In terms of nutritional value alone, it’s hard to say whether meat or fish is better, as each has its own advantages and disadvantages. But for People with Diabetes, fish is clearly more beneficial than meat.
We know that fish and meat are the foods with high nutritional content, are two indispensable foods in the menu of each family. However, for people with diabetes, eating fish or eating meat in meals is always a concern for them. So, is it better for Diabetics to eat fish or meat?.
1. Is Fish Good for Diabetics?
Fish is an excellent source of protein, omega-3 and vitamin D and is considered helpful for our bones, eyes and nerves.
As with many other food groups, fish has attracted a number of health concerns over the years, but nutrition experts have found that the risks associated with fish are small compared to the benefits of fish consumption.
Experts recommend that we eat at least two fish meals per week. Fish should be cooked or boiled, steamed better than fish fried in oil.
Fish offers many health benefits for people with diabetes such as:
Eating Fish Helps Control Glucose
Blood sugar control is very important for people with diabetes. In addition to being low in fat, fish can help keep glucose levels low. Of course, as long as they are consumed in moderate amounts in a proper diet, as well as in reasonable quantities.
Reduces Cardiovascular Risk
According to the World Health Organization (WHO), adults with diabetes are 2 to 3 times more likely to have a heart attack and stroke.
Fish is a very important food, as its high Omega-3 content helps to lower blood triglyceride and cholesterol levels, in addition to improving insulin sensitivity.
Reduce Risk during Pregnancy
One group that was more exposed to the effects of glucose was during pregnancy. For gestational diabetes, where both mother and fetus are at high risk, glucose levels tend to spiral out of control.
Fish is a food that helps lower blood sugar and stabilize insulin levels. On the other hand, fish has minerals like iron, calcium and folic acid and the basic ingredients for the correct fetal development, but also before and after pregnancy.
Eating Fish Reduces Neuropathy Complications of Diabetes
Fish oil has been used to relieve symptoms of diabetic neuropathy, such as tingling and numbness of the hands and feet. Today we know that fish provide nutrients essential to prevent the involvement of nerves in the disease, such as vitamin B12, phosphorus, and vitamin D, which has been proven by several studies this.
2. Is Meat Good for Diabetics?
Meat is a very popular food, rich in nutrients as well as protein, unsaturated fat and saturated fat… these are essential nutrients for the human body and help to gain weight faster.
The protein in meat helps the body build, maintain and replace tissue. The body’s organs, muscles, and immune system are made up of protein. The body can also break down protein into sugar, but this process is less efficient than breaking down carbs.
Like carbs, a person should carefully choose protein sources, especially if they have diabetes. Eating red meat, such as beef, pork, and lamb, can increase the risk of diabetes, even at low consumption.
The authors of a review article concluded that eating one serving of unprocessed red meat, such as beef, increased a person’s risk of type 2 diabetes by 19%.
A smaller serving of processed red meat, such as bacon, increased the risk by 51%.
The authors also note that replacing red or processed red meat with other sources of protein, such as poultry, fish, low-fat dairy, whole grains or nuts, may reduce the risk of the disease. diabetes up to 35%.
High-protein foods are also high in fat, which is not healthy for many people with diabetes because they can lead to weight gain and high levels of cholesterol and triglycerides – a type of fat – in the body.
However, this does not mean that people with diabetes must abstain from eating meat, but instead should have a suitable diet. Patients should choose to eat meat in a moderate amount, combined with vegetables to help control blood sugar effectively right after eating. In addition, patients should avoid or limit processed meats such as bacon, hot dog, ham or meat breaded, fried and meats have high sodium content.
3. Is it Better for Diabetics to Eat Fish or Meat?
Eating both fish or eating meat will bring health benefits to People with Diabetes if the diet is right. We should not only eat fish or only eat meat, but should have a combination with other foods and foods such as vegetables, fruits, seafood,… With fish, you can prioritize eating more than you should. Meat because the protein and fat of fish are easier to absorb, less cholesterol and unhealthy fats.
In addition to meat, it is recommended to eat only a limit of 300 grams – 500 grams per week, and should also be mixed with other meats. From there, contribute to enrich your meals, and also help lower blood sugar better..
Diet is an important part of a diabetes treatment plan. Besides fish and meat, you should eat more green vegetables and fruits to increase fiber, which will help patients significantly improve symptoms, reduce the risk of complications caused by diabetes.
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