often pay attention to organs such as the face, hands, abdomen, but pay little attention to the feet, unless it has unusual symptoms such as cold feet, pain … The role of the feet is very important, it is necessary to care and take care of the feet, especially foot massage, foot bath for treatment …
The feet are the place that has to bear the most pressure, supporting the weight of the body. This makes the feet aching, numb every day. Gentle massage movements will help relieve fatigue and quickly recover to its original state.
At the same time, it also helps the feet have time to rest and relax, thereby helping you feel much more comfortable, improving the health of your feet.
Foot massage is a very simple way to take care of your health. However, many people do not know what foot massage is for? How to do it effectively. So the following article will help you answer the above questions, please follow along with us.
1. What is Foot Massage?
Foot massage is foot care exercises by using hands or modern equipment into acupuncture points on the feet.
According to medicine, the foot is considered the second heart of man, because it concentrates many important acupuncture points linked to the organs in the body. At the same time, this part contains a lot of nerves, blood vessels, related to organs such as brain, heart, liver, kidney..so it is closely related to human health.
Foot massage has a great influence on our health. It is like an invisible but profound medicine. A flexible combination of foot massage and acupressure will help regulate yin, yang and blood, so that the organs in the body are always in balance.
2. 10 Effects of Foot Massage for Health
With regular application of massage method will help improve health condition in a positive way. So what is the effect of foot massage, let’s find out together right here.
2.1. Foot Massage Helps Relieve Stress, Depression
Foot massage also helps to relax the mind very effectively, thus reducing stress, anxiety, nervousness, and improving depression by 50%. The reason for this effect is due to the effects of massage on the nerve complex under the feet to help stabilize and soothe the mind.
So, every time you feel stressed, tired at work and in life, massage your feet. This method will help you restore your spirit, mood, and increase positive energy for the body.
Foot massage before bed can help you sleep better. Gentle and relaxing foot massage will help improve blood circulation; Promotes cell growth, repair and relaxation of nerves. This will support comfortable sleep.
2.2. Lower Blood Pressure
According to health experts, foot massage therapy can help regulate blood pressure to a stable level, reducing blood pressure quickly. From there, you will reduce the risk of stroke, heart attack, and protect the best health. Especially for people with low blood pressure, if they work hard, foot massage will help improve this condition and improve their health.
High blood pressure can be controlled with regular foot massage. Studies have also found that foot massage can help lower systolic blood pressure and triglycerides.
2.3. Reduce Headaches and Migraines
According to oriental medicine, acupressure to the tips of the toes is one of the important methods of direct stimulation to your brain. Massaging the underside of the toes effectively relieves pain and improves health.
In addition, a study conducted in Denmark showed that people with headaches and migraines saw great improvement after receiving reflexology treatment on their feet. Test subjects stopped taking their medication, and three months after completing their treatment, 65% had a reduction in symptoms while a few were cured. It is believed that people who have had a foot reflexology massage “manage” their emotions as well as their personality by keeping their spirits in the best and most stable condition.
2.4. Improve Blood Circulation
Due to a sedentary lifestyle, we let our muscles “rest often”, especially the muscles in the legs, which are not active all day, so blood circulation is not good. So just massaging your feet for 10-20 minutes before going to bed can improve blood circulation in the lower extremities, which is good and necessary for people with diabetes.
In addition, foot massage is also very good for the eyes and asthma patients, improves shoulder and neck pain and enhances liver health.
2.5. Help Sleep Well
When there are many worries in life, it makes it difficult to sleep at night, so during the day you will feel sluggish, tired, lack of energy.
Massage has been proven to help you sleep and improve your health. Good sleep helps your spirit to be refreshed and healthy, it is also one of the factors that help you have beautiful skin and a fit body. A good night’s sleep helps the skin to be rosy, mentally refreshed. Getting enough sleep is also a way to limit belly fat storage.
Insomnia, trouble sleeping, sleep disorders will be improved quickly when the feet are massaged daily. Because massage will help relax the nerves, creating a feeling of relaxation and refreshment, helping users to easily fall asleep, sleep better and more deeply.
2.6. Supports Good Digestion
The first organ to benefit from a foot massage is your small intestine. Every day, you just need to gently massage your feet before going to bed to quickly improve your gut health. This method is also very simple for those who are suffering from flatulence and indigestion.
2.7. Improve Sexual Function
Foot massage every day with a little essential oil, a gentle music will help you to relax. Foot massage is also a gift for your partner, it helps them forget the anxiety that they have to face throughout the day.
Foot massage is a great starting point as it can cause mild irritation and provides an easy transition to stronger “erogenous zones” like the backs of the knees and thighs. This makes you “increased desire” and “more excited”.
2.8. Improve Plantar Fasciitis
People with flat feet do not have normal arches due to loose ligaments, causing the arch to collapse. It may not have an immediate health impact, but in the long run they are more prone to foot pain after physical activity, chronic heel pain and more prone to foot inflammation. Regular foot exercise combined with foot massage will significantly contribute to alleviating the pain and even curing these symptoms.
2.9. Relieve Joint Pain and Cure Cramps
Besides the above benefits, regular foot massage before going to bed also greatly supports the treatment of joint pain. Foot massage before going to bed will help relieve all kinds of joint pain in the body. However, for better effect, when massaging you should focus on positions such as heels, toes more than other positions to easily get rid of joint pain.
Regular foot massage before going to bed with warm coconut oil will help relax the nerves in the legs and help cure cramps. So, you should maintain regular foot massage every day before going to bed for at least a month to get rid of leg cramps.
2.10. Helps Relieve Symptoms of Perimenopause in Women
The most common symptoms experienced during perimenopause include feelings of sadness, irritability, anxiety, stress, insomnia, fatigue, headaches, and mood swings. Most symptoms can be reduced with daily foot massage during this time.
Thanks to the mechanism of stimulating the production of andophin (a natural stimulant), which greatly improves mood. In addition, foot massage helps to regulate the function of the “internal organs”, so it will partially assist in alleviating the symptoms of perimenopause.
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