Roasted Black Bean Drink is a kind of cool water, cooked from roasted Black Beans. Drinking roasted Black Bean water has the effect of purifying the body, beautifying the skin, helping to lose weight, supporting the digestive system, maintaining bone health, protecting the heart and many other great uses.
Here, we will refer to some of the health benefits of Roasted Black Beans Drink:
What are the Benefits of Roasted Black Beans Drink? Is that Good?
Like most Beans, Black Beans are valued for their fiber and protein content. Black Beans contain many important vitamins and minerals that bring many health benefits. Here are the specific effects when you use roasted Black Bean water properly:
1. Purify the Body, Beautify the Skin Effectively
Because it contains the trace mineral molybdenum – a component of the enzyme sulfile oxidate, it has a very good effect in detoxifying sulfates (sulphites) for the body. This is a chemical found in many processed foods that is not beneficial to humans, increases heart rate, causes headaches or attention disorders. If the body is sensitive to sulfites, it must be supplemented to detoxify it. A bowl of Black Beans contains up to 172% of the mineral molybdenum required for the body every day.
Many women, especially Japanese, consider black beans a secret to taking care of their skin. Roasted Black Beans contain many minerals, vitamins and 10 amino acids such as:
Arginine and histidine
These are the 10 essential amino acids that play an essential role in collagen production. Therefore, drinking Black Bean water can help you maintain smooth skin and prevent aging. In addition, the polyphenols in black beans are compounds known for their high anti-aging effects. Anthocyanins also have an effective antioxidant effect.
The skin of Black Beans has saponins which are very good for health. It has the effect of lowering blood cholesterol and preventing breast cancer, strengthening the immune system.
2. Helps Maintain Healthy Bones
Black Beans contain iron, calcium, phosphorus and zinc. These substances are extremely important in maintaining the health of the joint system. Calcium and phosphorus are important in bone structure, while iron and zinc play an important role in maintaining the strength and elasticity of bones and joints.
Therefore, if you want to prevent bone diseases and keep bones strong, you should maintain the habit of using roasted Black Bean Drink.
3. Helps Lower Blood Pressure
According to research, drinking roasted black bean juice has a stabilizing effect on sodium levels, helping to regulate blood pressure. Our bodies need to maintain a low sodium intake to keep blood pressure at a healthy level.
This seed has a low sodium content inside and contains potassium, calcium, magnesium, etc. These substances can help regulate blood pressure and reduce blood pressure naturally.
4. Drinking Black Bean Water Supports Diabetes Treatment
In addition to helping to purify the body, detoxify the liver, roasted Black Beans for drinking water also work to help support diabetes treatment. We can take about 300g of roasted Black Beans in a pot with about 2 liters of water, boil for about 20 minutes, then turn off the stove.
Use instead of filtered water every day, persistent use will bring great results.
Many studies show that patients with type 1 diabetes, when eating a lot of fiber can reduce blood glucose levels. Black Beans are very good for people with diabetes because one cup of cooked black beans has up to 15g of fiber, equivalent to about 50% of the fiber requirement of each person/day.
5. Prevention of Cardiovascular and Cerebrovascular Diseases
The high vitamin B complex content in Black Beans and their anti-inflammatory properties helps a lot for blood vessels, reducing bad cholesterol and triglycerides in the body. At the same time, it also supports people who are suffering from cardiovascular disease to have a more stable health.
A study conducted in 16,000 middle-aged men from 7 countries over 25 years, conducted by international scientists, showed that those who ate the most black beans reduced their risk of cardiovascular disease by 82%, compared with the group of people who ate less food mentioned above.
Because the advantage of Black Beans is to provide fiber, folate and magnesium to help reduce hormone cysteine – an intermediate product that is not beneficial for metabolism. Increased hormone levels increase the risk of heart disease and stroke.
6. Improve Constipation
The benefits of Black Beans for the digestive system are quite clear. With a fiber content that is far superior to other foods, when consumed, It create an ideal environment for beneficial bacteria in the colon to grow, while promoting digestion. Prevents constipation, helps bowel movements are always regular.
7. Prevent Cancer
Eating Black Beans is a simple cancer prevention solution. The reason why They have this effect is thanks to a precious mineral called Selenium. This substance helps improve the function of liver enzymes, eliminating toxic substances that if accumulated in the body can give malignant cells the opportunity to develop.
For people who have had cancer, especially colon cancer, selenium helps inhibit the growth of tumors, slow down the metastasis of malignant cells.
In addition, the active substances Saponin and folate in Black Beans also work to repair damage in DNA, preventing the growth of cancer cells. Thereby, helping to prevent and support effective cancer treatment.
8. Roasted Black Beans Drink Support Weight Loss
If you are overweight, obese, you must have heard more or less about the use of Black Beans in weight loss. This food can support weight control by adding fiber to eliminate excess fat from food intake. At the same time, when eating Black Beans, you will also feel fuller for longer, reducing cravings.
In addition, black beans are also recommended to be used in the menu of obese people because it helps support weight loss, but still fully meets the body’s daily nutrient needs.
9. Cure Premature Gray Hair, Prevent Hair Loss
Vitamin B6 and zinc in Black Beans are important ingredients for hair health. They stimulate hair follicles to grow, making hair grow faster and blacker.
Besides the usual ways of using Black Beans, you can use this food to treat premature graying of hair and hair loss.
10. Support the Treatment of Gout
Gout sufferers drink 2 glasses of Black Bean Drink per day in the morning and evening to reduce swelling and inflammation in the joints, enhance the ability to eliminate uric acid in the kidneys.
In addition, many patients using steamed black beans with coconut water regularly 3 times a week also have a positive effect in repelling disease symptoms.
How to Make Roasted Black Bean Juice
100 grams of Black Beans, 1 liter of water
- Step 1: Wash the Black Beans, remove the seeds floating on the water.
- Step 2: Take out the Black Beans, wait for the water to drain, then put in a hot roasting pan until fragrant. Note to stir well, at first it should be roasted with high heat, then turn down the heat to low, roasting for about 10-15 minutes. If you want to roast for the next time, you can roast more beans, then store them in glass jars for later use.
- Step 3: Boil roasted beans with 1 liter of water. Once it boils, cook for another 5 minutes, then turn off the heat and incubate for 10 minutes.
- Step 4: Open the lid of the pan for 15 minutes to cool, Pour the water into the cup and enjoy.
Notes When Using Black Beans
Black Bean water is good for health, but it is not for these groups of people because drinking can be harmful to health. In addition, the use of black bean juice is how much or should not be combined with some ‘great taboo‘ foods is also something not everyone knows.
1. People with Low Blood Pressure
Black Bean Drink is very good for people with high blood pressure to help cool down and detoxify extremely effectively. However, if you belong to the group of people with low blood pressure, you should not drink Black Bean water. Cause, in Black Bean water contains a lot of potassium, making the disease worse, affecting your health.
If people with low blood pressure drink Black Bean water, it will lead to fatigue, cold extremities, loose stools or diarrhea, they should not use it.
2. People with Cold Body, Diarrhea
Black Bean water helps cool down extremely well, but if you are a person with a cold body, or are suffering from diarrhea, digestive disorders … then you should not drink Black Bean water. The reason is that has high welding properties, if you drink it, it will make the body even colder, causing abdominal pain, diarrhea, and the condition is even more serious and dangerous.
3. People Who are Taking Drugs
In the nutritional composition of Black Beans has a detoxifying effect because in its composition contains organic phosphorus, protein .. good for health.
However, if you are taking medicine to treat disease, you should not eat Black Beans or drink Black Bean water. Because when you eat Black Beans, the ingredients in the beans can react with the ingredients of the medicine, reducing the effect of the medicine. In addition, the drug also reduces the nutritional components in Black Beans, causing the protein, calcium, vitamins, minerals … in Black Beans to be lost.
3. Old People and Children
Black Bean water helps men cool down, women lose weight effectively. However, you should not use it for the elderly, children or people with weak health, an unhealthy digestive system, it will be difficult to consume the high amount of protein in Black Beans, if using black beans can cause digestive problems, bloating, abdominal pain, diarrhea, body weakness.
Besides, people who are allergic to this food should also avoid using it.
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