Diabetes is a chronic and popular disease in the world with consequences of extremely dangerous complications such as kidney failure, heart failure, stroke, leg necrosis …One of the reasons leading to this evil disease is that diet plays a significant role. Therefore, a diet rich in fiber in fresh fruits and vegetables instead of foods high in sugar as corn which is the first choice and is recommended in the diet for people with most diabetes today.
Corn is a source of energy, fiber, vitamins, and minerals, low in fat and sodium and is good for the normal person. But should diabetics eat corn?.
For corn, too, before adding to the menu, the patient always wonders if diabetics can eat corn. To answer this question, please refer to the article below!.
1. Is corn (maize) good for diabetics?
Although corn contains many nutrients and minerals that are very healthy, corn is classified as a starch group with a glycemic index (GI = 69), which is slightly higher than the average blood sugar level (GI = 69). GI = 55 – 69). Therefore, corn is classified as a food group that can raise blood sugar after eating.
(The glycemic index is a value assigned to foods based on how quickly or slowly their blood glucose levels rise. The glycemic index is also known as the “glycemic index,” where an above-normal blood glucose level is dangerous and can cause blindness, kidney failure, or an increased risk of cardiovascular disease.)
However, we can not deny the benefits of maize to the health of diabetics. Even patients can supplement their diet with corn, but in limited amounts, eat very little to not increase blood sugar. Corn contains a lot of healthy nutrients, including iron, vitamin A and vitamin B-6, choline, sodium, folate, zinc, phosphorus, magnesium, manganese and selenium, and is a good source of these nutrients. fiber and considered a whole grain.
Corn is also a rich source of carotenoids and folate, such as lutein and zeaxanthin, which play an active role in maintaining eye health, specifically macular degeneration and cataracts. blindness – a dangerous complication of diabetes.
In addition, which also contains a large amount of antioxidants, more than other grains that inhibit the growth and formation of cancer cells from free radicals such as lung cancer, breast cancer, rectal cancer …
In particular, it has two levels of both soluble fiber and insoluble fiber, which binds with cholesterol in the bile that is excreted from the liver and spreads throughout the body, helping to absorb cholesterol. Harmful, thereby helping to increase blood circulation, avoid cholesterol in the blood and protect the heart effectively.
In addition, many studies also show that corn as well as whole grains are easy to fill the stomach, reducing the need for snacking, so it is easy to control weight. This is also a good solution for diabetic patients who are obese.
Note: Processed forms of corn with high sugar content such as corn syrup are completely detrimental to health, and patients with diabetes should not use.
2. How much corn do people with diabetes eat?
For most people with diabetes, a meal is recommended that is full of carbohydrates, proteins, fats, vitamins, and different carbohydrate foods such as fruits, vegetables, whole grains. seeds, beans, yogurt …
Corn is a source of energy, fiber, vitamins, and minerals, and is low in fat and sodium. In order to be able to absorb the nutrients in corn and prevent excessive carbohydrate intolerance, the patient must monitor the amount of corn ingested to each gram. According to the American Diabetes Association, 1/2 cup of cooked corn or 1/2 cup of boiled corn contains 15 grams of carbohydrates while the amount of carbohydrate per meal for diabetics ranges from 45 to 60 grams.
It should be understood as simple as follows: 1 corn provides 200 calories, nearly the energy of a bowl of rice, so if you eat 2 corns per day you have to eat less rice. In fact, if you still eat a sufficient amount of rice every day, and then add 2 corns, you will have excess energy, excess carbohydrates, the risk of obesity, leading to diabetes.
However, depending on the body weight and daily work of the sick person, the amount of food is also different. It’s best to check your blood sugar before and after a meal to adjust accordingly.
3. People with diabetes should eat corn properly
Although corn contains many carbohydrates, it is not good for diabetics, but that does not mean that people with diabetes should not eat corn at all.
- The American Diabetes Association recommends that people with diabetes should eat only 45 – 60g of carbohydrate with each meal. In which 1/2 of the corn contains about 15g of carbs.
- Once you have corn in your meals, you need to limit other high carbohydrate foods.
Eat only about half a corn a day and don’t eat too often. This way you ensure nutrition for your body while not increasing blood sugar.
4. In addition, diabetics need to grasp the following nutritional principles
- Increase the amount of vegetables, fruits, and low-fat dairy products in your daily diet.
- Use whole grain foods, cutaneous meat and fish to get your omega3 and nuts.
- Limit foods high in cholesterol, saturated fat, and trans fat.
- Cut back on salt, sweets, carbonated drinks, alcoholic drinks and red meat.
- Should split meals in one day, each day should eat about 4 meals. Absolutely do not skip breakfast. Eat slowly and stop when you feel it is enough.
- You should use foods with a low glycemic index (GI <55), limit foods with a high glycemic index.
With the above information, you no longer have to panic the issue of “can people with diabetes eat corn or not?”. Build yourself a reasonable diet to support better treatment of diabetes.
》》》 Learn more:
The trend of using natural herbs to support diabetes treatment, to help stabilize blood sugar and prevent disease progression is more and more interested in health professionals and diabetics.
You can refer to a special program using tea to stabilize blood sugar in diabetics. It’s called “Deep Sleep Diabetes Remedy”, by author Scott Han.
son. This program has helped millions of diabetics around the world to control their diabetes well and prevent complications effectively.