With its bright color and gentle sweetness, the cherry has been favored by many people recently. You will be even more surprised to learn the health effects of Cherry, especially for Diabetics!.
When it comes to diabetes, most people find it difficult to eat and find their own fruit. However, this article will share with you the benefits that cherry can bring to Diabetics. And of course, it is a fruit that can be used for diabetes, whether it’s type 1 or type 2.
Diabetes is a disease in which the body can not produce enough the hormone insulin or even insulin does not work well, which in turn causes blood sugar levels to rise. There are at least two types of diabetes, type 1 diabetes and type 2 diabetes.
Cherry are not only a nutritious fruit, but also one of the health-protecting foods. One cup or about 21 cherries contains less than 100 calories and 15% of your daily vitamin C needs. Here are 10 benefits of cherry that prove it is a nutritious food.
Cherry’s nutritional ingredients
In 100g Cherry provides about 63 calories, 16g carbohydrates, 13g sugar, 2g fiber, 0.2g fat, 1.1g protein, 7mg vitamin C, 0.4 mg iron and a little calcium, magnesium, phosphorus, potassium, folate … Cherry contains no fat, no sodium, no cholesterol, but contains a very high amount of vitamin A. In addition, cherries are also rich in antioxidants, help reduce cholesterol levels in the blood, help you lose weight fast and extremely safe and effective.
1. Cherry contains Antioxidants
Cherries are rich in antioxidants and anti-inflammatory compounds. Thanks to this, the effect of cherry helps to slow down the aging process and prevent chronic diseases such as heart disease, cancer, Alzheimer’s disease, diabetes and obesity.
Cherry fruit provides large amounts of vitamin C, vitamin B9, antioxidants and minerals such as iron, potassium, magnesium … important. Along with the active ingredient anthocyanin – the antioxidant active ingredient, is believed to stimulate insulin production up to 50%.
According to experts, each person with diabetes should consume about 50g of cherries per day for the most optimal results.
2. Cherry’s role in Blood Sugar control
Cherries can help keep your body healthy, but more than that, this berry ranks below many other fruits in terms of Glycemic Index. With a low Glycemic Index of 22, rich in vitamin C, antioxidants, iron, beta carotene, potassium, folate, magnesium and fiber, cherries are extremely beneficial for diabetics. Furthermore, cherries are full of anthocyanins that are believed to lower blood sugar levels by increasing insulin production by 50%.
That means they don’t cause spikes in your blood sugar or insulin levels. Cherry helps protect against diabetes, and more importantly, can control your sugar levels if you already have diabetes.
3. Prevent Cardiovascular Disease
The antioxidants (anthocyanins) found in nutritional components also help lower bad cholesterol levels (LDL), against free radicals that can cause inflammation, adjust the fat and glucose in patients with metabolic syndrome. This helps the body reduce the risk of heart disease and stroke.
4. Weight loss
If you are planning to lose weight, don’t forget to add cherries to your diet. Cherry has relatively low calories in 100 grams of cherries with less than 70 kcal.
In addition, they are also rich in vitamins to help the body increase metabolism and moderate water content helps to flush toxins out of the body.
5. Improve Sleep
Eating or drinking cherry juice can help improve the quality of your sleep.
Some studies indicate that these sleep-improving benefits may be due to cherries having a high concentration of plant compounds. In addition, it also contains melatonin, a substance that helps regulate our sleep-wake cycle.
Cherries are one of the few food sources of melatonin, a hormone that helps control your sleep-wake cycle. One study in men and women with insomnia found that compared with placebo, about 240 ml of Cherry juice in the morning or taken 1–2 hours before bed increased sleep time by about one hour and 24 minutes.
6. Cherry helps to reduce Joint Pain
Some studies have shown that using this Cherry fruit will be beneficial for people with osteoarthritis. Regularly incorporating Cherry or 100% juice with meals and served as a snack can help you relieve joint pain.
7. Cherries have effective in reducing Cholesterol
Research has shown that cherries can help lower total cholesterol, including the “bad” type, known as LDL. That’s important because a 1% reduction in cholesterol reduces the risk of heart disease by 2%. And high LDL (bad cholesterol) is especially worrying because it is associated with heart attack risk.
8. Benefits of Cherry: Reduce the risk of Gout
Based on the statistical results of many countries around the world, in the Americas, China, New Zealand and Japan, gout tends to increase. Specifically, 1-2% of the population in the US, 2% of the population of Germany and the UK are infected and are under treatment. Especially, up to 1.14% of the population of 5 major Chinese cities suffer from gout.
This type of illness occurs when a waste product called uric acid crystallizes in the joints, causing pain and swelling. So what is the effect of cherries for gout prevention? In one study, gout patients who consumed cherries for just two days (both fresh fruit, as well as Cherry flower extract and juice) showed a 35% lower risk of gout than those who did not eat.
9. The Effect of Cherry is Good for the Eyes
The vitamin A content in cherry is about 20 times more than that of strawberries or blueberries. Another great reason to eat cherries every day is that they are great for your eyes. It is high in vitamin A and a part of this vitamin is beta carotene which helps promote good vision and keep your eyes healthy. Retinol is a part of vitamin A also helps smooth, elastic skin.
10. Skin Beauty, Anti-aging
Cherry contains a large amount of vitamin C and fiber. Supplementing with a cup of cherry contains 25% of the daily necessary amount of vitamin C and 25 grams of fiber will help your skin brighten, smooth, and improve skin, anti-aging. Therefore, the effect of Cherry in skin beauty is very important. This is an indispensable food for middle-aged women.
Cherry is not only a nutritious fruit but also one of the health-protecting foods, especially good for Diabetics. One cup or about 21 cherries contains less than 100 calories and 15% of your daily vitamin C needs.
How to eat Cherry properly?
Is it good to eat Cherries? What is the benefit of a Cherry? … Besides the preeminent benefits that it brings, there are still some notes we should pay attention to such as:
- Do not eat too much: If you eat too much, it can cause iron poisoning or cyanide poisoning. Only 10 Cherries a day.
- Do not eat Cherries at night: Because when eaten at night, it will stimulate brain activity, easily lose sleep and potentially have a higher risk of diabetes.
- Do not eat Cherry seeds: When crushed, chewed will produce extremely toxic hydrogen cyanide. Symptoms such as headache, dizziness, consciousness disorders, vomiting, kidney failure, coma, convulsions, … and death from respiratory failure.
- Although many nutrients, but pregnant women eat cherry should be careful. Some people with cherries are susceptible to side effects such as shortness of breath, rash, nausea, and diarrhea. Cherries, if they eat too much, they will have fever and other diseases such as cough, bronchitis, …
- People with kidney disease have a lower ability to absorb and excrete potassium ions than normal people. Potassium-rich cherries, if eaten too much can cause hyperkalemia, even life-threatening.
- Especially for people with diabetes: Cherry has high different sugar content, so the amount to eat just enough and best for you is from 20 grams to 40 grams per day.
》》》 Learn more:
Dear Friend !
Diabetes is considered a chronic disease and many people have difficulty in treating it. Currently, if only for rapid rapid hypoglycemia within 5-7 days, patients can take western medicine, but this is extremely dangerous for your health. On the contrary, if you are looking for the key to the safest and most effective diabetes treatment that is good for your long-term health, then this article is exactly for you.
Most of us know how dangerous diabetes is?. If you have just diagnosed that you have diabetes or you have diabetes for a long time, this disease will follow you all your life, although you do not want to believe, the disease is still affecting your life. Because there is currently no cure for you completely, this disease can kill you or your loved one at any time?.
The untimely and improperly treated diabetes will cause many unpredictable consequences for your health. In it, the scariest thing about diabetes is what? Do you know ?. It is a situation in which “one disease develops another” over time in a vicious cycle that makes health more and more depleted, using more and more medicine and the frequency of going in and out of the hospital.
Therefore, The best current natural remedies for type 2 diabetes are to change to low carb diet, high fiber, low sugar fruits and exercise regularly to control blood sugar. If you don’t know how to start, you can refer Rachel Roberts’ 8-week Keto diet, which helps you with weight loss and blood sugar control. I think this program is very specific and detailed and effective. Let’s start today to take control of this so-called “Silent Killer” disease.
Custom Keto Diet plan for your weight loss