Some daily habits many people are making you age quickly. If you want to stay young for a long time, prevent aging before you age, stay away from the bad habits below.
Many studies show that there are habits that make you age faster, aging before your age, which is eating, sleeping irregularly, drinking a lot of alcohol, sitting for a long time at the computer, staying up late looking at the phone… Scientists around the world point out the reasons why you age quickly. So, You should immediately give up to look younger and protect your health:
1. Diet Low in Fatty Acids
Hearing the two words “fat”, everyone thinks to stay away from them, right? However, a low-fat diet causes our body to lack omega-3 fatty acids, which leads to loss of skin elasticity and is the cause of skin aging.
To prevent age wrinkles, help keep your skin soft and smooth, try to add omega 3 fatty acids to your daily diet through foods like sea fish, eggs, beans, Tofu…
2. Drink a lot of Soda, Sugary Soft Drinks
Sugary drinks not only make you gain weight, but they can also make you age faster. A study by the University of California at San Francisco, USA, found that people who drink more sugary drinks, such as soda, shorten the length of telomeres in the body.
Telomeres are components of cells that store DNA information, the longer the telomeres, the younger and healthier the body cells are. Conversely, the shorter the telomere, the cells will become aging, old age.
3. Eat a lot of Candies and Sweets
Consuming anything that contains too much sugar leads to faster aging, including sweets. Our skin’s support system is made up of collagen and elastin compounds that keep the skin plump and youthful.
According to Clinical Dermatology journal, while a high sugar consumption, it will link with the amino acids in the collagen and elastin, causing harm to the body components and hard to recover.
According to Dr. Landa, sugar accelerates the aging process of the body. Eating a diet high in sugar not only damages your waistline, but it also increases your risk of diabetes and can even cause skin problems, especially acne and wrinkles. If you are a lover of sweets, choose foods containing natural sugar instead of products with added sugar to avoid causing blood sugar to rise.
4. Drink a lot of Wine and Beer
Nothing can make you look old faster than alcoholic beverages, like beer, wine. It dehydrates the skin and causes body irritation – manifested in hot flashes, flushed face due to broken capillaries.
A 2019 multinational study of more than 3,200 women found that those who drank more than eight alcoholic drinks per week had more “facial wrinkles, under-eye bags, corners of the mouth…” than women. Drink moderately or not at all.
5. Regular Stress, Tired, Worry
Prolonged stress can make you age faster. According to experts from Harvard Medical School, prolonged stress shortens telomeres.
As mentioned above, the longer the telomere structures, the healthier the body cells are. People with shorter telomeres not only accelerate the aging process, but also have an increased risk of chronic diseases like heart disease and cancer.
6. Not Getting Enough Sleep
One sleepless night can make you look tired the next day, and multiple nights of inadequate sleep can make you look significantly older.
While you sleep, several organ systems in the body carry out repair and recovery processes, so don’t let these processes shorten. So how much sleep is enough? Experts from the National Sleep Foundation recommend getting 7 to 9 hours of sleep every night.
Because from 11 p.m to about 2 a.m is the time to regenerate and restore skin cells, staying up late will upset the body’s circadian rhythm, from which the skin quickly degrades, forming wrinkles. Moreover, staying up late and sleeping less also causes dark circles under the eyes, puffiness, acne, making the skin less bright and looks lifeless.
Avoid consuming too many calories, fat and sugar before bedtime. This habit disrupts sleep and affects cell activity. The process of eliminating toxins and reducing self-repair will accelerate the aging of the body.
Sleep quality or not is reflected in the skin, especially in the skin around the eyes. A good night’s sleep will dispel all the fatigue of the skin, the cells will function properly and delay aging.
7. Too much Sun Exposure
The ultraviolet rays of the sun damage the skin, causing premature aging of the skin, even leading to skin cancer. According to Harvard Medical School, under the influence of sunlight, the skin will form wrinkles due to the change in collagen in the deep layer of the skin.
Signs that affect the skin include stretch marks, skin pigmentation changes such as age spots, melasma and freckles, skin discoloration and broken capillaries. To avoid this, wear a sunscreen with a rating of at least 30 SPF, which protects against UVA and UVB rays. If you go to the pool or the beach, apply sunscreen that is water resistant.
8. Eat Less Vegetables
Limiting the inclusion of vegetables in the daily menu will have a significant impact on health. According to Kimberly Gomer, a registered dietitian at the Longevity Pritikin Center + Spa in Miami, the foundation of health is the food we eat every day. After changing the diet, many people will find themselves much younger.
A plant-based diet provides a good source of fiber, heart-healthy nutrients, insulin control, cancer-fighting, and other anti-inflammatory vitamins and minerals. Moreover, consuming lots of green vegetables also helps you limit processed foods, high in sugar, salt and fat out of your daily diet.
9. Don’t Like Drinking Water
Water is the source of life, always timely replenishing enough water for the body, is important to protect the skin. Insufficient water replenishment, will lead to affected sebum secretion, at which time the skin is easy to lose water.
75% of our body is water, so water is the most important liquid that represents the health and beauty of the skin. Drinking at least 2 liters of water a day will help your skin stay shiny, elastic and youthful. Without hydration, your skin will show signs of dryness and flaking.
Dry skin has less resilience and is more prone to wrinkling and therefore is necessary to maintain skin moisture. Therefore, water is extremely important and is the means to provide essential nutrients to skin cells.
10. Using Phones and Computers too much before Going to Bed
Sleep health experts point out that the blue light emitted by phone screens can cause sleep disturbances. Recent studies have found that blue light inhibits the secretion of melatonin from the human body, giving the human brain the illusion that it is daytime, resulting in the brain remaining awake. Melatonin is a hormone that prompts the body to prepare for sleep.
Radiation streams emitted from computers and phones are also harmful. This directly affects the skin as a form of radiation that can cause the skin to age rapidly, dead cells are produced more, the skin is dry, dull and loses its natural smoothness.
Give up these bad habits to help you stay young and radiant. Save time and beauty expenses by building yourself scientific and moderate living habits.
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