What can Diabetics do to control blood sugar levels? Let’s remember these 4 most important things to make sure your blood sugar levels stable.
Diabetes is a chronic disease that that can not be completely cured. But it is still possible to control blood sugar and prevent its dangerous complications by maintaining stable blood sugar. The important thing a patient can do with a combination of medications, exercise, and diet. Let’s make lifestyle changes to maintain blood sugar levels stable.
So how to treat the disease?
Let’s remember 4 most important things You won’t need to worry about diabetes complications. That is easy for diabetic hypoglycemia and help you take control diabetes complications.
1. Rational use of Diabetes Medicines control blood sugar
Rational use of medicines requires that “patients receive medications appropriate to their clinical needs, in doses that meet their own individual requirements, for an adequate period of time”.
Diabetics must take the medication on time and at the right dose. Normally, blood sugar control medications are used after or during meals, and sulfonylurea drugs are used half an hour before meals.
Type 1 Diabetes you must take insulin because your body no longer makes this hormone. You will need to take insulin several times during the day, including with meals. For patients who inject insulin, you must understand the correct injection method, change the injection site regularly and eat meals on time after the insulin injection to avoid hypoglycemia.
Many people with type 2 diabetes need diabetes medicines as well. These medicines may include diabetes pills or medicines you inject under your skin, such as insulin. In time, you may need more than one diabetes medicine to control your blood glucose. Even if you do not take insulin, you may need it at special times, such as during pregnancy or if you are in the hospital.
2. Weight loss diet that control blood sugar
If you are diagnosed with type 2 diabetes, you should make lifestyle changes to support weight loss and overall health. There is three small meals and three to four snacks every day to maintain the proper balance between sugar and insulin in the blood.
Nutrition guidelines emphasize control of glycemic index, reduce risk of cardiovascular disease, reduce lipid, cholesterol and perform weight control with a combination of sugars, protein and fat separately for each patient.
Steps a person can take to embrace a lifestyle with diabetic hypoglycemia includes:
– Eating a diet high in fresh, nutritious foods, including whole grains, fruits, vegetables, lean proteins, low-fat dairy, and healthy fat sources such as nuts. Eat just enough rice, sweet potato…as the body’s energy needs. Limit potatoes, vermicelli, bread, cakes, … because easy to increase blood sugar. Besides the familiar fruits and vegetables, bitter melon (bitter melon), spirulina are also used by many diabetics.
– Avoiding high-sugar foods that provide empty calories, or calories that do not have other nutritional benefits, such as sweetened sodas, fried foods, and high-sugar desserts.
– Refraining from drinking excessive amounts of alcohol or keeping intake to less than one drink a day for women or two drinks a day for men.
You can refer some low sugar fruits which takes control for Diabetic hypoglycemia and help to improve your healthy.
3. Exercise for Diabetes (Diabetic hypoglycemia) least 5 days of week
Another important element in a treatment program for diabetics is exercise. With either type of diabetes, check with your doctor before starting an exercise program. Exercise improves your body’s use of insulin and may lower blood sugar levels. To prevent your blood sugar from falling to dangerously low levels, check your blood sugar and, if necessary, eat a carbohydrate snack about half an hour before exercising.
Exercise helps some people with type 2 diabetes lower their blood glucose levels and may help prevent the disease in those at risk.
– Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, riding a bike, or swimming.
– Recognizing signs of low blood sugar when exercising, including dizziness, confusion, weakness, and profuse sweating.
For people with either type of diabetes, exercise can be chance to decrease a heart attack or stroke and can improve circulation. It may offer stress relief, as well. People with type 2 diabetes who need to lose weight can benefit from moderate exercise. Most people with diabetes are encouraged to get at least 150 minutes each week of moderate-intensity aerobic physical activity, like walking. Strength training is often recommended at least twice a week. Talk to your doctor about what type of exercise is right for you.
4. Regularly monitoring blood glucose levels
Self-monitoring blood sugar levels is vital for effective diabetes management, helping to regulate meal scheduling, physical activity, and when to take medication, including insulin.
When you are hurry, cold sweat, tremor of hands, general weakness unknown cause, blood glucose monitoring should be checked immediately.
This is a symptom of hypoglycemia and you should drink soft drinks or sugary candies during this time. You can maintain the habit of carrying some snacks in case you exercise too much or when going out, avoiding sudden hypoglycemia.
Diabetics need a life-changing condition that requires careful blood sugar management and a healthy lifestyle for a person to be able to manage it correctly. There are several different types of the disease.
The complications of diabetes can be severe, including kidney failure and stroke, so managing the condition is vital.
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