Calcium is an essential mineral for the body, calcium deficiency not only affects the bones and teeth but also affects the body’s activities. Let’s learn the signs of calcium deficiency in the body to have a plan to supplement this mineral for the body. So what signs tell us, the body is in a state of calcium deficiency?
The Role of Calcium in the Body
In the body, calcium accounts for 1.5 – 2% of human body weight, 99% calcium exists in bones, teeth and 1% in blood. Calcium combined with phosphorus is a structural component of bones and teeth, making teeth and bones strong. Calcium also plays an important role in the muscle system, muscle contraction will not be possible without calcium. Therefore, it can be said that calcium is an indispensable element for the maintenance and guarantee of the motor system to maintain the heartbeat, blood clotting and metabolic activities of the body.
Calcium supplementation is often recommended for people with inadequate calcium intake or with osteoporosis to prevent bone deterioration. However, the reality today is that many people do not get the required amount of calcium, leading to calcium deficiency.
15 Warning Signs of Calcium Deficiency in the Body
Calcium is a mineral that the body cannot produce automatically, but must be supplied from outside, mainly through the diet. When an organ lacks calcium, it calls on the blood to mobilize calcium from the bones. The body will have the following signs of calcium deficiency:
1. Frequent Cramps
This is one of the most common manifestations of calcium deficiency in adults. Calcium plays an important role in the functioning of bones and muscles. Cramps, back fatigue when sitting are signs of serious calcium deficiency in the body. If you have cramps 2-3 times a week, especially when walking or standing after a period of lying or sitting, you should not be subjective. Many people even experience cramps in their sleep.
Pain in muscles, thighs, arms, armpits and while moving or walking is an early warning sign of a calcium deficiency. A calcium deficiency can also cause numbness and tingling in the hands, arms, feet, legs, and around the mouth. At that time, the level of shortage was at a more serious level.
Having dizziness when standing up after a period of sitting or lying down is a sign that your body is lacking calcium. When calcium in blood sugar drops, it will cause dizziness, that feeling is only fleeting and returns to normal, so many people will ignore it, making calcium deficiency more and more serious.
This is because when the amount of calcium in the blood decreases, the parathyroid gland located in the neck will send signals and messages to the central nervous system. Immediately, the central nervous system will regulate the amount of calcium in the bones to supplement the lack of minerals in the blood. This means that the nervous system will “borrow” calcium from the bones to overcome the condition. Therefore, the phenomenon of dizziness, headache, dizziness … will disappear in a few seconds after that. It is also very difficult to detect this condition if examined.
3. Broken Teeth or Bones
Most of the calcium in the body is stored in the bones and teeth, so this part often suffers from calcium deficiency first. Due to a lack of calcium, teeth quickly turn yellow, prone to decay and damage. Calcium deficiency also increases the risk of periodontal disease. For children, the lack of calcium can cause the teething process to be slower than their peers.
Weak bones can lead to osteoporosis, a high fracture rate.
4. Heart Beats Fast
Calcium helps regulate muscle contractions, including contractions in vital organs and the heart. Calcium helps send signals to the heart, helping the heart contract and pump blood throughout the body. A calcium deficiency can lead to an irregular heartbeat.
Symptoms include arrhythmia or a heart that beats too fast. Excessive calcium deficiency can even lead to heart failure, as the heart muscle becomes less efficient at contracting and pumping blood.
5. Anxiety and Irritability
Calcium as a natural sedative induces relaxation and calm. If you feel anxious, sluggish, depressed or irritable, you may have a calcium deficiency.
Emotional changes can be a sign that the body is lacking in nutrition, you need calcium supplements.
6. High Blood Pressure
High blood pressure is also considered one of the symptoms of calcium deficiency. Because the calcium stores in the body are necessary for the functioning of the cardiovascular system for this system to work properly. Therefore, monitoring heart function as well as calcium levels is extremely important.
7. Memory Decline
Short-term amnesia is also a manifestation of calcium deficiency in adults. When calcium levels in the body drop, the production of anxiety hormones increases, making thinking or remembering less effective. If it goes on over a long period of time, the problem can become more serious, causing feelings of loss of appetite, unreasonable anxiety, irritability, and even depression.
8. Weak and Brittle Nails
Weak and brittle nails are also a manifestation of a lack of calcium in the body. When the body is provided with enough calcium, your nails will also grow strong and not brittle.
9. Dry Skin
Low blood calcium levels or calcium deficiency in the body will cause the skin to become dry and flaky. Calcium deficiency is strongly linked to the occurrence of skin problems such as eczema and psoriasis.
10. Difficulty Swallowing
Calcium deficiency can also lead to difficulty swallowing. This sensation occurs because the muscles in the throat are constricted. In more severe cases it can lead to spasms in the larynx and voice changes.
11. Nervous Problems
One of the common signs of calcium deficiency in adults is increased muscle twitching and spasms. Because calcium is combined with other active ingredients such as vitamin D and magnesium, it will have the effect of regulating electrical impulses in the body. Therefore, if there is an inappropriate calcium level, this activity will be disturbed, which will cause the above conditions.
12. Colon Problems
Without adequate calcium and other essential minerals, colon polyps can develop harmful to the body. At this point, change your diet accordingly. Should increase foods rich in low fat, rich in calcium will help overcome the above situation. At the same time, has the effect of preventing colon cancer.
13. Weak Immune System, Easy to Get Sick
If you often suffer from illnesses such as coughs, colds, infections, etc., this is also considered one of the signs that you are deficient in calcium. Calcium participates in many activities of the body, plays a significant role in maintaining a healthy immune system, helping to prevent viruses and bacteria from entering the body. Lack of calcium makes the body weak, weak resistance, more susceptible to disease.
Osteoporosis is the most common condition where calcium deficiency reduces mineral density in the bones, making bones thinner, more brittle, and more prone to fracture. Osteoporosis can also cause pain, difficulty in certain positions, and eventual disability.
This is thought to be the most characteristic sign of calcium deficiency in adults. Osteoporosis is most common in premenopausal women. Because at this stage, the amount of estrogen hormone decreases, making the absorption of calcium also decrease. As a result, the body lacks the necessary amount of calcium, the central nervous system needs to regulate and take calcium from the bones to serve the functioning of other organs. This causes the bones to become more and more spongy. This leads to osteoporosis.
15. Children Cry at Night, Rickets
In children, the lack of calcium greatly affects the development process… Children with low blood calcium, cry at night, have difficulty sleeping, eat poorly, or become irritable, have difficulty concentrating, and decline in learning, which can lead to twitch muscles condition. If calcium deficiency lasts long, it will lead to rickets, curved bones, bow legs… Girls with calcium deficiency will delay puberty, causing hormonal disorders, irregular menstruation.
Supplement Calcium properly to Overcome Calcium Deficiency
The body lacks calcium is quite easy to recognize if you know the signs mentioned above. However, these symptoms will quickly be overcome if the body is sufficiently supplemented with calcium. The addition of this micro-mineral also needs to be scientific and only added in a sufficient amount.
The addition of this micro-mineral also needs to be scientific and only added in a sufficient amount. Because excess calcium it also causes the body to encounter bad problems such as: causing constipation, inhibiting the absorption of zinc and iron, making the body at risk of deficiency of these two substances. And yet, providing too much calcium will overload the kidneys. If this condition persists, it will cause kidney stones, ureteral stones.
Using calcium in too large a dose can affect calcium levels in the blood, causing cardiac arrhythmias and blood calcium. Excess calcium also causes calcification of shoulder joints, atherosclerosis, calcification of soft tissues, creating wrinkles on the skin… Therefore, supplementing this type of mineral for the body also needs to be done carefully. kidney. So how to properly supplement calcium?.
How to Supply Calcium to the Body?
Calcium is a mineral that the body cannot produce or synthesize on its own, but must be supplied from outside through the diet. Therefore, to provide the full amount of calcium needed by your body, you need to increase exercise, have a reasonable diet. Foods such as seafood, milk, dairy foods (yogurt, cheese…), dark green leafy vegetables, nuts, cereals… are foods with high calcium content.
If you already have the warning signs your body is deficient in calcium, in addition to regular exercise and set diet right, you need to add supplements of calcium by this time the amount of calcium absorbed From food is not enough. According to the advice of medical experts, it is advisable to choose oral tablets containing calcium gluconate (organic calcium) and also contain Vitamin D3 and Vitamin K2 to help supplement calcium better.
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Things to Pay attention to When Supplementing with Calcium
- Organic calcium supplements instead of inorganic calcium supplements. Organic calcium is easier to absorb and does not cause sedimentation, does not cause the risk of kidney stones, bladder stones ….
- Supplement calcium with vitamin D3 or take calcium in the morning so that the body can absorb it in the best way. Vitamin D3 is a conductor, helping the body absorb calcium more efficiently. If you are deficient in Vitamin D3, the amount of calcium you take into your body will not bring the desired results.
- Avoid calcium supplements along with foods or products that contain iron as they can limit the body’s absorption of calcium.
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