Eating a varied diet rich in natural sources of vitamin is a good idea for diabetics. Nutritional support is very important for diabetics because diabetes tends to drain nutrients. When blood glucose levels are high, the body tries to ‘wash’ the excess sugar. This is why diabetics need to use the toilet regularly. Unfortunately, diabetics also lose nutrients through their urine.
Research has shown that diabetics are many times deficient in important vitamins and minerals. Furthermore, the loss of these vitamins impairs the body’s ability to manage blood sugar. Combining a healthy diabetes diet plan and a daily exercise routine with the best vitamin supplements for diabetics will greatly aid in achieving a steady blood sugar level.
Vitamins are indispensable ingredients to keep the body healthy. Vitamin acts as an essential organic compound to ensure the action of enzymes in the body. Here are 13 vitamins to consider in the diet of people with diabetes.
Diabetics need two vitamins
Water-soluble vitamins: Vitamins B1, B2, B3, B6, B12, C, Biotin and Folate are water-soluble and cannot be stored in the body for longer. Diabetics are often deficient in these vitamins because they pass through larger amounts of urine daily. When their bodies try to get rid of extra sugar, diabetics lose more water-soluble vitamins than most others.
That is why diabetics need to get these vitamins daily in doses greater than what the average person needs. Fortunately, you can get all of these in one highly effective multivitamin, which you can take twice a day, and thus make up most of the lost vitamins.
Fat Soluble: Vitamins A, D, E and K are fat-soluble, which is another reason why we recommend a “low-carb-high cross-fat (LCHF)” diet. diabetes. If you eat a diet high in good fats, fat-soluble vitamins may be stored in the body for a longer time.
Checklist 13 What do vitamins do for our bodies?
1. Vitamin A (Retinol Và Beta Carotene)
Vitamin A is best known for its role in helping eyes absorb light, helping you to see things in the dark. In addition, it also works to promote cell and tissue growth throughout the body, protecting skin and other tissues from infection. This ones found in plants also functions as an antioxidant
With its powerful antioxidant properties, it also helps improve immune health by facilitating healthy mucus membranes that can better fight disease. It is important in building strong teeth and bones. For diabetics, the carotenoids in it can help prevent diabetic retinopathy (a condition that leads to vision loss and blurred vision).
Good food sources of Vitamin A include dairy products, eggs, fish liver oil, beef, kidney, chicken, leafy vegetables, carrots, sweet potatoes, winter squash, apricots and cantaloupe.
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2. Vitamin B1 (Thiamine)
Vitamin B1 helps convert food into energy. It is needed for the skin, hair, brain, heart and for normal nerve function. It can also help prevent indigestion, heart disease, and kidney stones. It is very important for nerve health in diabetics. Thiamine may protect against nerve damage that diabetics face due to excess sugar in the blood.
Good food sources of B1 include pork ribs, ham, liver, dried beans, nuts.
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3. Vitamin B2 (Riboflavin)
Vitamin B2 improves the body’s metabolic activity, strengthens the immune system and enhances the health of the nervous system.
Good food sources of this include dairy products, soybeans, whole grains, meat and poultry, liver, eggs and mushrooms.
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4. Vitamin B3 (Niacin, Nicotinic Acid)
This vitamin is important for nervous system, digestive system, skin, hair and brain health. It also helps convert food into available energy. It is especially helpful for people suffering from fatigue, indigestion, high blood pressure and blood cholesterol, diabetes, skin disorders and migraines.
Good food sources of B3 include meat, mushrooms, poultry, whole grains, peanut butter, and potatoes.
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5. Vitamin B5 (Axit Pantothenic)
B5 assists in converting the food we eat, into energy that provides energy for the body. It also helps in the production of lipids and hemoglobin. A deficiency can cause nerve problems and a burning sensation in the feet (both common in diabetics).
Please note that, for all vitamin supplements, before using, consult a specialist about your condition, dosage and possible use.
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6. Vitamin B6 (Pyridoxine)
Vitamin B6 helps the body use up protein and glycogen. It also helps in the formation of hemoglobin that carries blood in the body. Its deficiency can cause or worsen seizures in a newborn baby. One of the best supplements for diabetics, It supports nerve health, which is important in dealing with conditions like diabetic neuropathy.
Good food sources of Vitamin B6 are meat, potatoes, poultry, soybeans, bananas, nuts, bran, oats, lentils, green beans and sunflower seeds.
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7. Vitamin B7 (Biotin)
Vitamin B7 aids in glucose synthesis and helps break down fatty acids. It allows the body to use proteins, fats and carbohydrates from consumed foods.
Good food sources of B7 include whole grains, skim milk and yogurt, sweet potatoes, peanuts, almonds, eggs, liver, poultry, organic meats and fortified soy milk.
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8. Vitamin B12 (Methylcobalamin)
Vitamin B12 has the effect of synthesizing DNA and producing red blood cells, playing an important role in the maintenance of normal nerve function. However, it is still little known, even neglected.
It helps to strengthen the central nervous system and helps to improve the body’s metabolism. This is one of the best vitamins for diabetics with a compromised nervous system and a compromised immune system.
Good food sources of B12 are animal food sources such as meat, poultry, seafood, eggs, milk and other dairy products.
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Folate is important for the creation of new cells, which is why it is recommended during pregnancy. It may also protect against certain types of cancer.
Good food sources of folate are asparagus, spinach, okra, broccoli, legumes like green beans and black beans, tomato juice, and orange juice.
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10. Vitamin C (Axit Ascoricic)
Vitamin C is an antioxidant that boosts the immune system, maintains healthy tissues and promotes the body’s ability to absorb iron. It also helps reduce levels of sorbitol – a type of sugar that can collect and destroy cells in the eyes, kidneys, and nerves. All of this makes it is good for diabetes.
Good food sources of it include citrus fruits, broccoli, potatoes, bell peppers, spinach, tomatoes and strawberries.
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11. Vitamin D
Vitamin D helps the body absorb both calcium and phosphorus. In addition to absorbing them from foods and beverages, the body can produce the active forms of this one in the body when exposed to sunlight.
It increases production of antibacterial peptides called “cathelicidins”, which kill viruses, bacteria, and other bacteria. Since diabetics are highly susceptible to infections from diabetic ulcers and gum diseases, it is important to ensure the body has an optimal level of this fat-soluble vitamin.
Many other studies show that deficiency is also linked to hyperglycemia, insulin resistance and increased blood pressure. Adequate supplementation of Vitamin D every day improves insulin secretion β cell function, helps reduce blood glucose levels, so it helps to limit the development of type 2 diabetes.
Good food sources of it include milk, fish, eggs, organ meats, fish liver oil, and rice drinks.
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12. Vitamin E
The body’s premium fat-soluble antioxidant, It improves glucose control and protects blood vessels and nerves from free radical damage accelerated by diabetes. This makes it one of the best vitamins for diabetics. Studies have shown that high-dose supplements can even reverse diabetic nerve damage and protect against cataracts and atherosclerosis.
Good food sources of Vitamin E include vegetable oils, green vegetables, avocados, certain nuts, sunflower seeds, peanut butter, and wheat germ.
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13. Vitamin K
Vitamin K plays an important role in blood clotting. It also helps the body make proteins for the blood, bones and kidneys. You should also consult your doctor if you are planning on taking them supplements while taking medications related to blood clotting.
Experts tested 355 men and women between the ages of 60 and 80, and the results showed that men who received it’s supplements improved insulin resistance better than those in the other group, thereby reducing the risk of diabetes.
Good food sources of this one include liver, broccoli, spinach, sprouts, kale, eggs, mackerel and other leafy green vegetables.
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If you prefer to take a high-potency multivitamin, you may not need to take each vitamin individually. Taking a daily high-quality multivitamin and mineral supplement significantly reduces infections and sick days in diabetics.
According to a 2001 study published in the American Journal of Epidemiology, men who took multivitamins had a reduced risk of diabetes. However, if you have specific problems better addressed by such vitamins or if you have a vitamin deficiency such as vitamin D3, you may want to take the dose individually.
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When to need vitamins?
The best time to take your vitamins will be with your food. This allows the nutrients to be absorbed more easily into the body. Ideally, your vitamins should be divided into even doses throughout the day – morning and evening.
Besides the best vitamins mentioned above for Type 2 diabetics, it’s important to note that other supplements like Magnesium, Chromium, and Omega 3 fatty acids are also extremely beneficial for diabetes.
In conclusion, people with diabetes need to supplement the body with enough nutrients and vitamins, to maintain health and blood sugar, and the heart. In addition, you also need to have a blood pressure monitor, a blood glucose meter to control blood sugar and promptly prevent it and have solutions to improve it.
If you want to have a treatment manual for diabetes, you can refer a special program “Deep Sleep Diabetes Remedy” to cure diabetes.